Let's settle in,
Gently dropping our hands in our lap or down by our sides.
Maybe even thanking ourselves for turning up today,
For making the decision to calm our system,
To make our experience on this earth a little more pleasant.
Let's begin with our three deep breaths.
Breathe in and breathe out.
Carrying on our breathing,
Let's close off the day,
Leaving our stresses and worries behind.
They are no longer needed in this space or present moment.
It's time to clock off,
To log out and relax.
On your next inhale you can silently repeat the words,
Welcome,
Calm.
And on your next exhale you can silently repeat the words,
Release,
Stress.
Inhale welcome calm.
Exhale release stress.
Inhale welcome calm.
Exhale release stress.
Inhale welcome calm.
Exhale release stress.
Inhale welcome calm.
Exhale release stress.
Inhale welcome calm.
And when the impulse your mind coaxes your awareness away,
Which it will,
It will take a little bit of time to relax.
Inhale welcome calm.
Exhale release stress.
Inhale welcome calm.
Exhale release stress.
Inhale welcome calm.
Exhale release stress.
Inhale welcome calm.
Exhale release stress.
Inhale welcome calm.
Exhale release stress.
Inhale welcome calm.
Exhale release stress.
Feel each muscle begin to let go,
To loosen up,
To release from the grip of tension.
Let it all go in your next exhale.
Allow yourself to melt into this pool of relaxation.
Inhale welcome calm.
Exhale release stress.
Inhale welcome calm.
Exhale release stress.
Inhale welcome calm.
Exhale release stress.
Inhale welcome calm.
Exhale release stress.
And as we round off our sleepy slumber practice for today,
Let's take one final deep breath.
Breathe in and welcome calm.
And breathe out and release stress.
Sweet dreams.
Let's take one final deep breath.
