Reationship Balance Breathwork

11:11

11:11

Reationship Balance Breathwork

by Sounds of Prana

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2

Relationship Balance Breathwork This guided breathwork journey is designed to help you restore balance in your relationship with yourself and with others. Through conscious activated breathing, gentle facilitation, and a short gratitude meditation, you will be invited to release emotional tension, soften the heart, and reconnect with a deeper sense of compassion, presence, and inner harmony. This practice is especially supportive if you are carrying stress, emotional heaviness, conflict, attachment, or the need to return to yourself after giving too much energy away. Allow the breath to guide you back into your body, back into your heart, and back into a more grounded connection with yourself and the people around you. A journey of release, gratitude, emotional regulation, and reconnection.

Breathwork Balance Emotional Regulation Gratitude Self Compassion Presence Stress Attachment Body Awareness Empowerment Surrender Relationship Balance Gratitude Practice Breath Retention Surrender Practice

Meet your Teacher

Sounds of Prana

Melbourne VIC, Australia

Meet your Teacher

Sounds of Prana

Melbourne VIC, Australia

Transcript

Welcome. To this relationship balance bread work. My name is Sounds of Prana. I will guide you through a breathwork that really is about balancing your relationship with yourself and others You can do this practice either seated or lying down, As you wish. But just remember to keep your spine straight. And once you are settled and comfortable Just invite you. To bring more awareness and attention to your body. And how your body is feeling right now. Is it your breath long? Or shores. Deep. Or shallow. And just rest on the. . . Rising and falling sensation of your breath. And we will start this practice. With true foundational breath. Inhaling through the nose. Hold your breath. And sigh it out Another foundational breath. Inhaling through the nose. Holding at the top. And sigh it out Rest for few more moments here. And now that you are more embodied we will start this journey of the breath with that inhale through the nose and a strong exhale through the mouth. Just follow the pace of the breath. And I will guide you through this journey. So you can feel more empowered. And I'll see you on the other side. Keep the pace of the breath. Allow yourself to surrender Allow yourself To be the alchemist. You're doing great. Keep going. Keep the pace of the breath. You can do it. Ignite the fire inside yourself Burning away what no longer serves you We almost there You can do it. Keep the pace of the breath. We have still a few more breaths here. You're doing great. And now on the last exhale just hold your breath as long as you can as long as you're comfortable and fly it out And now. . . Rest for few moments here. Just bring it in the awareness back. To the body. To the rising and falling sensation of your breath. And just bring the attention, Your awareness on how your body feels. You can feel the gravity of your body pressing down against the surface beneath you. And notice what is shifted in your consciousness, In your awareness. And I invite you to bring into your awareness now something that today you are very grateful for. Or perhaps what he would like to bring into the world as a gift. Balance yourself. Or your relationships. And now that you found something that fills you with gratitude. Just place your hands on your heart. And just give yourself the permission. To be there. Expression of yourself. Twin body. The sense of gratitude. And balance. Let's rest for few more moments here. And I would like to invite you to give yourself a hug. And to say to yourself, I am safe. I am worthy. Of love. And now bring your attention back to the body. Back to the space around you. And whenever you feel ready. . . You can open your eyes. And welcome yourself back into the space where you are. And just a reminder for today to be gentle on yourself and others. I hope you enjoyed this journey. Whenever you feel ready you can go about your day. And thank you. Again. To be with me into this journey. Till the next time. Namaste.