Rest Into Your Power – Sleep Guidance & Affirmations, 0.1Hz

Take a moment to settle in.

There is nothing you need to focus on right now.

Nothing you need to solve.

Nothing you need to improve.

You arrived exactly where you are meant to be.

Allow your body to rest into whatever position feels most comfortable.

Let the surface beneath you carry your weight.

You don't need to hold yourself now.

If the day was full,

Quiet,

Joyful,

Confusing or intense,

It can all rest here.

Take a slow breath in and let it soften as it leaves your body.

Again.

Another gentle breath.

And allow your shoulders,

Your jaw,

Your belly to relax.

You are safe in this moment.

You are here.

And that's enough.

You did well today.

Not because everything went perfectly,

But because you were alive inside your experience.

You noticed what felt true.

You noticed what didn't.

And that awareness already means growth.

There is no peak you have missed.

Nothing you should have reached by now.

Your success isn't behind you.

And it isn't waiting somewhere ahead.

It lives inside you.

Expressing itself in many forms.

In moments of joy.

In moments of gratitude.

In moments where you simply enjoy being alive.

Your worth doesn't depend on outcomes.

It shows up naturally,

Again and again,

As you expand.

There is a caring intelligence moving through life.

It knows how to guide you even when you don't have answers.

You don't need to figure anything out tonight.

You are allowed to trust that something deeper is at work.

You are supported.

You are accompanied.

You have never been doing this alone.

As your body settles further into rest,

You might gently offer yourself a simple thought.

Like a soft invitation rather than a plan.

Tomorrow I will choose ease,

Joy and openness.

This is what I truly am.

I am looking forward to it.

You don't need to imagine how.

You don't need to plan anything.

There is nothing you need to do with this.

Just let it float.

Sleep has its own wisdom.

Your body knows how to restore itself.

Your mind knows how to loosen when it's not being pushed.

If thoughts appear,

Let them pass like clouds.

You don't need to follow them anywhere.

Each breath carries you a little deeper.

Into comfort.

Into trust.

Into rest.

In a moment,

You will begin to hear gentle affirmations.

You don't need to listen closely.

They are here to quietly support you as you sleep.

They help your system soften,

Release tension and return to a calmer,

Clearer sense of self.

They encourage presence instead of pressure.

Ease instead of effort.

A quiet confidence that doesn't need to prove anything.

If you wake during the night,

Simply let the sound remind you that you are safe and allow yourself to drift again.

The affirmations will do their work gently,

Without asking anything from you.

For now,

Allow yourself to rest.

Let the moment meet you.

You can soften into life.

And allow rest to carry you now.

My emotions and the emotions of others do not control me.

There is balance within me.

In everything that looks like weakness,

I see the invitation to grow.

I transform every challenge into strength.

I am proud of the life I am living.

Life supports me.

I feel it.

I know it.

I trust it.

I am a contribution.

I am a gift.

This is my natural essence.

It flows from me with ease.

My presence nourishes the field around me.

My heart leads me.

I give from the heart without conditions.

I am part of the whole.

My contribution uplifts others and uplifts me equally.

My heart is open.

The contributions and gifts of others find me easily.

I receive with openness and grace.

I allow tenderness to circulate freely between myself and others.

I honor myself.

I honor my uniqueness and the uniqueness of others.

My inner balance inspires others to grow,

To transform their weaknesses,

To discover their independence.

Warmth and kindness move through me.

I support myself and others in rising into our excellence.

I know when to support.

I know when to let go.

I support and I release.

The space that I am brings trust.

I naturally create spaces where others feel safe to be themselves.

A gentle inner strength moves through me,

Embracing every being with infinite tenderness and love.

My tenderness is a quiet power that transforms everything it touches.

I am happy in the present moment.

I notice how every event fits into a larger picture and forms a bridge to a future situation.

I live the moment and open the potential that lives within it.

I allow change.

I welcome what comes with openness.

I trust that every ending is also a beginning.

I know that change is the renewal of life.

My ability to change keeps my energy from leaking into attachment and keeps me from withering.

I commit to my life.

I trust my heart and my dreams.

I let my feelings move through me without judgment or self-criticism.

I allow them to be here,

Then I gently let them flow on and dissolve.

I do not turn away from difficulties because I do not suffer from them.

I meet them with lightness.

I choose creative resolution.

I recognize the awareness they offer and I loosen the mind's grip on the problem.

I see obstacles as opportunities to grow.

I release control over events.

I allow life to surprise me.

I trust life.

I let go of attachments.

I can look at my story from the outside,

Amazed,

Fascinated,

While also playing within it.

I play.

I relax into life.

I identify with my expanded being and with my personality only to the degree that the game requires.

I celebrate the twists and turns of my past,

Knowing each moment is part of a larger unfolding.

I welcome the unknown,

Allowing life to reveal its timing with ease.

I trust the flow more and more.

Fear dissolves within me.

I am filled with laughter.

I share laughter with others.

I am present in life.

I experience joy.

I nourish joy within me.

I am eternal.

I celebrate life in every moment.

Every breath is a reminder of the miracle of being here.

I let go of fear about the future and my own survival.

I release my addiction to worrying about life.

I allow myself to relax instead of hiding in busyness.

I allow myself to relax instead of being absorbed by drama,

Problems,

Or challenges.

I let go of all self-labels and who I think I am.

I know I cannot be defined by any label.

I understand that I am not my name,

My emotions,

My thoughts,

Or my actions.

My true nature is far greater than anything I have imagined.

I no longer squeeze myself into a fixed identity.

I release the tension of trying to create an identity that is well-received by others.

I realize I do not need a solidified identity to feel safe or to be my true self,

The miracle that existed before any identity.

I trust the intelligence of life expressing itself through me,

Without effort.

I turn the freed energy once used to solidify my identity into creativity and playfulness.

I recognize that I can be anyone and still remain the same.

I do not need to cling to any identity to be who I truly am,

Beyond all definitions.

My self-discovery does not turn into self-obsession.

I take time to fill my dreams without getting stuck in analyzing myself.

I allow myself to relax instead of compulsively searching for my purpose.

My path of self-knowledge is to allow my essence to reveal itself more and more each day.

I allow my greatness to express itself naturally,

Letting life move through me in its own unique way.

I am aware of my uniqueness and the uniqueness of others.

I let go of the urge to change others and I am able to see from their perspectives.

I know that the more I recognize and honor my own uniqueness and that of others,

The more naturally we can act in unity.

I am comfortable being different.

Fear does not shut down my uniqueness.

I release the need to prove,

Emphasize,

Defend or hide my uniqueness.

My creative uniqueness reveals itself naturally.

I can sense when I am in alignment with my expanding nature and when gentle course correction is needed.

Whatever I express arises from me with ease and naturalness.

I embrace my potential to live authentically and empower others to do the same.

I inspire others simply by being myself.

My presence is my contribution.

I move beyond self-obsession into a deep accepting love for myself at every stage of life.

I allow myself to grow and mature without suffering over my imperfections.

I accept and celebrate who I am while remaining open to change.

My self-acceptance is steady and not dependent on the opinions of others.

I adapt naturally to different environments and circumstances without giving up my inner freedom.

I recognize eternal life in every being and also honor it within myself.

I do not confuse love with self-denial or self-sacrifice.

I understand the importance of filling my own cup.

I care for my body and myself with ease,

Without attachment or control.

I allow my body to lead me back into naturalness.

My self-love feels light and genuine.

My thoughts do not revolve around myself.

I do not obsess over who I am or lament what I am not.

I experience myself.

I live in love with lightness and quiet joy.

I know that love doesn't come from outside of me.

I am the one who expresses it.

My cup overflows and love flows naturally from me to others.

I choose the path of ease,

Playfulness and simplicity of being.

I allow myself to experience life fully as it unfolds.

I soften into life.

I am in love with living.

I welcome louder into my life and do not take myself too seriously.

I enjoy the beauty of one moment turning into the next without assigning special meaning.

I embrace the wonder of the endless present moment.

I can both rest in the miracle of the present and participate fully in the play of human life.

I recognize the beauty of eternal stillness and the vibrant dance of forms.

Both live within me.

I bask in the beauty of nature,

My own beauty and the beauty of our shared resonance and interconnectedness.

I carry immense elemental life force within me and I can activate it at the right time.

I direct the power that moves through me.

I rely on my inner knowing,

Not my mind to guide this power.

I notice when my mind takes over and force begins to replace true strength.

I notice when I begin to try too hard.

I can step out of the loops created by over-efforting.

I am capable of shifting direction.

I allow the storm within me to become clear,

Steady knowing.

I know how to use my strengths at the right time and in the right direction,

In harmony with the forces of nature.

My strength is effective and effortless.

I move with ease.

I know that true strength is often about not moving at all.

Simply waiting and flowing.

I notice when I prepare to act from fear and I choose to move from trust instead.

I notice when my strength is meant to express itself as subtlety,

Gentleness,

Openness or flexibility.

I can feel when life wants to move through me and when life wants me to be still.

I am aligned with my life purpose,

Therefore I have access to infinite inner strength,

Supported by the entire cosmos.

I move from my center.

I speak from my center.

The field of strength around me is almost tangible.

What I say and what I do is dignified and majestic.

I am conciliatory,

Harmonizing and light.

My presence repairs the world and brings harmony.

I am present in the moment without fear.

I am soft.

My softness is like water,

Gently filling every space yet able to move stones through its quiet persistence.

My softness is a form of strength.

I am joy in self,

Majesty,

Divinity in motion.

I can see and clearly distinguish when I am truly present and when I am living on the surface.

I acknowledge this with gentleness and kindness toward myself,

In either case.

I am present with what I create through my choices.

I am aware,

Open and receptive.

I welcome feedback,

Even criticism.

I can discern what is true for me and what helps me grow,

And I let the rest dissolve in my calm.

I am open,

Steady and self-assured.

In every moment I surrender myself deeply to life.

I am in continuous connection with my being.

I am expanded.

I move from the spaciousness of my expanded self,

Softening into my higher wisdom.

I access my inner knowing in the present moment.

I rest in the clarity that needs nothing from the world.

I watch the loops of my mind with the steady calm of a compassionate observer.

I witness life unfolding without needing to interfere.

I notice what lies beneath the surface.

I can bring intuitive information into my conscious mind,

Information that exists beyond what I see,

Sense,

Feel or think.

I allow things to come to me with ease.

I feel ease in my relationship with life.

I create an atmosphere of softness and lightness around me.

