Today,
Let's focus on being present in the moment and our awareness in our bodies and in our minds.
Let's be mindful of taking time to slow down and taking time to pause.
Let's begin by thinking of what our intentions are.
Let's use that intention to guide us through.
First let's take a deep breath.
So inhaling in slowly and exhaling out slowly.
And once more taking a deep slow inhale and a nice slow exhale out.
As we're listening to the sound meditation,
Be aware of the sounds and tones that you're hearing.
You might also be aware of where they are in the space.
Allow the sounds and the tones to keep you focused and grounded.
As we continue listening,
I encourage you to continue with the breathing exercise.
Inhaling in slowly and exhaling out slowly.
Allow any thoughts that come into your mind to pass freely without any judgment.
We can be mindful and take notice as they arrive.
Observe and let them pass.
Let's be thankful to allow the space for these thoughts to exist.
Let's also be grateful for allowing them to pass.
Let's take notice of the energy that the sounds and vibrations bring and allow their presence.
And once again thanking them for the energy that they bring.
Now let's return to our breathing exercise.
Taking a deep inhale through the nose and a slow exhale out through the mouth.
Inhaling in again and exhaling out slowly.
Let's take notice of the energy that the sounds and vibrations bring and allow.
Let's take notice of the energy that the sounds and vibrations bring and allow.
Let's take notice of the energy that the sounds and vibrations bring and allow.
Let's take notice of the energy that the sounds and vibrations bring and allow.
Let's take notice of the energy that the sounds and vibrations bring and allow.
Let's take notice of the energy that the sounds and vibrations bring and allow.
Let's take notice of the energy that the sounds and vibrations bring and allow.
Let's take notice of the energy that the sounds and vibrations bring and allow.
Let's take notice of the energy that the sounds and vibrations bring and allow.
Let's take notice of the energy that the sounds and vibrations bring and allow.
Now let's bring ourselves back into our bodies and in the present moment.
Thinking back to our intentions at the beginning,
Let's take a moment to thank yourself for going on that journey.
To thank yourself for taking those steps with those intentions.
And finally,
Thank yourself for going on this journey of sound,
Frequency,
And vibration.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
