Hi friends and welcome to this guided experience that is designed to help you just become a little bit more present and attuned to the energy and story that wants to emerge through this moment.
To begin,
I'll invite you to sit or lie down in a way that's comfortable to you and bring a little bit of gentle attention to your breath,
Being aware as you breathe in that this is you breathing in,
And aware as you breathe out that this is you breathing out.
If they're not already closed and it feels comfortable for you,
You can allow your eyes to close and just take a nice slow breath in and release it with a sigh.
And as you continue to breathe with gentle awareness,
I'll invite you to gather all the parts of yourself and allow them all to breathe as one.
So maybe there's some parts that are confused or angry,
There's so much noise in the world right now,
And we can allow ourselves to breathe with all of it.
Taking a nice slow breath in and releasing.
Amidst the chaos of the world,
The breath can always be a place of safety and connection that allows us to drop deep beneath the surface of all of the noise and chaos.
You can imagine your body getting a little bit heavier,
As again,
You take a nice slow breath in and release it.
Beneath the surface of things,
Where we spend so much of our time,
There is a deeper frequency that we always have access to,
A space of infinite potential,
A space of emergence,
Where a beautiful future is waiting to be born through this moment,
Through this breath.
And as you continue to breathe with gentle attention and ease,
See if you can tune in to the places in your body,
In your life,
In your relationships,
Where there may be something new or transformed,
Ready to emerge.
And this isn't anything you need to find,
It's just an invitation that we're making together to that energy of creation that vibrates through all things.
Take a nice slow breath in and release.
If your eyes are closed,
You can open them and gently reorient to the space around you.
Thank you so much for being here,
And we'll close this exploration with one more breath.
Nice easy breath in and release.
Have a beautiful day.