My gaze carries a deep quiet gentleness.

I perceive the life within everything,

The very essence of presence.

I merge with presence and gently relax into life.

I trust life.

I cultivate trust.

My strength no longer leaks through avoidance,

Resistance or worry.

Trust fills every cell of my body.

I recognize that life is not static.

Change is the natural rhythm of existence.

I see the world through the eyes of my expanded self,

Not through the lens of fear.

I can handle the unexpected.

I know that sudden events help me see things with new eyes and recognize what no longer works for me.

My life is my real initiation.

The challenges and adversities in my life are here for me to meet them with a new level of mind.

I see life's shocks as opportunities to dissolve my limitations.

I unpack their information and access their gifts.

Every shock awakens clarity,

Courage and deeper presence within me.

I meet intensity with softness and discover new power in myself.

I can transform fear and tension through softness,

Openness and awareness.

I dare to face my fear.

I choose creative action over fear.

I can channel the energy of inner agitation into creative pathways.

I know I can find solutions,

Bridges and answers even when an event brings massive change into my life.

I choose initiative over hesitation.

I take the first step even when the path is not yet visible.

I am capable of seeing things from multiple perspectives.

I am flexible.

I meet discomfort with expansion and softness.

I allow,

Receive and integrate transformation.

In every disturbing or confusing situation,

I follow my inner guidance.

I know that only my inner knowing can show me the path that is true for me.

My individual truths and knowing lead me.

I recognize that my knowing reveals itself through softness.

I relate to myself with kindness and follow my own creative path with courage without submitting to collective fear.

When I encounter harshness,

I remain relaxed and spacious.

I believe in myself.

Life supports me.

I am fully worthy of love.

I am valuable.

I am a unique,

Unrepeatable expression of life with a purpose no other being can fulfill.

I know my uniqueness is a source of possibility.

I recognize that everyone has their own unique path.

I replace competition with the unfolding of my own creativity.

I take initiative.

I begin new processes and bring new energy into the world.

I inspire others to live bold and unique lives.

I support others in finding their own paths.

I use my competitive fire to express more of my being,

More of my greatness.

I allow awakening unfold gently through softness,

Not force.

Spaciousness,

Softness and trust live in me.

My heart is open.

Life flows through me as cosmic,

Universal love.

My emotions and the emotions of others do not control me.

There is balance within me.

In everything that looks like weakness,

I see the invitation to grow.

I transform every challenge into strength.

I am proud of the life I am living.

Life supports me.

I feel it,

I know it,

I trust it.

I am a contribution.

I am a gift.

This is my natural essence.

It flows from me with ease.

My presence nourishes the field around me.

My heart leads me.

I give from the heart without conditions.

I am part of the whole.

My contribution uplifts others and uplifts me equally.

My heart is open.

The contributions and gifts of others find me easily.

I receive with openness and grace.

I allow tenderness to circulate freely between myself and others.

I honor myself.

I honor my uniqueness and the uniqueness of others.

My inner balance inspires others to grow,

To transform their weaknesses,

To discover their independence.

Warmth and kindness move through me.

I support myself and others in rising into our excellence.

I know when to support.

I know when to let go.

I support and I release.

The space that I am brings trust.

I naturally create spaces where others feel safe to be themselves.

A gentle inner strength moves through me,

Embracing every being with infinite tenderness and love.

My tenderness is a quiet power that transforms everything it touches.

I am happy in the present moment.

I notice how every event fits into a larger picture and forms a bridge to a future situation.

I live the moment and open the potential that lives within it.

I allow change.

I welcome what comes with openness.

I trust that every ending is also a beginning.

I know that change is the renewal of life.

My ability to change keeps my energy from leaking into attachment and keeps me from withering.

I commit to my life.

I trust my heart and my dreams.

I let my feelings move through me without judgment or self-criticism.

I allow them to be here,

Then I gently let them flow on and dissolve.

I do not turn away from difficulties because I do not suffer from them.

I meet them with lightness.

I choose creative resolution.

I recognize the awareness they offer and I loosen the mind's grip on the problem.

I see obstacles as opportunities to grow.

I release control over events.

I allow life to surprise me.

I trust life.

I let go of attachment.

I can look at my story from the outside,

Amazed,

Fascinated,

While also playing within it.

I play.

I relax into life.

I identify with my expanded being and with my personality only to the degree that the game requires.

I celebrate the twists and turns of my past,

Knowing each moment is part of a larger unfolding.

I welcome the unknown,

Allowing life to reveal its timing with ease.

I trust the flow more and more.

Fear dissolves within me.

I am filled with laughter.

I share laughter with others.

I am present in life.

I experience joy.

I nourish joy within me.

I celebrate life in every moment.

Every breath is a reminder of the miracle of being here.

I let go of fear about the future and my own survival.

I release my addiction to worrying about life.

I allow myself to relax instead of hiding in busyness.

I allow myself to relax instead of being absorbed by drama,

Problems,

Or challenges.

I let go of all self-labels and who I think I am.

I know I cannot be defined by any label.

I understand that I am not my name,

My emotions,

My thoughts,

Or my actions.

My true nature is far greater than anything I have imagined.

I no longer squeeze myself into a fixed identity.

I release the tension of trying to create an identity that is well-received by others.

I realize I do not need a solidified identity to feel safe or to be my true self,

The miracle that existed before any identity.

I trust the intelligence of life expressing itself through me,

Without effort.

I turn the freed energy once used to solidify my identity into creativity and playfulness.

I recognize that I can be anyone and still remain the same.

I do not need to cling to any identity to be who I truly am,

Beyond all definitions.

My self-discovery does not turn into self-obsession.

I take time to fill my dreams without getting stuck in analyzing myself.

I allow myself to relax instead of compulsively searching for my purpose.

My path of self-knowledge is to allow my essence to reveal itself more and more each day.

I allow my greatness to express itself naturally,

Letting life move through me in its own unique way.

I am aware of my uniqueness and the uniqueness of others.

I let go of the urge to change others,

And I am able to see from their perspectives.

I know that the more I recognize and honor my own uniqueness and that of others,

The more naturally we can act in unity.

I am comfortable being different.

Fear does not shut down my uniqueness.

I release the need to prove,

Emphasize,

Defend,

Or hide my uniqueness.

My creative uniqueness reveals itself naturally.

I can sense when I am in alignment with my expanding nature,

And when gentle course correction is needed.

Whatever I express arises from me with ease and naturalness.

I embrace my potential to live authentically and empower others to do the same.

I inspire others simply by being myself.

My presence is my contribution.

I move beyond self-obsession into a deep accepting love for myself at every stage of life.

I allow myself to grow and mature without suffering over my imperfections.

I accept and celebrate who I am,

While remaining open to change.

My self-acceptance is steady and not dependent on the opinions of others.

I adapt naturally to different environments and circumstances without giving up my inner freedom.

I recognize eternal life in every being and also honor it within myself.

I do not confuse love with self-denial or self-sacrifice.

I understand the importance of filling my own cup.

I care for my body and myself with ease,

Without attachment or control.

I allow my body to lead me back into naturalness.

My self-love feels light and genuine.

My thoughts do not revolve around myself.

I do not obsess over who I am or lament what I am not.

I experience myself.

I live in love with lightness and quiet joy.

I know that love doesn't come from outside of me.

I am the one who expresses it.

My cup overflows and love flows naturally from me to others.

I choose the path of ease,

Playfulness and simplicity of being.

I allow myself to experience life fully as it unfolds.

I soften into life.

I am in love with living.

I am relaxed.

I welcome louder into my life and do not take myself too seriously.

I enjoy the beauty of one moment turning into the next without assigning special meaning.

I embrace the wonder of the endless present moment.

I can both rest in the miracle of the present and participate fully in the play of human life.

I recognize the beauty of eternal stillness and the vibrant dance of forms.

Both live within me.

I bask in the beauty of nature,

My own beauty and the beauty of our shared resonance and interconnectedness.

I carry immense elemental life force within me and I can activate it at the right time.

I direct the power that moves through me.

I rely on my inner knowing,

Not my mind to guide this power.

I notice when my mind takes over and force begins to replace true strength.

I notice when I begin to try too hard.

I can step out of the loops created by over-efforting.

I am capable of shifting direction.

I allow the storm within me to become clear,

Steady knowing.

I know how to use my strengths at the right time and in the right direction,

In harmony with the forces of nature.

My strength is effective and effortless.

I move with ease.

I know that true strength is often about not moving at all.

Simply waiting and flowing.

I notice when I prepare to act from fear and I choose to move from trust instead.

I notice when my strength is meant to express itself as subtlety,

Gentleness,

Openness or flexibility.

I can feel when life wants to move through me and when life wants me to be still.

I am aligned with my life purpose,

Therefore I have access to infinite inner strength,

Supported by the entire cosmos.

I move from my center.

I speak from my center.

The field of strength around me is almost tangible.

What I see and what I do is dignified and majestic.

I am conciliatory,

Harmonizing and light.

My presence repairs the world and brings harmony.

I am present in the moment without fear.

I am soft.

My softness is like water,

Gently filling every space yet able to move stones through its quiet persistence.

My softness is a form of strength.

I am joy in self,

Majesty,

Divinity in motion.

I can see and clearly distinguish when I am truly present and when I am living on the surface.

I acknowledge this with gentleness and kindness toward myself,

In either case.

I am present with what I create through my choices.

I am aware,

Open and receptive.

I welcome feedback,

Even criticism.

I can discern what is true for me and what helps me grow and I let the rest dissolve in my calm.

I am open,

Steady and self-assured.

In every moment I surrender myself deeply to life.

I am in continuous connection with my being.

I am expanded.

I move from the spaciousness of my expanded self,

Softening into my higher wisdom.

I access my inner knowing in the present moment.

I rest in the clarity that needs nothing from the world.

I watch the loops of my mind with the steady calm of a compassionate observer.

I witness life unfolding without needing to interfere.

I notice what lies beneath the surface.

I can bring intuitive information into my conscious mind,

In order to understand it.

Information that exists beyond what I see,

Sense,

Feel or think.

I allow things to come to me with ease.

I feel ease in my relationship with life.

I trust life.

I create an atmosphere of softness and lightness around me.

My gaze carries a deep quiet gentleness.

I perceive the life within everything,

The very essence of presence.

I merge with presence and gently relax into life.

I trust life.

I cultivate trust.

My strength no longer leaks through avoidance,

Resistance or worry.

Trust fills every cell of my body.

I recognize that life is not static.

