Hi,
This is Molly with Sunflower Soul Healing.
This is a safe and sacred space to release and let go all that is no longer serving you.
And for this time we have here together,
Allow me to take care of you.
So go ahead and get comfortable.
Find a nice quiet spot where you won't be disturbed.
And for this meditation,
You can either sit up or lie down,
Whatever feels best to you in this moment.
This meditation is to help you feel protected,
Safe,
As well as balance and cleanse all your aura and chakras.
Helping you move through the day with ease and grace.
Go ahead and take some nice gentle breaths in and out.
These breaths don't have to be forced,
Just allow them to ebb and flow naturally.
I want you to imagine a beautiful waterfall of golden light pouring down from the heavens.
This waterfall of light is a bright golden healing energy that feels warm and loving.
As this radiant waterfall of light pours down from above,
You feel a complete sense of peace,
Comfort and protection.
This liquid light is an elixir of love,
A golden armor of protection to protect your energy and keep you feeling safe throughout the day.
I want you to now visualize this waterfall of light begin to pour into the top of your head.
Your crown chakra.
Beautiful purple swirling energy at the top of your head.
Your crown chakra is opening to allow this healing light to enter your body,
Your aura and your chakras.
Feel its warmth as it slowly makes its way down to your third eye in the middle of your forehead.
Your third eye is a beautiful indigo color.
This healing light helps to calm your mind,
Balance your mind and connect you with your higher self.
Your intuition.
As this healing light moves down,
It flows into your throat chakra.
Ocean blue in color.
Feeling all tension in your neck and throat area.
Filling it with light and creating space and freedom for you to speak your truth and know that your words matter and need to be heard.
This light gently flows down to your heart chakra.
Right in the center of your chest.
Beautiful green energy.
Filling it with unconditional love and allowing your heart to slowly open like a beautiful pink rose.
This light washes away all resentment and grief.
You can now feel your head,
Your throat and your chest area filled with this protective,
Cleansing healing light.
Notice how it feels.
If it feels warm.
If you feel lighter.
Allow this light to now move down to the solar plexus which is at your stomach.
This light is filling your solar plexus which is a beautiful yellow color.
Swirling around helping you to feel empowered,
Self confident and radiant.
Allowing you to know your worth and to stand in your power.
It continues down to your navel,
To your sacral chakra.
A beautiful orange color.
Wiping away any heavier feelings of guilt or shame and replacing it with joy,
Laughter,
Abundance and creativity.
This powerful light now flows into your root at the base of your spine.
Ruby red in color.
This light clears all fear,
Anxiety and any energetic blocks you may be holding there from the past or anything that is keeping you from moving forward.
This opens your pelvic area allowing the beautiful energy to flow down your legs,
Down to your knees,
Your ankles and to your feet.
