Hi,
This is Molly with Sunflower Soul Healing.
This is a safe and sacred space to release and let go all that no longer serves you.
And for this time we have here together,
Allow me to take care of you.
So go ahead and find a nice,
Comfortable spot where you won't be disturbed and you can either sit up or lie down for this guided meditation,
Whatever feels most comfortable to you.
And just focus in on your breath,
Taking some nice gentle breaths in and out and just allow them to flow naturally.
This guided meditation is to help you feel more grounded,
Centered and to help you release all things that are no longer serving you.
It's called the sacred cave within.
Listen to the heartbeat of Mother Earth and let her sacred rhythm pulse through you.
Let her sweet,
Healing heartbeat be your guide.
And you hear her ancient voice calling you,
Guiding you deeper and deeper into the sacred cave within.
The cave that holds your inner knowing and essence of who you truly are.
The sacred cave that holds lost pieces and treasures that were once a part of you and are now hidden and tucked away.
The pieces of yourself that need nurturing and love,
That need to feel safe and protected,
That need to feel accepted in every aspect of who you truly are.
Feel Mother Earth guide us,
Love and let her heartbeat heal you,
Let her heartbeat bring you back to your sacred self,
Knowing you are safe in doing so,
Letting down the walls and barriers you've built up over time that no longer serve you,
That are keeping you from moving beyond the depths of darkness of the cave and into the light.
Feel her pulse and rhythmic beat bring life and movement back to your soul,
Bringing life back to your body,
Back to your essence,
Releasing any stagnant or stuck energy,
Release it now and see it leaving your body,
Feel your body become lighter and lighter,
Seeing all the heaviness and burdens going to the light,
Transmuting into something beautiful,
For that energy cannot be destroyed but only changed,
Transformed,
Feel the freedom of letting go and when you are ready to emerge from the sacred cave within,
Walk slowly out of the darkness and into the light,
Where you are free,
Where you are loved,
Where you are whole,
Feel this energy,
You can bask in this light for as long as you like.