Change is the natural rhythm of existence.

I see the world through the eyes of my expanded self,

Not through the lens of fear.

I can handle the unexpected.

I know that sudden events help me see things with new eyes and recognize what no longer works for me.

My life is my real initiation.

The challenges and adversities in my life are here for me to meet them with a new level of mind.

I see life's shocks as opportunities to dissolve my limitations.

I unpack their information and access their gifts.

Every shock awakens clarity,

Courage and deeper presence within me.

I meet intensity with softness and discover new power in myself.

I can transform fear and tension through softness,

Openness and awareness.

I dare to face my fear.

I choose creative action over fear.

I can channel the energy of inner agitation into creative pathways.

I know I can find solutions,

Bridges and answers even when an event brings massive change into my life.

I choose initiative over hesitation.

I take the first step even when the path is not yet visible.

I am capable of seeing things from multiple perspectives.

I am flexible.

I meet discomfort with expansion and softness.

I allow,

Receive and integrate transformation.

In every disturbing or confusing situation,

I follow my inner guidance.

I know that only my inner knowing can show me the path that is true for me.

My individual truths and knowing lead me.

I recognize that my knowing reveals itself through softness.

I relate to myself with kindness and follow my own creative path with courage without submitting to the world.

I don't submit to collective fear.

When I encounter harshness,

I remain relaxed and spacious.

I believe in myself.

Life supports me.

I am fully worthy of love.

I am valuable.

I am a unique,

Unrepeatable expression of life with a purpose no other being can fulfill.

I know my uniqueness is a source of possibility.

I recognize that everyone has their own unique path.

I replace competition with the unfolding of my own creativity.

I take initiative.

I begin new processes and bring new energy into the world.

I inspire others to live bold and unique lives.

I support others in finding their own paths.

I use my competitive fire to express more of my being,

More of my greatness.

I allow awakening unfold gently through softness,

Not force.

Spaciousness,

Softness and trust live in me.

My heart is open.

Life flows through me as cosmic,

Universal love.

My emotions and the emotions of others do not control me.

There is balance within me.

In everything that looks like weakness,

I see the invitation to grow.

I transform every challenge into strength.

I am proud of the life I am living.

Life supports me.

I feel it,

I know it,

I trust it.

I am a contribution.

I am a gift.

This is my natural essence.

It flows from me with ease.

My presence nourishes the field around me.

My heart leads me.

I give from the heart without conditions.

I am part of the whole.

My contribution uplifts others and uplifts me equally.

My heart is open.

The contributions and gifts of others find me easily.

I receive with openness and grace.

I allow tenderness to circulate freely between myself and others.

I honor myself.

I honor my uniqueness and the uniqueness of others.

My inner balance inspires others to grow,

To transform their weaknesses,

To discover their independence.

Warmth and kindness move through me.

I support myself and others in rising into our excellence.

I know when to support.

I know when to let go.

I support and I release.

The space that I am brings trust.

I naturally create spaces where others feel safe to be themselves.

A gentle inner strength moves through me,

Embracing every being with infinite tenderness and love.

My tenderness is a quiet power that transforms everything it touches.

I am happy in the present moment.

I notice how every event fits into a larger picture and forms a bridge to a future situation.

I live the moment and open the potential that lives within it.

I allow change.

I welcome what comes with openness.

I trust that every ending is also a beginning.

I know that change is the renewal of life.

My ability to change keeps my energy from leaking into attachment and keeps me from withering.

I commit to my life.

I trust my heart and my dreams.

I let my feelings move through me without judgment or self-criticism.

I allow them to be here.

Then I gently let them flow on and dissolve.

I do not turn away from difficulties because I do not suffer from them.

I meet them with lightness.

I choose creative resolution.

I recognize the awareness they offer and I loosen the mind's grip on the problem.

I see obstacles as opportunities to grow.

I release control over events.

I allow life to surprise me.

I trust life.

I let go of attachments.

I can look at my story from the outside,

Amazed,

Fascinated,

While also playing within it.

I play.

I relax into life.

I identify with my expanded being and with my personality only to the degree that the game requires.

I celebrate the twists and turns of my past,

Knowing each moment is part of a larger unfolding.

I welcome the unknown,

Allowing life to reveal its timing with ease.

I trust the flow more and more.

Fear dissolves within me.

I am filled with laughter.

I share laughter with others.

I am present in life.

I experience joy.

I nourish joy within me.

I celebrate life in every moment.

Every breath is a reminder of the miracle of being here.

I let go of fear about the future and my own survival.

I release my addiction to worrying about life.

I allow myself to relax instead of hiding in busyness.

I allow myself to relax instead of being absorbed by drama,

Problems or challenges.

I let go of all self-labels and who I think I am.

I know I cannot be defined by any label.

I understand that I am not my name,

My emotions,

My thoughts or my actions.

My true nature is far greater than anything I have imagined.

I no longer squeeze myself into a fixed identity.

I release the tension of trying to create an identity that is well-received by others.

I realize I do not need a solidified identity to feel safe or to be my true self,

The miracle that existed before any identity.

I trust the intelligence of life expressing itself through me without effort.

I turn the freed energy once used to solidify my identity into creativity and playfulness.

I recognize that I can be anyone and still remain the same.

I do not need to cling to any identity to be who I truly am,

Beyond all definitions.

My self-discovery does not turn into self-obsession.

I take time to fill my dreams without getting stuck in analyzing myself.

I allow myself to relax instead of compulsively searching for my purpose.

My path of self-knowledge is to allow my essence to reveal itself more and more each day.

I allow my greatness to express itself naturally,

Letting life move through me in its own unique way.

I am aware of my uniqueness and the uniqueness of others.

I let go of the urge to change others and I am able to see from their perspectives.

I know that the more I recognize and honor my own uniqueness and that of others,

The more naturally we can act in unity.

I am comfortable being different.

Fear does not shut down my uniqueness.

I release the need to prove,

Emphasize,

Defend or hide my uniqueness.

My creative uniqueness reveals itself naturally.

I can sense when I am in alignment with my expanding nature and when gentle course correction is needed.

Whatever I express arises from me with ease and naturalness.

I embrace my potential to live authentically and empower others to do the same.

I inspire others simply by being myself.

My presence is my contribution.

I move beyond self-obsession into a deep accepting love for myself at every stage of life.

I allow myself to grow and mature without suffering over my imperfections.

I accept and celebrate who I am,

While remaining open to change.

My self-acceptance is steady and not dependent on the opinions of others.

I adapt naturally to different environments and circumstances without giving up my inner freedom.

I recognize eternal life in every being and also honor it within myself.

I do not confuse love with self-denial or self-sacrifice.

I understand the importance of filling my own cup.

I care for my body and myself with ease,

Without attachment or control.

I allow my body to lead me back into naturalness.

My self-love feels light and genuine.

My thoughts do not revolve around myself.

I do not obsess over who I am or lament what I am not.

I experience myself.

I live in love with lightness and quiet joy.

I know that love doesn't come from outside of me.

I am the one who expresses it.

My cup overflows,

And love flows naturally from me to others.

I choose the path of ease,

Playfulness and simplicity of being.

I allow myself to experience life fully as it unfolds.

I soften into life.

I am in love with living.

I welcome louder into my life and do not take myself too seriously.

I enjoy the beauty of one moment turning into the next without assigning special meaning.

I embrace the wonder of the endless present moment.

I can both rest in the miracle of the present and participate fully in the play of human life.

I recognize the beauty of eternal stillness and the vibrant dance of forms.

Both live within me.

I bask in the beauty of nature,

My own beauty and the beauty of our shared resonance and interconnectedness.

I carry immense elemental life force within me and I can activate it at the right time.

I direct the power that moves through me.

I rely on my inner knowing,

Not my mind,

To guide this power.

I notice when my mind takes over and force begins to replace true strength.

I notice when I begin to try too hard.

I can step out of the loops created by over-efforting.

I am capable of shifting direction.

I allow the storm within me to become clear,

Steady knowing.

I know how to use my strengths at the right time and in the right direction,

In harmony with the forces of nature.

My strength is effective and effortless.

I move with ease.

I know that true strength is often about not moving at all.

Simply waiting and flowing.

I notice when I prepare to act from fear and I choose to move from trust instead.

I notice when my strength is meant to express itself as subtlety,

Gentleness,

Openness or flexibility.

I can feel when life wants to move through me and when life wants me to be still.

I am aligned with my life purpose,

Therefore I have access to infinite inner strength,

Supported by the entire cosmos.

I move from my center.

I speak from my center.

The field of strength around me is almost tangible.

What I see and what I do is dignified and majestic.

I am conciliatory,

Harmonizing and light.

My presence repairs the world and brings harmony.

I am present in the moment without fear.

I am soft.

My softness is like water,

Gently filling every space yet able to move stones through its quiet persistence.

My softness is a form of strength.

I am joy itself,

Majesty,

Divinity in motion.

I can see and clearly distinguish when I am truly present and when I am living on the surface.

I acknowledge this with gentleness and kindness toward myself,

In either case.

I am present with what I create through my choices.

I am aware,

Open and receptive.

I welcome feedback,

Even criticism.

I can discern what is true for me and what helps me grow and I let the rest dissolve in my calm.

I am open,

Steady and self-assured.

In every moment I surrender myself deeply to life.

I am in continuous connection with my being.

I am expanded.

I move from the spaciousness of my expanded self,

Softening into my higher wisdom.

I access my inner knowing in the present moment.

I rest in the clarity that needs nothing from the world.

I watch the loops of my mind with the steady calm of a compassionate observer.

I witness life unfolding without needing to interfere.

I notice what lies beneath the surface.

I can bring intuitive information into my conscious mind,

Information that exists beyond what I see,

Sense,

Feel or think.

I allow things to come to me with ease.

I feel ease in my relationship with life.

I trust life.

I create an atmosphere of softness and lightness around me.

My gaze carries a deep quiet gentleness.

I perceive the life within everything,

The very essence of presence.

I merge with presence and gently relax into life.

I trust life.

I cultivate trust.

My stress no longer leaks through avoidance,

Resistance or worry.

Trust fills every cell of my body.

I recognize that life is not static.

Change is the natural rhythm of existence.

I see the world through the eyes of my expanded self,

Not through the lens of fear.

I can handle the unexpected.

I know that sudden events help me see things with new eyes and recognize what no longer works for me.

My life is my real initiation.

The challenges and adversities in my life are here for me to meet them with a new level of mind.

