Earth & Cosmos Energy Center Meditation

In this meditation we will be drawing energy up from the earth and drawing energy down from the stars.

So I'd like you to find a position where you can get your spine vertical as a bridge between the earth and the sky.

So you can be seated comfortably,

Whatever you find yourself in,

Sink into that position now.

Begin to feel the density of your being.

Take your awareness to your bones,

To your muscles starting from the face,

Relaxing all of the muscles around your face and your head,

Tripping that awareness down into your neck and your shoulders,

Furthering that awareness down into your torso,

Your ribs,

Your belly and your hips,

All the way down into your legs,

Your knees,

Your ankles and your feet.

Once you've found this awareness,

This stillness in your body,

You can begin to turn your attention even further inward and just focus solely on your breath,

Inhaling and exhaling.

With each inhale,

Imagine you're pulling in healing light particles from the air surrounding you.

And as you exhale,

Removing any tension,

Any stagnancy,

Anything that is holding you back from reaching your truest,

Highest potential,

Just releasing it all through your exhales.

And as you inhale,

I want you to begin to send these light particles to a specific spot in your body.

This can be a place where you feel that you've been holding on to some tension or memories or trauma of some kind,

Whether it's physical,

Emotional.

Breathe into the space.

Breathe in the clarity.

Breathe in cleansing air.

Breathe out any toxins.

Breathe out everything that you no longer want in this space and continue doing this,

Inhaling,

Exhaling.

Move on to any other places that come into your mind.

They don't have to be places where you physically felt any tension building or any places where you've had physical trauma.

It can just be a place that your mind,

Your body tells you to go to.

And use your breath to bring you back to yourself.

Restore the balance in this space,

Whether you were aware it was unbalanced before or not.

Just a few more breaths here.

Then together we'll take a big inhale,

Holding at the top,

And then release it out with a sigh.

We'll do another like that.

So inhale,

Hold,

And exhale.

And inhale all the light particles,

Holding at the top,

And then exhaling any tension,

Anything left over.

Coming back to the natural breath.

And now bringing the awareness to the very bottom of your torso,

So the place where your tailbone is.

Just bring awareness here and begin to imagine a bright sparkling red ball of light that engulfs this area.

This light brings you into a space of security,

Of groundedness,

Of stability,

Of safety.

You feel safe.

You are safe.

Breathe into this light.

And imagine this light growing roots down into the earth,

Going past all of the rocks and dirt and grass and anything below you,

Continuing its way down deeper and deeper,

Miles,

Kilometers deep,

Going into the fiery core of the earth and connecting with this light here at the center of the planet.

Your light connected with this light.

Begin to draw this energy up with your breath,

Inhaling.

And as you exhale,

Securing this connection even more.

Exhaling this way,

Inhaling,

Drawing more energy up and exhaling,

Creating stronger connection.

And then looking down with your mind's eye and noticing that you begin to create a spiral of energy moving up through your body,

Up into the space just below your belly button.

So the spiral coming from the base of your spine up to just below your belly button and creating a burst of light here,

Here at your sacrum.

This light,

The fiery orange light,

Sparkling,

Swirling.

Take a breath into this area,

Pulling in from both the air around you and pulling up through the earth.

Here as you breathe into this space,

I want you to silently affirm with yourself that you are a creative being,

That you are safe to express yourself.

And as you breathe in,

You are breathing in healing light into both the sacral and the root chakras,

These energy centers.

And keep spiraling this energy up and up and up into the solar plexus,

This energy center that's found between your ribs,

A space that holds your joy and your confidence in yourself.

And here imagine a bright sun-like ball of light illuminating your whole being,

Your entire being.

And here silently affirming to yourself that you are powerful,

That you are strong,

That your light radiates,

That you deserve to find bliss and joy in life,

In all aspects of life.

And then continuing up this spiral of energy,

Energy spiraling up and down with each inhale and exhale,

Going into your heart space,

The space in the center of your chest.

Trying to feel this space open up as you inhale,

Drawing energy up from the earth,

Drawing energy in from the air around you.

And here this ball of light is a bright sparkling green.

And continue to open this up with each inhale like a flower blooming from the center of your chest.

