16:33

Moment Of Peace

by Dean Quick, MT-BC, FAMI

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
14

Take a quiet pause with this gentle meditation, created to help you reconnect with inner stillness and presence. Allow your breath to soften as soothing guidance and subtle ambient tones ease you into a state of calm. Ideal for moments of overwhelm, emotional reset, or simply starting your day with peace. No prior experience with meditation is needed—just press play and arrive.

MeditationRelaxationInner PeaceBreathworkMindfulnessSelf CareBody AwarenessPresent Moment FocusBreath AwarenessGradual Breathing

Transcript

So take a moment.

Just allow yourself to settle into a comfortable position.

It's gonna be done either seated or lying down or reclined.

And just notice how your body feels as you settle into this place of comfort.

This opportunity for rest.

This moment that you have carved out for yourself.

And because this is for you in this moment,

Anything that's happened before this moment,

Anything that will happen after this moment,

Let go of any thoughts attached to past or future and just be present with the breath.

Allowing yourself to be fully invested in the breath,

Just as you have invested this time for yourself.

Allow your breathing to begin to slow down gradually.

Noticing the freshness that the air brings to your body and find a sense of peace in this gradual slowing down of the breath.

The music has ended for now.

Meet your Teacher

Dean Quick, MT-BC, FAMICharlotte, NC, USA

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© 2026 Dean Quick, MT-BC, FAMI. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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