I see life's shocks as opportunities to dissolve my limitations.

I unpack their information and access their gifts.

Every shock awakens clarity,

Courage and deeper presence within me.

I meet intensity with softness and discover new power in myself.

I can transform fear and tension through softness,

Openness and awareness.

I dare to face my fear.

I choose creative action over fear.

I can channel the energy of inner agitation into creative pathways.

I know I can find solutions,

Bridges and answers even when an event brings massive change into my life.

I choose initiative over hesitation.

I take the first step even when the path is not yet visible.

I am capable of seeing things from multiple perspectives.

I am flexible.

I meet discomfort with expansion and softness.

I allow,

Receive and integrate transformation.

In every disturbing or confusing situation,

I follow my inner guidance.

I know that only my inner knowing can show me the path that is true for me.

My individual truth and knowing lead me.

I recognize that my knowing reveals itself through softness.

I relate to myself with kindness and follow my own creative path with courage without submitting to collective fear.

When I encounter harshness,

I remain relaxed and spacious.

I believe in myself.

Life supports me.

I am fully worthy of love.

I am valuable.

I am a unique,

Unrepeatable expression of life with a purpose no other being can fulfill.

I know my uniqueness is a source of possibility.

I recognize that everyone has their own unique path.

I replace competition with the unfolding of my own creativity.

I take initiative.

I begin new processes and bring new energy into the world.

I inspire others to live bold and unique lives.

I support others in finding their own paths.

I use my competitive fire to express more of my being,

More of my greatness.

I allow awakening unfold gently through softness,

Not force.

Spaciousness,

Softness,

And trust live in me.

My heart is open.

Life flows through me as cosmic,

Universal love.

My emotions and the emotions of others do not control me.

There is balance within me.

In everything that looks like weakness,

I see the invitation to grow.

I transform every challenge into strength.

I am proud of the life I am living.

Life supports me.

I feel it.

I know it.

I trust it.

I am a contribution.

I am a gift.

This is my natural essence.

It flows from me with ease.

My presence nourishes the field around me.

My heart leads me.

I give from the heart without conditions.

I am part of the whole.

My contribution uplifts others and uplifts me equally.

My heart is open.

The contributions and gifts of others find me easily.

I receive with openness and grace.

I allow tenderness to circulate freely between myself and others.

I honor myself.

I honor my uniqueness and the uniqueness of others.

My inner balance inspires others to grow,

To transform their weaknesses,

To discover their independence.

Warmth and kindness move through me.

I support myself and others in rising into our excellence.

I know when to support.

I know when to let go.

I support and I release.

The space that I am brings trust.

I naturally create spaces where others feel safe to be themselves.

A gentle inner strength moves through me,

Embracing every being with infinite tenderness and love.

My tenderness is a quiet power that transforms everything it touches.

I am happy in the present moment.

I notice how every event fits into a larger picture and forms a bridge to a future situation.

I live the moment and open the potential that lives within it.

I allow change.

I welcome what comes with openness.

I trust that every ending is also a beginning.

I know that change is the renewal of life.

My ability to change keeps my energy from leaking into attachment and keeps me from withering.

I commit to my life.

I trust my heart and my dreams.

I let my feelings move through me without judgment or self-criticism.

I allow them to be here,

Then I gently let them flow on and dissolve.

I do not turn away from difficulties because I do not suffer from them.

I meet them with lightness.

I choose creative resolution.

I recognize the awareness they offer and I loosen the mind's grip on the problem.

I see obstacles as opportunities to grow.

I release control over events.

I allow life to surprise me.

I trust life.

I let go of attachments.

I can look at my story from the outside,

Amazed,

Fascinated,

While also playing within it.

I play.

I relax into life.

I identify with my expanded being and with my personality only to the degree that the game requires.

I celebrate the twists and turns of my past,

Knowing each moment is part of a larger unfolding.

I welcome the unknown,

Allowing life to reveal its timing with ease.

I trust the flow more and more.

Fear dissolves within me.

I am filled with laughter.

I share laughter with others.

I am present in life.

I experience joy.

I nourish joy within me.

I am eternal.

I celebrate life in every moment.

Every breath is a reminder of the miracle of being here.

I let go of fear about the future and my own survival.

I release my addiction to worrying about life.

I allow myself to relax instead of hiding in busyness.

I allow myself to relax instead of being absorbed by drama,

Problems,

Or challenges.

I let go of all self-labels and who I think I am.

I know I cannot be defined by any label.

I understand that I am not my name,

My emotions,

My thoughts,

Or my actions.

My true nature is far greater than anything I have imagined.

I no longer squeeze myself into a fixed identity.

I release the tension of trying to create an identity that is well-received by others.

I realize I do not need a solidified identity to feel safe or to be my true self,

The miracle that existed before any identity.

I trust the intelligence of life expressing itself through me without effort.

I turn the freed energy once used to solidify my identity into creativity and playfulness.

I recognize that I can be anyone and still remain the same.

I do not need to cling to any identity to be who I truly am,

Beyond all definitions.

My self-discovery does not turn into self-obsession.

I take time to fill my dreams without getting stuck in analyzing myself.

I allow myself to relax instead of compulsively searching for my purpose.

My path of self-knowledge is to allow my essence to reveal itself more and more each day.

I allow my greatness to express itself naturally,

Letting life move through me in its own unique way.

I am aware of my uniqueness and the uniqueness of others.

I let go of the urge to change others and I am able to see from their perspectives.

I know that the more I recognize and honor my own uniqueness and that of others,

The more naturally we can act in unity.

I am comfortable being different.

Fear does not shut down my uniqueness.

I release the need to prove,

Emphasize,

Defend or hide my uniqueness.

My creative uniqueness reveals itself naturally.

I can sense when I am in alignment with my expanding nature and when gentle course correction is needed.

Whatever I express arises from me with ease and naturalness.

I embrace my potential to live authentically and empower others to do the same.

I inspire others simply by being myself.

My presence is my contribution.

I move beyond self-obsession into a deep accepting love for myself at every stage of life.

I allow myself to grow and mature without suffering over my imperfections.

I accept and celebrate who I am,

While remaining open to change.

My self-acceptance is steady and not dependent on the opinions of others.

I adapt naturally to different environments and circumstances without giving up my inner freedom.

I recognize eternal life in every being and also honor it within myself.

I do not confuse love with self-denial or self-sacrifice.

I understand the importance of filling my own cup.

I care for my body and myself with ease,

Without attachment or control.

I allow my body to lead me back into naturalness.

My self-love feels light and genuine.

My thoughts do not revolve around myself.

I do not obsess over who I am or lament what I am not.

I experience myself.

I live in love with lightness and quiet joy.

I know that love doesn't come from outside of me.

I am the one who expresses it.

My cup overflows,

And love flows naturally from me to others.

I choose the path of ease,

Playfulness and simplicity of being.

I allow myself to experience life fully as it unfolds.

I soften into life.

I am in love with living.

I welcome louder into my life and do not take myself too seriously.

I enjoy the beauty of one moment turning into the next without assigning special meaning.

I embrace the wonder of the endless present moment.

I can both rest in the miracle of the present and participate fully in the play of human life.

I recognize the beauty of eternal stillness and the vibrant dance of forms.

Both live within me.

I bask in the beauty of nature,

My own beauty and the beauty of our shared resonance and interconnectedness.

I carry immense elemental life force within me and I can activate it at the right time.

I direct the power that moves through me.

I rely on my inner knowing,

Not my mind,

To guide this power.

I notice when my mind takes over and force begins to replace true strength.

I notice when I begin to try too hard.

I can step out of the loops created by over-efforting.

I am capable of shifting direction.

I allow the storm within me to become clear,

Steady knowing.

I know how to use my strengths at the right time and in the right direction,

In harmony with the forces of nature.

My strength is effective and effortless.

I move with ease.

I know that true strength is often about not moving at all.

Simply waiting and flowing.

I notice when I prepare to act from fear and I choose to move from trust instead.

I notice when my strength is meant to express itself as subtlety,

Gentleness,

Openness or flexibility.

I can feel when life wants to move through me and when life wants me to be still.

I am aligned with my life purpose,

Therefore I have access to infinite inner strength,

Supported by the entire cosmos.

I move from my center.

I speak from my center.

The field of strength around me is almost tangible.

What I see and what I do is dignified and majestic.

I am conciliatory,

Harmonizing and light.

My presence repairs the world and brings harmony.

I am present in the moment without fear.

I am soft.

My softness is like water,

Gently filling every space yet able to move stones through its quiet persistence.

My softness is a form of strength.

I am joy in self,

Majesty,

Divinity in motion.

I can see and clearly distinguish when I am truly present and when I am living on the surface.

I acknowledge this with gentleness and kindness toward myself,

In either case.

I am present with what I create through my choices.

I am aware,

Open and receptive.

I welcome feedback,

Even criticism.

I can discern what is true for me and what helps me grow,

And I let the rest dissolve in my calm.

I am open,

Steady and self-assured.

In every moment I surrender myself deeply to life.

I am in continuous connection with my being.

I am expanded.

I move from the spaciousness of my expanded self,

Softening into my higher wisdom.

I access my inner knowing in the present moment.

I rest in the clarity that needs nothing from the world.

I watch the loops of my mind with the steady calm of a compassionate observer.

I witness life unfolding without needing to interfere.

I notice what lies beneath the surface.

I can bring intuitive information into my conscious mind,

Information that exists beyond what I see,

Sense,

Feel or think.

I allow things to come to me with ease.

I feel ease in my relationship with life.

I trust life.

I create an atmosphere of softness and lightness around me.

My gaze carries a deep quiet gentleness.

I perceive the life within everything,

The very essence of presence.

I merge with presence and gently relax into life.

I trust life.

I cultivate trust.

My strength no longer leaks through avoidance,

Resistance or worry.

Trust fills every cell of my body.

I recognize that life is not static,

Changes the natural rhythm of existence.

I see the world through the eyes of my expanded self,

Not through the lens of fear.

I can handle the unexpected.

I know that sudden events help me see things with new eyes and recognize what no longer works for me.

My life is my real initiation.

The challenges and adversities in my life are here for me to meet them with a new level of mind.

I see life's shocks as opportunities to dissolve my limitations.

I unpack their information and access their gifts.

Every shock awakens clarity,

Courage and deeper presence within me.

I meet intensity with softness and discover new power in myself.

I can transform fear and tension through softness,

Openness and awareness.

I dare to face my fear.

I choose creative action over fear.

