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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSusan Jane McCulley
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Susan McCulley has been a mindful movement teacher, coach, and writer since 2000. She is the creator of The Age of Becoming: Embodied Practices Empowering Women over 50 community which offers free movement practices & workshops, connection & community and more. A Nia Black Belt Instructor, she particularly loves teaching embodied awareness to people of all abilities and experiences, in groups of all sizes (both in person and on-line). She is passionate about supporting people as they connect with the inherent wisdom of the body and take their practice into life. She has two illustrated books, Buddha Cat: Learning Awareness, Presence & Self-Care from a Teacher Who Sometimes Barfs on the Bed and Octabusy: Letting Go in a Sea of Doing.
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