And here finding the knowing of the fact that you are a compassionate being,

That you are pure love,

You are pure light,

That you are here to spread love,

That you speak with love,

That you act with love,

And that you see love.

Continue to breathe into this space,

Opening it up further and further.

And as you inhale,

Healing any traumas that may have caused you to close this space off.

As you exhale,

Releasing them.

And on your next inhale,

Spiral this energy up further into your throat space in the center of your neck.

Imagining the most beautiful color blue that you've ever seen in a ball of light in this area.

And as you breathe in,

You make this space brighter.

A deeper shade of blue swirling,

Sparkling.

And draw this energy up through your inhale from the earth.

And on your exhale,

Creating a deeper connection.

And continue to do that with each inhale,

With each exhale.

And breathe in.

Breathe out.

Looking down at all of the energy centers that you've put your awareness into so far,

And watching them light up.

And as you breathe in,

You make each one of these energy centers even more luminous,

Colorful,

And radiant.

And just be here in this space.

And spiral this energy up to the space between your eyebrows.

Your third eye.

And your third eye is the place where you hold your intuition.

You hold your connection to your mind.

Wherever you gain clarity.

And here,

I'd like you to affirm these things with yourself.

Saying to yourself that you trust your intuition.

That you can clearly hear your intuition.

Saying to yourself that you have a clear and calm mind.

You have a strong mind.

Breathe into this space,

Imagining a bright purple light.

Illuminating your whole face.

And the space in the center of your eyebrows.

And then finally spiraling your energy up to the crown of the head,

Here at the crown.

Imagine a violet light.

And just like your heart space,

Imagine this place on the very top of your head,

Expanding and blooming like a flower going outwards.

And here at the crown,

You are connected to this eternal loving energy.

This eternal loving light.

And just know here that you are safe.

That you have a higher wisdom to help guide you through life.

Through your experiences on this planet.

And the spiral continues up and out of your heads,

Creating a funnel shape and going up into the sky.

Up into the cosmos.

To draw energy out from the stars,

This infinite,

Eternal energy.

Pull it down and just have that knowing that you are supported fully.

And then moving this energy up through the earth,

Spiraling all throughout each energy center,

Coming out through the very top of the head.

And as you breathe out,

Just keep it here.

Solidifying this energy moving through you.

Inhale and exhale.

And then on your next inhale,

Pull this energy up through the earth.

Then going through your root chakra and your sacral.

Going through your solar plexus and your heart.

Up through your throat,

To your third eye,

To your crown and up into the stars.

As you breathe out,

Keep it here.

And as you breathe in and out,

As you continue,

Swap between this energy from the stars and your inhale,

The energy from the earth on the next inhale.

Keep going like that.

Breathing in,

Breathing out and holding it there.

And then breathing in,

And breathing out and holding it there.

Feeling groundedness from the earth,

Security and feeling that support from your higher self,

That safety from both ends of the spectrum.

You are safe.

You are supported.

When you listen to this heart space energy,

Space directly in front of you,

You will always be guided in the direction of what's best,

What's right for you.

And just sink into this feeling,

This knowing of the support,

The love that you feel.

Starting to breathe in and out,

Swapping the energy.

And on your next exhale,

I'd like you to hold it here and just feel.

Then inhale,

Draw energy from the stars.

Create a golden light surrounding you.

And almost like you're creating an egg shape or a bubble or a pyramid,

Whatever is more resonant with you.

Pyramid starting at the top of your head,

The egg shape starting at the top of your head and going all around your body.

Surrounding your whole being and connecting at the bottom,

Fully protecting you from any other energy around,

But allowing you to shine your light,

Spread your love throughout this golden barrier of light.

Take a deep breath into each one of these energy centers.

So seven breaths starting with the crown.

Inhale and exhale.

Inhale to the third eye and exhale.

Inhale to the throat and exhale.

Inhale to the heart and exhale.

Inhale to the solar plexus and exhale.

Inhale to your sacrum and exhale.

Go into your root and exhale.

Bring your hands to heart center.

Bow your head and give yourself a smile.

May you do it with love.

May you do it with love.

May you do it with love.

May you do it with love.

May you do it with love.

May you do it with love.