I can channel the energy of inner agitation into creative pathways.

I know I can find solutions,

Bridges and answers even when an event brings massive change into my life.

I choose initiative over hesitation.

I take the first step even when the path is not yet visible.

I am capable of seeing things from multiple perspectives.

I am flexible.

I meet discomfort with expansion and softness.

I allow,

Receive and integrate transformation.

In every disturbing or confusing situation,

I follow my inner guidance.

I know that only my inner knowing can show me the path that is true for me.

My individual truths and knowing lead me.

I recognize that my knowing reveals itself through softness.

I relate to myself with kindness and follow my own creative path with courage without submitting to collective fear.

When I encounter harshness,

I remain relaxed and spacious.

I believe in myself.

Life supports me.

I am fully worthy of love.

I am valuable.

I am a unique,

Unrepeatable expression of life with a purpose no other being can fulfill.

I know my uniqueness is a source of possibility.

I recognize that everyone has their own unique path.

I replace competition with the unfolding of my own creativity.

I take initiative.

I begin new processes and bring new energy into the world.

I inspire others to live bold and unique lives.

I support others in finding their own paths.

I use my competitive fire to express more of my being,

More of my greatness.

I allow awakening unfold gently through softness,

Not force.

Spaciousness,

Softness and trust live in me.

My heart is open.

Life flows through me as cosmic,

Universal love.

My emotions and the emotions of others do not control me.

There is balance within me.

In everything that looks like weakness,

I see the invitation to grow.

I transform every challenge into strength.

I am proud of the life I am living.

Life supports me.

I feel it,

I know it,

I trust it.

I am a contribution.

I am a gift.

This is my natural essence.

It flows from me with ease.

My presence nourishes the field around me.

My heart leads me.

I give from the heart without conditions.

I am part of the whole.

My contribution uplifts others and uplifts me equally.

My heart is open.

The contributions and gifts of others find me easily.

I receive with openness and grace.

I allow tenderness to circulate freely between myself and others.

I honor myself.

I honor my uniqueness and the uniqueness of others.

My inner balance inspires others to grow,

To transform their weaknesses,

To discover their independence.

Warmth and kindness move through me.

I support myself and others in rising into our excellence.

I know when to support.

I know when to let go.

I support and I release.

The space that I am brings trust.

I naturally create spaces where others feel safe to be themselves.

A gentle inner strength moves through me,

Embracing every being with infinite tenderness and love.

My tenderness is a quiet power that transforms everything it touches.

I am happy in the present moment.

I notice how every event fits into a larger picture and forms a bridge to a future situation.

I live the moment and open the potential that lives within it.

I allow change.

I welcome what comes with openness.

I trust that every ending is also a beginning.

I know that change is the renewal of life.

My ability to change keeps my energy from leaking into attachment and keeps me from withering.

I commit to my life.

I trust my heart and my dreams.

I let my feelings move through me without judgment or self-criticism.

I allow them to be here,

Then I gently let them flow on and dissolve.

I do not turn away from difficulties because I do not suffer from them.

I meet them with lightness.

I choose creative resolution.

I recognize the awareness they offer and I loosen the mind's grip on the problem.

I see obstacles as opportunities to grow.

I release control over events.

I allow life to surprise me.

I trust life.

I let go of attachment.

I can look at my story from the outside,

Amazed,

Fascinated,

While also playing within it.

I play.

I relax into life.

I identify with my expanded being and with my personality only to the degree that the game requires.

I celebrate the twists and turns of my past,

Knowing each moment is part of a larger unfolding.

I welcome the unknown,

Allowing life to reveal its timing with ease.

I trust the flow more and more.

Fear dissolves within me.

I am filled with laughter.

I share laughter with others.

I am present in life.

I experience joy.

I nourish joy within me.

I am eternal.

I celebrate life in every moment.

Every breath is a reminder of the miracle of being here.

I let go of fear about the future and my own survival.

I release my addiction to worrying about life.

I allow myself to relax instead of hiding in busyness.

I allow myself to relax instead of being absorbed by drama,

Problems or challenges.

I let go of all self-labels and who I think I am.

I know I cannot be defined by any label.

I understand that I am not my name,

My emotions,

My thoughts or my actions.

My true nature is far greater than anything I have imagined.

I no longer squeeze myself into a fixed identity.

I release the tension of trying to create an identity that is well-received by others.

I realize I do not need a solidified identity to feel safe or to be my true self,

The miracle that existed before any identity.

I trust the intelligence of life expressing itself through me,

Without effort.

I turn the freed energy once used to solidify my identity into creativity and playfulness.

I recognize that I can be anyone and still remain the same.

I do not need to cling to any identity to be who I truly am,

Beyond all definitions.

My self-discovery does not turn into self-obsession.

I take time to fill my dreams without getting stuck in analyzing myself.

I allow myself to relax instead of compulsively searching for my purpose.

My path of self-knowledge is to allow my essence to reveal itself more and more each day.

I allow my greatness to express itself naturally,

Letting life move through me in its own unique way.

I am aware of my uniqueness and the uniqueness of others.

I let go of the urge to change others,

And I am able to see from their perspectives.

I know that the more I recognize and honor my own uniqueness and that of others,

The more naturally we can act in unity.

I am comfortable being different.

Fear does not shut down my uniqueness.

I release the need to prove,

Emphasize,

Defend,

Or hide my uniqueness.

My creative uniqueness reveals itself naturally.

I can sense when I am in alignment with my expanding nature,

And when gentle course correction is needed.

Whatever I express arises from me with ease and naturalness.

I embrace my potential to live authentically and empower others to do the same.

I inspire others simply by being myself.

My presence is my contribution.

I move beyond self-obsession into a deep accepting love for myself at every stage of life.

I allow myself to grow and mature without suffering over my imperfections.

I accept and celebrate who I am,

While remaining open to change.

My self-acceptance is steady and not dependent on the opinions of others.

I adapt naturally to different environments and circumstances without giving up my inner freedom.

I recognize eternal life in every being and also honor it within myself.

I do not confuse love with self-denial or self-sacrifice.

I understand the importance of filling my own cup.

I care for my body and myself with ease,

Without attachment or control.

I allow my body to lead me back into naturalness.

My self-love feels light and genuine.

My thoughts do not revolve around myself.

I do not obsess over who I am or lament what I am not.

I experience myself.

I live in love with lightness and quiet joy.

I know that love doesn't come from outside of me.

I am the one who expresses it.

My cup overflows and love flows naturally from me to others.

I choose the path of ease,

Playfulness and simplicity of being.

I allow myself to experience life fully as it unfolds.

I soften into life.

I am in love with living.

I welcome louder into my life and do not take myself too seriously.

I enjoy the beauty of one moment turning into the next without assigning special meaning.

I embrace the wonder of the endless present moment.

I can both rest in the miracle of the present and participate fully in the play of human life.

I recognize the beauty of eternal stillness and the vibrant dance of forms.

Both live within me.

I bask in the beauty of nature,

My own beauty and the beauty of our shared resonance and interconnectedness.

I carry immense elemental life force within me and I can activate it at the right time.

I direct the power that moves through me.

I rely on my inner knowing,

Not my mind to guide this power.

I notice when my mind takes over and force begins to replace true strength.

I notice when I begin to try too hard.

I can step out of the loops created by over-efforting.

I am capable of shifting direction.

I allow the storm within me to become clear,

Steady knowing.

I know how to use my strengths at the right time and in the right direction,

In harmony with the forces of nature.

My strength is effective and effortless.

I move with ease.

I know that true strength is often about not moving at all.

Simply waiting and flowing.

I notice when I prepare to act from fear and I choose to move from trust instead.

I notice when my strength is meant to express itself as subtlety,

Gentleness,

Openness or flexibility.

I can feel when life wants to move through me and when life wants me to be still.

I am aligned with my life purpose,

Therefore I have access to infinite inner strength,

Supported by the entire cosmos.

I move from my center.

I speak from my center.

The field of strength around me is almost tangible.

What I see and what I do is dignified and majestic.

I am conciliatory,

Harmonizing and light.

My presence repairs the world and brings harmony.

I am present in the moment without fear.

I am soft.

My softness is like water,

Gently filling every space yet able to move stones through its quiet persistence.

My softness is a form of strength.

I am joy itself,

Majesty,

Divinity in motion.

I can see and clearly distinguish when I am truly present and when I am living on the surface.

I acknowledge this with gentleness and kindness toward myself in either case.

I am present with what I create through my choices.

I am aware,

Open and receptive.

I welcome feedback,

Even criticism.

I can discern what is true for me and what helps me grow and I let the rest dissolve in my calm.

I am open,

Steady and self-assured.

In every moment I surrender myself deeply to life.

I am in continuous connection with my being.

I am expanded.

I move from the spaciousness of my expanded self,

Softening into my higher wisdom.

I access my inner knowing in the present moment.

I rest in the clarity that needs nothing from the world.

I watch the loops of my mind with the steady calm of a compassionate observer.

I witness life unfolding without needing to interfere.

I notice what lies beneath the surface.

I can bring intuitive information into my conscious mind,

Information that exists beyond what I see,

Sense,

Feel or think.

I allow things to come to me with ease.

I feel ease in my relationship with life.

I trust life.

I create an atmosphere of softness and liveness around me.

My gaze carries a deep quiet gentleness.

I perceive the life within everything,

The very essence of presence.

I merge with presence and gently relax into life.

I trust life.

I cultivate trust.

My strength no longer leaks through avoidance,

Resistance or worry.

Trust fills every cell of my body.

I recognize that life is not static.

Change is the natural rhythm of existence.

I see the world through the eyes of my expanded self,

Not through the lens of fear.

I can handle the unexpected.

I know that sudden events help me see things with new eyes and recognize what no longer works for me.

My life is my real initiation.

The challenges and adversities in my life are here for me to meet them with a new level of mind.

I see life's shocks as opportunities to dissolve my limitations.

I unpack their information and access their gifts.

Every shock awakens clarity,

Courage and deeper presence within me.

I meet intensity with softness and discover new power in myself.

I can transform fear and tension through softness,

Openness and awareness.

I dare to face my fear.

I choose creative action over fear.

I can channel the energy of inner agitation into creative pathways.

I know I can find solutions,

Bridges and answers even when an event brings massive change into my life.

I choose initiative over hesitation.

I take the first step even when the path is not yet visible.

I am capable of seeing things from multiple perspectives.

I am flexible.

I meet discomfort with expansion and softness.

I allow,

Receive and integrate transformation.

