Michael

1.5k Followers

Michael is the Founder of Story & Spirit and is passionate about helping individuals and organizations facilitate individual and collective healing through story, breath, and community. He has been honored to work with everyone from CEOs in Turkey to men incarcerated in Central California. Michael is a certified coach through ICF, a certified Breathwork Facilitator, sits on the Board of Directors of The Breath Center, and probably likes brownies more than you do.

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Reviews

Brenda Carey

Feb 2, 2026

Beautiful, thank you ❤️ 🙏

Hannah Reimann

Jan 8, 2026

A lovely respite and recharge daytime meditation- and practical, too! Five stars ⭐️⭐️⭐️⭐️⭐️

Paula

Dec 26, 2025

So beautiful, Michael. Your voice is transcendent 🙏🏽💫❤️

Claude🐘 B

Dec 22, 2025

Thank you💜🙏💜✨🕊️😊⭐️⭐️⭐️⭐️⭐️

Paula

Dec 21, 2025

Another sweet and quietly dynamic offering. Thanks, Michael 🙏🏽❤️💫

Paula

Dec 21, 2025

Purely beautiful! The image of releasing angst into a vessel is so rich. Thank you, Michael 🙏🏽❤️💫

Pame

Nov 9, 2025

That was enlightening as I followed the breath I saw clarity . Extremely profound thank you so much 🙏

Sheron

Nov 6, 2025

Good pacing. Clear instructions. This is my go to when I need a pick me up or when I'm feeling stuck. Thank you for not having background music.

Jude *

Oct 5, 2025

🙏🌳🙏🙏

Lori

Jun 25, 2025

I looked for a breathing meditation for my 35 minute ride home from work. Wasn’t sure this was for me, but so glad I stuck with it. (And didn’t get into an accident lol!) Can’t wait to do it again while I am lying down - it was that powerful of an experience while driving! Namaste 🙏

About

Speaks English

Joined Insight Timer in October 2020


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