In every disturbing or confusing situation,

I follow my inner guidance.

I know that only my inner knowing can show me the path that is true for me.

My individual truths and knowing lead me.

I recognize that my knowing reveals itself through softness.

I relate to myself with kindness and follow my own creative path with courage without submitting to collective fear.

When I encounter harshness,

I remain relaxed and spacious.

I believe in myself.

Life supports me.

I am fully worthy of love.

I am valuable.

I am a unique,

Unrepeatable expression of life with a purpose no other being can fulfill.

I know my uniqueness is a source of possibility.

I recognize that everyone has their own unique path.

I replace competition with the unfolding of my own creativity.

I take initiative.

I begin new processes and bring new energy into the world.

I inspire others to live bold and unique lives.

I support others in finding their own paths.

I use my competitive fire to express more of my being,

More of my greatness.

I allow awakening unfold gently through softness,

Not force.

Spaciousness,

Softness and trust live in me.

My heart is open.

Life flows through me as cosmic,

Universal love.

My emotions and the emotions of others do not control me.

There is balance within me.

In everything that looks like weakness,

I see the invitation to grow.

I transform every challenge into strength.

I am proud of the life I am living.

Life supports me.

I feel it,

I know it,

I trust it.

I am a contribution.

I am a gift.

This is my natural essence.

It flows from me with ease.

My presence nourishes the field around me.

My heart leads me.

I give from the heart without conditions.

I am part of the whole.

My contribution uplifts others and uplifts me equally.

My heart is open.

The contributions and gifts of others find me easily.

I receive with openness and grace.

I allow tenderness to circulate freely between myself and others.

I honor myself.

I honor my uniqueness and the uniqueness of others.

My inner balance inspires others to grow,

To transform their weaknesses,

To discover their independence.

Warmth and kindness move through me.

I support myself and others in rising into our excellence.

I know when to support.

I know when to let go.

I support and I release.

The space that I am brings trust.

I naturally create spaces where others feel safe to be themselves.

A gentle inner strength moves through me,

Embracing every being with infinite tenderness and love.

My tenderness is a quiet power that transforms everything it touches.

I am happy in the present moment.

I notice how every event fits into a larger picture and forms a bridge to a future situation.

I live the moment and open the potential that lives within it.

I allow change.

I welcome what comes with openness.

I trust that every ending is also a beginning.

I know that change is the renewal of life.

My ability to change keeps my energy from leaking into attachment and keeps me from withering.

I commit to my life.

I trust my heart and my dreams.

I let my feelings move through me without judgment or self-criticism.

I allow them to be here,

Then I gently let them flow on and dissolve.

I do not turn away from difficulties because I do not suffer from them.

I meet them with lightness.

I choose creative resolution.

I recognize the awareness they offer and I loosen the mind's grip on the problem.

I see obstacles as opportunities to grow.

I release control over events.

I allow life to surprise me.

I trust life.

I let go of attachment.

I can look at my story from the outside,

Amazed,

Fascinated,

While also playing within it.

I play.

I relax into life.

I identify with my expanded being and with my personality only to the degree that the game requires.

I celebrate the twists and turns of my past,

Knowing each moment is part of a larger unfolding.

I welcome the unknown,

Allowing life to reveal its timing with ease.

I trust the flow more and more.

Fear dissolves within me.

I am filled with laughter.

I share laughter with others.

I am present in life.

I experience joy.

I nourish joy within me.

I am eternal.

I celebrate life in every moment.

Every breath is a reminder of the miracle of being here.

I let go of fear about the future and my own survival.

I release my addiction to worrying about life.

I allow myself to relax instead of hiding in busyness.

I allow myself to relax instead of being absorbed by drama,

Problems or challenges.

I let go of all self-labels and who I think I am.

I know I cannot be defined by any label.

I understand that I am not my name,

My emotions,

My thoughts or my actions.

My true nature is far greater than anything I have imagined.

I no longer squeeze myself into a fixed identity.

I release the tension of trying to create an identity that is well-received by others.

I realize I do not need a solidified identity to feel safe or to be my true self,

The miracle that existed before any identity.

I trust the intelligence of life expressing itself through me,

Without effort.

I turn the freed energy once used to solidify my identity into creativity and playfulness.

I recognize that I can be anyone and still remain the same.

I do not need to cling to any identity to be who I truly am,

Beyond all definitions.

My self-discovery does not turn into self-obsession.

I take time to fill my dreams without getting stuck in analyzing myself.

I allow myself to relax instead of compulsively searching for my purpose.

My path of self-knowledge is to allow my essence to reveal itself more and more each day.

I allow my greatness to express itself naturally,

Letting life move through me in its own unique way.

I am aware of my uniqueness and the uniqueness of others.

I let go of the urge to change others and I am able to see from their perspectives.

I know that the more I recognize and honor my own uniqueness and that of others,

The more naturally we can act in unity.

I am comfortable being different.

Fear does not shut down my uniqueness.

I release the need to prove,

Emphasize,

Defend or hide my uniqueness.

My creative uniqueness reveals itself naturally.

I can sense when I am in alignment with my expanding nature and when gentle course correction is needed.

Whatever I express arises from me with ease and naturalness.

I embrace my potential to live authentically and empower others to do the same.

I inspire others simply by being myself.

My presence is my contribution.

I move beyond self-obsession into a deep accepting love for myself at every stage of life.

I allow myself to grow and mature without suffering over my imperfections.

I accept and celebrate who I am,

While remaining open to change.

My self-acceptance is steady and not dependent on the opinions of others.

I adapt naturally to different environments and circumstances without giving up my inner freedom.

I recognize eternal life in every being and also honor it within myself.

I do not confuse love with self-denial or self-sacrifice.

I understand the importance of filling my own cup.

I care for my body and myself with ease,

Without attachment or control.

I allow my body to lead me back into naturalness.

My self-love feels light and genuine.

My thoughts do not revolve around myself.

I do not obsess over who I am or lament what I am not.

I experience myself.

I live in love with lightness and quiet joy.

I know that love doesn't come from outside of me.

I am the one who expresses it.

My cup overflows,

And love flows naturally from me to others.

I choose the path of ease,

Playfulness and simplicity of being.

I allow myself to experience life fully as it unfolds.

I soften into life.

I am in love with living.

I welcome louder into my life and do not take myself too seriously.

I enjoy the beauty of one moment turning into the next without assigning special meaning.

I embrace the wonder of the endless present moment.

I can both rest in the miracle of the present and participate fully in the play of human life.

I recognize the beauty of eternal stillness and the vibrant dance of forms.

Both live within me.

I bask in the beauty of nature,

My own beauty and the beauty of our shared resonance and interconnectedness.

I carry immense elemental life force within me and I can activate it at the right time.

I direct the power that moves through me.

I rely on my inner knowing,

Not my mind,

To guide this power.

I know this when my mind takes over and force begins to replace true strength.

I know this when I begin to try too hard.

I can step out of the loops created by over-efforting.

I am capable of shifting direction.

I allow the storm within me to become clear,

Steady knowing.

I know how to use my strength at the right time and in the right direction,

In harmony with the forces of nature.

My strength is effective and effortless.

I move with ease.

I know that true strength is often about not moving at all.

Simply waiting and flowing.

I know this when I prepare to act from fear and I choose to move from trust instead.

I know this when my strength is meant to express itself as subtlety,

Gentleness,

Openness or flexibility.

I can feel when life wants to move through me and when life wants me to be still.

I am aligned with my life purpose,

Therefore I have access to infinite inner strength,

Supported by the entire cosmos.

I move from my center.

I speak from my center.

The field of strength around me is almost tangible.

What I see and what I do is dignified and majestic.

I am conciliatory,

Harmonizing and light.

My presence repairs the world and brings harmony.

I am present in the moment without fear.

I am soft.

My softness is like water,

Gently filling every space yet able to move stones through its quiet persistence.

My softness is a form of strength.

I am joy itself,

Majesty,

Divinity in motion.

I can see and clearly distinguish when I am truly present and when I am living on the surface.

I acknowledge this with gentleness and kindness toward myself,

In either case.

I am present with what I create through my choices.

I am aware,

Open and receptive.

I welcome feedback,

Even criticism.

I can discern what is true for me and what helps me grow and I let the rest dissolve in my calm.

I am open,

Steady and self-assured.

In every moment I surrender myself deeply to life.

I am in continuous connection with my being.

I am expanded.

I move from the spaciousness of my expanded self,

Softening into my higher wisdom.

I access my inner knowing in the present moment.

I rest in the clarity that needs nothing from the world.

I watch the loops of my mind with the steady calm of a compassionate observer.

I witness life unfolding without needing to interfere.

I notice what lies beneath the surface.

I can bring intuitive information into my conscious mind,

Information that exists beyond what I see,

Sense,

Feel or think.

I allow things to come to me with ease.

I feel ease in my relationship with life.

I create an atmosphere of softness and lightness around me.

My gaze carries a deep quiet gentleness.

I perceive the life within everything,

The very essence of presence.

I merge with presence and gently relax into life.

I trust life.

I cultivate trust.

My strengths no longer leak through avoidance,

Resistance or worry.

Trust fills every cell of my body.

I recognize that life is not static.

Change is the natural rhythm of existence.

I see the world through the eyes of my expanded self,

Not through the lens of fear.

I can handle the unexpected.

I know that sudden events help me see things with new eyes and recognize what no longer works for me.

My life is my real initiation.

The challenges and adversities in my life are here for me to meet them with a new level of mind.

I see life's shocks as opportunities to dissolve my limitations.

I unpack their information and access their gifts.

Every shock awakens clarity,

Courage and deeper presence within me.

I meet intensity with softness and discover new power in myself.

I can transform fear and tension through softness,

Openness and awareness.

I dare to face my fear.

I choose creative action over fear.

I can channel the energy of inner agitation into creative pathways.

I know I can find solutions,

Bridges and answers even when an event brings massive change into my life.

I choose initiative over hesitation.

I take the first step even when the path is not yet visible.

I am capable of seeing things from multiple perspectives.

I am flexible.

I meet discomfort with expansion and softness.

I allow,

Receive and integrate transformation.

In every disturbing or confusing situation,

I follow my inner guidance.

I know that only my inner knowing can show me the path that is true for me.

My individual truths and knowing lead me.

I recognize that my knowing reveals itself through softness.

I relate to myself with kindness and follow my own creative path with courage without submitting to collective fear.

When I encounter harshness,

I remain relaxed and spacious.

I believe in myself.

Life supports me.

I am fully worthy of love.

I am valuable.

I am a unique,

Unrepeatable expression of life with a purpose no other being can fulfill.

I know my uniqueness is a source of possibility.

I recognize that everyone has their own unique path.

I replace competition with the unfolding of my own creativity.

I take initiative,

I begin new processes and bring new energy into the world.

I inspire others to live bold and unique lives.

I support others in finding their own paths.

I use my competitive fire to express more of my being,

More of my greatness.

I allow awakening unfold gently through softness,

Not force.

Spaciousness,

Softness and trust live in me.

My heart is open.

Life flows through me as cosmic,

Universal love.

My emotions and the emotions of others do not control me.

There is balance within me.

In everything that looks like weakness,

I see the invitation to grow.

I transform every challenge into strength.

I am proud of the life I am living.

Life supports me.

I feel it,

I know it,

I trust it.

I am a contribution.

I am a gift.

This is my natural essence.

It flows from me with ease.

My presence nourishes the field around me.

My heart leads me.

I give from the heart without conditions.

I am part of the whole.

My contribution uplifts others and uplifts me equally.

My heart is open.

The contributions and gifts of others find me easily.

I receive with openness and grace.

I allow tenderness to circulate freely between myself and others.

I honor myself.

I honor my uniqueness and the uniqueness of others.

My inner balance inspires others to grow,

To transform their weaknesses.

To discover their independence.

Warmth and kindness move through me.

I support myself and others in rising into our excellence.

I know when to support.

I know when to let go.

I support and I release.

The space that I am brings trust.

I naturally create spaces where others feel safe to be themselves.

A gentle inner strength moves through me,

Embracing every being with infinite tenderness and love.

My tenderness is a quiet power that transforms everything it touches.

I am happy in the present moment.

I notice how every event fits into a larger picture and forms a bridge to a future situation.

I live the moment and open the potential that lives within it.

I allow change.

I welcome what comes with openness.

I trust that every ending is also a beginning.

I know that change is the renewal of life.

My ability to change keeps my energy from leaking into attachment and keeps me from withering.

I commit to my life.

I trust my heart and my dreams.

I let my feelings move through me without judgment or self-criticism.

I allow them to be here,

Then I gently let them flow on and dissolve.

I do not turn away from difficulties because I do not suffer from them.

I meet them with lightness.

I choose creative resolution.

I recognize the awareness they offer and I loosen the mind's grip on the problem.

I see obstacles as opportunities to grow.

I release control over events.

I allow life to surprise me.

I trust life.

I let go of attachments.

I can look at my story from the outside,

Amazed,

Fascinated,

While also playing within it.

I play.

I relax into life.

I identify with my expanded being and with my personality only to the degree that the game requires.

I celebrate the twists and turns of my past,

Knowing each moment is part of a larger unfolding.

I welcome the unknown,

Allowing life to reveal its timing with ease.

I trust the flow more and more.

Fear dissolves within me.

I am filled with laughter.

I share laughter with others.

I am present in life.

I experience joy.

I nourish joy within me.

I celebrate life in every moment.

Every breath is a reminder of the miracle of being here.

I let go of fear about the future and my own survival.

I release my addiction to worrying about life.

I allow myself to relax instead of hiding in busyness.

I allow myself to relax instead of being absorbed by drama,

Problems,

Or challenges.

I let go of all self-labels and who I think I am.

I know I cannot be defined by any label.

I understand that I am not my name,

My emotions,

My thoughts,

Or my actions.

My true nature is far greater than anything I have imagined.

I no longer squeeze myself into a fixed identity.

I release the tension of trying to create an identity that is well-received by others.

I realize I do not need a solidified identity to feel safe or to be my true self,

The miracle that existed before any identity.

I trust the intelligence of life expressing itself through me without effort.

I turn the freed energy once used to solidify my identity into creativity and playfulness.

I recognize that I can be anyone and still remain the same.

I do not need to cling to any identity to be who I truly am,

Beyond all definitions.

My self-discovery does not turn into self-obsession.

I take time to fill my dreams without getting stuck in analyzing myself.

I allow myself to relax instead of compulsively searching for my purpose.

My path of self-knowledge is to allow my essence to reveal itself more and more each day.

I allow my greatness to express itself naturally,

Letting life move through me in its own unique way.

I am aware of my uniqueness and the uniqueness of others.

I let go of the urge to change others and I am able to see from their perspectives.

I know that the more I recognize and honor my own uniqueness and that of others,

The more naturally we can act in unity.

I am comfortable being different.

Fear does not shut down my uniqueness.

I release the need to prove,

Emphasize,

Defend or hide my uniqueness.

My creative uniqueness reveals itself naturally.

I can sense when I am in alignment with my expanding nature and when gentle course correction is needed.

Whatever I express arises from me with ease and naturalness.

I embrace my potential to live authentically and empower others to do the same.

I inspire others simply by being myself.

My presence is my contribution.

I move beyond self-obsession into a deep accepting love for myself at every stage of life.

I allow myself to grow and mature without suffering over my imperfections.

I accept and celebrate who I am,

While remaining open to change.

My self-acceptance is steady and not dependent on the opinions of others.

I adapt naturally to different environments and circumstances without giving up my inner freedom.

I recognize eternal life in every being and also honor it within myself.

I do not confuse love with self-denial or self-sacrifice.

I understand the importance of filling my own cup.

I care for my body and myself with ease,

Without attachment or control.

I allow my body to lead me back into naturalness.

My self-love feels light and genuine.

My thoughts do not revolve around myself.

I do not obsess over who I am or lament what I am not.

I experience myself.

I live in love with lightness and quiet joy.

I know that love doesn't come from outside of me.

I am the one who expresses it.

My cup overflows,

And love flows naturally from me to others.

I choose the path of ease,

Playfulness and simplicity of being.

I allow myself to experience life fully as it unfolds.

I soften into life.

I am in love with living.

I welcome louder into my life and do not take myself too seriously.

I enjoy the beauty of one moment turning into the next without assigning special meaning.

I embrace the wonder of the endless present moment.

I can both rest in the miracle of the present and participate fully in the play of human life.

I recognize the beauty of eternal stillness and the vibrant dance of forms.

Both live within me.

I bask in the beauty of nature,

My own beauty and the beauty of our shared resonance and interconnectedness.

I carry immense elemental life force within me and I can activate it at the right time.

I direct the power that moves through me.

I rely on my inner knowing,

Not my mind,

To guide this power.

I notice when my mind takes over and force begins to replace true strength.

I notice when I begin to try too hard.

I can step out of the loops created by over-efforting.

I am capable of shifting direction.

I allow the storm within me to become clear,

Steady knowing.

I know how to use my strengths at the right time and in the right direction,

In harmony with the forces of nature.

My strength is effective and effortless.

I move with ease.

I know that true strength is often about not moving at all.

Simply waiting and flowing.

I notice when I prepare to act from fear and I choose to move from trust instead.

I notice when my strength is meant to express itself as subtlety,

Gentleness,

Openness or flexibility.

I can feel when life wants to move through me and when life wants me to be still.

I am aligned with my life purpose,

Therefore I have access to infinite inner strength,

Supported by the entire cosmos.

I move from my center.

I speak from my center.

The field of strength around me is almost tangible.

What I see and what I do is dignified and majestic.

I am conciliatory,

Harmonizing and light.

My presence repairs the world and brings harmony.

I am present in the moment without fear.

I am soft.

My softness is like water,

Gently filling every space yet able to move stones through its quiet persistence.

My softness is a form of strength.

I am joy in self,

Majesty,

Divinity in motion.

I can see and clearly distinguish when I am truly present and when I am living on the surface.

I acknowledge this with gentleness and kindness toward myself in either case.

I am present with what I create through my choices.

I am aware,

Open and receptive.

I welcome feedback,

Even criticism.

I can discern what is true for me and what helps me grow and I let the rest dissolve in my calm.

I am open,

Steady and self-assured.

In every moment I surrender myself deeply to life.

I am in continuous connection with my being.

I am expanded.

I move from the spaciousness of my expanded self,

Softening into my higher wisdom.

I access my inner knowing in the present moment.

I rest in the clarity that needs nothing from the world.

I watch the loops of my mind with the steady calm of a compassionate observer.

I witness life unfolding without needing to interfere.

I notice what lies beneath the surface.

I can bring intuitive information into my conscious mind,

Information that exists beyond what I see,

Sense,

Feel or think.

I allow things to come to me with ease.

I feel ease in my relationship with life.

I trust life.

I create an atmosphere of softness and liveness around me.

My gaze carries a deep quiet gentleness.

I perceive the life within everything,

The very essence of presence.

I merge with presence and gently relax into life.

I trust life.

I cultivate trust.

My strength no longer leaks through avoidance,

Resistance or worry.

Trust fills every cell of my body.

I recognize that life is not static,

Changes the natural rhythm of existence.

I see the world through the eyes of my expanded self,

Not through the lens of fear.

I can handle the unexpected.

I know that sudden events help me see things with new eyes and recognize what no longer works for me.

My life is my real initiation.

The challenges and adversities in my life are here for me to meet them with a new level of mind.

I see life's shocks as opportunities to dissolve my limitations.

I unpack their information and access their gifts.

Every shock awakens clarity,

Courage and deeper presence within me.

I meet intensity with softness and discover new power in myself.

I can transform fear and tension through softness,

Openness and awareness.

I dare to face my fear.

I choose creative action over fear.

I can channel the energy of inner agitation into creative pathways.

I know I can find solutions,

Bridges and answers even when an event brings massive change into my life.

I choose initiative over hesitation.

I take the first step even when the path is not yet visible.

I am capable of seeing things from multiple perspectives.

I am flexible.

I meet discomfort with expansion and softness.

I allow,

Receive and integrate transformation.

In every disturbing or confusing situation I follow my inner guidance.

I know that only my inner knowing can show me the path that is true for me.

My individual truth and knowing lead me.

I recognize that my knowing reveals itself through softness.

I relate to myself with kindness and follow my own creative path with courage without submitting to collective fear.

When I encounter harshness I remain relaxed and spacious.

I believe in myself.

Life supports me.

I am fully worthy of love.

I am valuable.

I am a unique unrepeatable expression of life with a purpose no other being can fulfill.

I know my uniqueness is a source of possibility.

I recognize that everyone has their own unique path.

I replace competition with the unfolding of my own creativity.

I take initiative.

I begin new processes and bring new energy into the world.

I inspire others to live bold and unique lives.

I support others in finding their own paths.

I use my competitive fire to express more of my being,

More of my greatness.

I allow awakening unfold gently through softness not force.

Spaciousness,

Softness and trust live in me.

My heart is open.

Life flows through me as cosmic,

Universal love.

My emotions and the emotions of others do not control me.

There is balance within me.

In everything that looks like weakness I see the invitation to grow.

I transform every challenge into strength.

I am proud of the life I am living.

Life supports me.

I feel it.

I know it.

I trust it.

I am a contribution.

I am a gift.

I contribute.

This is my natural essence.

It flows from me with ease.

My presence nourishes the field around me.

My heart leads me.

I give from the heart without conditions.

I am part of the whole.

My contribution uplifts others and uplifts me equally.

My heart is open.

The contributions and gifts of others find me easily.

I receive with openness and grace.

I allow tenderness to circulate freely between myself and others.

I honor myself.

I honor my uniqueness and the uniqueness of others.

My inner balance inspires others to grow,

To transform their weakness.

I inspire others to discover their independence.

Warmth and kindness move through me.

I support myself and others in rising into our excellence.

I know when to support.

I know when to let go.

I support and I release.

The space that I am brings trust.

I naturally create spaces where others feel safe to be themselves.

A gentle inner strength moves through me,

Embracing every being within me.

I feel infinite tenderness and love.

My tenderness is a quiet power that transforms everything it touches.

I am happy in the present moment.

I notice how every event fits into a larger picture and forms a bridge to a future situation.

I live the moment and open the potential that lives within it.

I allow change.

I welcome what comes with openness.

I trust that every ending is also a beginning.

I know that change is the renewal of life.

My ability to change keeps my energy from leaking into attachment and keeps me from withering.

I commit to my life.

I trust my heart and my dreams.

I let my feelings move through me without judgment or self-criticism.

I allow them to be here,

Then I gently let them flow on and dissolve.

I do not turn away from difficulties because I do not suffer from them.

I meet them with lightness.

I choose creative resolution.

I recognize the awareness they offer and I loosen the mind's grip on the problem.

I see obstacles as opportunities to grow.

I release control over events.

I allow life to surprise me.

I trust life.

I let go of attachments.

I can look at my story from the outside,

Amazed,

Fascinated,

While also playing within it.

I play.

I relax into life.

I identify with my expanded being and with my personality only to the degree that the game requires.

I celebrate the twists and turns of my past,

Knowing each moment is part of a larger unfolding.

I welcome the unknown,

Allowing life to reveal its timing with ease.

I trust the flow more and more.

Fear dissolves within me.

I am filled with laughter.

I share louder with others.

I am present in life.

I experience joy.

I nourish joy within me.

I am eternal.

I celebrate life in every moment.

Every breath is a reminder of the miracle of being here.

I let go of fear about the future and my own survival.

I release my addiction to worrying about life.

I allow myself to relax instead of hiding in busyness.

I allow myself to relax instead of being afraid.

I am not absorbed by drama,

Problems,

Or challenges.

I let go of all self-labels and who I think I am.

I know I cannot be defined by any label.

I understand that I am not my name,

My emotions,

My thoughts,

Or my actions.

My true nature is far greater than anything I have imagined.

I no longer squeeze myself into a fixed identity.

I release the tension of trying to create an identity that is well-received by others.

I realize I do not need a solidified identity to feel safe or to be my true self,

The miracle that existed before any identity.

I trust the intelligence of life expressing itself through me without effort.

I turn the freed energy once used to solidify my identity into creativity and playfulness.

I recognize that I can be anyone and still remain the same.

I do not need to cling to any identity to be who I truly am,

Beyond all definitions.

My self-discovery does not turn into self-obsession.

I take time to fill my dreams without getting stuck in analyzing myself.

I allow myself to relax instead of compulsively searching for my purpose.

My path of self-knowledge is to allow my essence to reveal itself more and more each day.

I allow my greatness to express itself naturally,

Letting life move through me in its own unique way.

I am aware of my uniqueness and the uniqueness of others.

I let go of the urge to change others and I am able to see from their perspectives.

I know that the more I recognize and honor my own uniqueness and that of others,

The more naturally we can act in unity.

I am comfortable being different.

Again,

Fear does not shut down my uniqueness.

I release the need to prove,

Emphasize,

Defend or hide my uniqueness.

My creative uniqueness reveals itself naturally.

I can sense when I am in alignment with my expanding nature and when gentle course correction is needed.

Whatever I express arises from me with ease and naturalness.

I embrace my potential to live authentically and empower others to do the same.

I inspire others simply by being myself.

My presence is my contribution.

I move beyond self-obsession into a deep accepting love for myself at every stage of life.

I allow myself to grow and mature without suffering over my imperfections.

I accept and celebrate who I am,

While remaining open to change.

My self-acceptance is steady and not dependent on the opinions of others.

I adapt naturally to different environments and circumstances without giving up my inner freedom.

I recognize eternal life in every being and also honor it within myself.

I do not confuse love with self-denial or self-sacrifice.

I understand the importance of filling my own cup.

I care for my body and myself with ease,

Without attachment or control.

I allow my body to lead me back into naturalness.

My self-love feels light and genuine.

My thoughts do not revolve around myself.

I do not obsess over who I am or lament what I am not.

I experience myself.

I live in love with lightness and quiet joy.

I know that love doesn't come from outside of me.

I am the one who expresses it.

My cup overflows and love flows naturally from me to others.

I choose the path of ease,

Playfulness and simplicity of being.

I allow myself to experience life fully as it unfolds.

I soften into life.

I am in love with living.

I welcome louder into my life and do not take myself too seriously.

I enjoy the beauty of one moment turning into the next without assigning special meaning.

I embrace the wonder of the endless present moment.

I can both rest in the miracle of the present and participate fully in the play of human life.

I recognize the beauty of eternal stillness and the vibrant dance of forms.

Both live within me.

I bask in the beauty of nature,

My own beauty and the beauty of our shared resonance and interconnectedness.

I carry immense elemental life force within me and I can activate it at the right time.

I direct the power that moves through me.

I rely on my inner knowing,

Not my mind,

To guide this power.

I notice when my mind takes over and force begins to replace true strength.

I notice when I begin to try too hard.

I can step out of the loops created by over-efforting.

I am capable of shifting direction.

I allow the storm within me to become clear,

Steady knowing.

I know how to use my strengths at the right time and in the right direction,

In harmony with the forces of nature.

My strength is effective and effortless.

I move with ease.

I know that true strength is often about not moving at all,

Simply waiting and flowing.

I notice when I prepare to act from fear and I choose to move from trust instead.

I notice when my strength is meant to express itself as subtlety,

Gentleness,

Openness or flexibility.

I can feel when life wants to move through me and when life wants me to be still.

I am aligned with my life purpose,

Therefore I have access to infinite inner strength,

Supported by the entire cosmos.

I move from my center.

I speak from my center.

The field of strength around me is almost tangible.

What I see and what I do is dignified and majestic.

I am conciliatory,

Harmonizing and light.

My presence repairs the world and brings harmony.

I am present in the moment without fear.

I am soft.

My softness is like water,

Gently filling every space yet able to move stones through its quiet persistence.

My softness is a form of strength.

I am joy itself,

Majesty,

Divinity in motion.

I can see and clearly distinguish when I am truly present and when I am living on the surface.

I acknowledge this with gentleness and kindness toward myself,

In either case.

I am present with what I create through my choices.

I am aware,

Open and receptive.

I welcome feedback,

Even criticism.

I can discern what is true for me and what helps me grow,

And I let the rest dissolve in my calm.

I am open,

Steady and self-assured.

In every moment I surrender myself deeply to life.

I am in continuous connection with my being.

I move from the spaciousness of my expanded self,

Softening into my higher wisdom.

I access my inner knowing in the present moment.

I rest in the clarity that needs nothing from the world.

I watch the loops of my mind with the steady calm of a compassionate observer.

I witness life unfolding without needing to interfere.

I notice what lies beneath the surface.

I can bring intuitive information into my conscious mind,

Information that exists beyond what I see,

Sense,

Feel or think.

I allow things to come to me with ease.

I feel ease in my relationship with life.

I create an atmosphere of softness and lightness around me.

My gaze carries a deep quiet gentleness.

I perceive the life within everything,

The very essence of presence.

I merge with presence and gently relax into life.

I trust life.

I cultivate trust.

My strength no longer leaks through avoidance,

Resistance or worry.

Trust fills every cell of my body.

I recognize that life is not static.

Change is the natural rhythm of existence.

I see the world through the eyes of my expanded self,

Not through the lens of fear.

I can handle the unexpected.

I know that sudden events help me see things with new eyes and recognize what no longer works for me.

My life is my real initiation.

The challenges and adversities in my life are here for me to meet them with a new level of mind.

I see life's shocks as opportunities to dissolve my limitations.

I unpack their information and access their gifts.

Every shock awakens clarity,

Courage and deeper presence within me.

I meet intensity with softness and discover new power in myself.

I can transform fear and tension through softness,

Openness and awareness.

I dare to face my fear.

I choose creative action over fear.

I can channel the energy of inner agitation into creative pathways.

I know I can find solutions,

Bridges and answers even when an event brings massive change into my life.

I choose initiative over hesitation.

I take the first step even when the path is not yet visible.

I am capable of seeing things from multiple perspectives.

I am flexible.

I meet discomfort with expansion and softness.

I allow,

Receive and integrate transformation.

In every disturbing or confusing situation,

I follow my inner guidance.

I know that only my inner knowing can show me the path that is true for me.

My individual truths and knowing lead me.

I recognize that my knowing reveals itself through softness.

I relate to myself with kindness and follow my own creative path with courage without submitting to collective fear.

When I encounter harshness,

I remain relaxed and spacious.

I believe in myself.

Life supports me.

I am fully worthy of love.

I am valuable.

I am a unique,

Unrepeatable expression of life with a purpose no other being can fulfill.

I know my uniqueness is a source of possibility.

I recognize that everyone has their own unique path.

I replace competition with the unfolding of my own creativity.

I take initiative.

I begin new processes and bring new energy into the world.

I inspire others to live bold and unique lives.

I support others in finding their own paths.

I use my competitive fire to express more of my being,

More of my greatness.

I allow awakening unfold gently through softness,

Not force.

Spaciousness,

Softness,

And trust live in me.

My heart is open.

Life flows through me as cosmic,

Universal love.