05:49

Welcoming The Unknown

by Sveta Martynova

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.5k

Staying receptive in times of uncertainty requires courage. But it's also when true learning and growth happens. Lean into the unknown confidently to reveal the most profound dimensions of the world we live in.

UncertaintyCourageLearningGrowthRelaxationCreativityHappinessLetting GoCuriosityAwarenessBody RelaxationHappiness CultivationEmbracing UncertaintyCuriosity MotivationTemperature AwarenessSunlight VisualizationsVisualizations

Transcript

Each day is born with sunlight.

Sunlight traveled 93 million miles to Earth.

It radiates a positive vibration.

Feel that rhythm of the Universe in the rhythm of your heartbeat.

You are an artist.

Your creativity is boundless,

Spacious,

Limitless.

You are the one who gets to create and the Universe stands by you.

Your unique talents and personality are the birthplace of innovation and creativity.

Be open to reveal the most profound dimensions of the world we live in.

Take a deep breath with your belly,

With your chest,

With your head,

With every fiber,

Every molecule of you arrive into this new day.

Exhale,

Let go of whatever does not serve you.

Release your grasp on the old.

Life has offered you a set of circumstances that has led you right up to now.

We cannot anticipate every possible challenging situation.

There is no prescripted response to every moment.

Release your need to control.

Drop all inner resistance.

Lean into the unknown confidently.

The strength,

The right action will be there when you need it.

Not before and not after.

Continue to breathe deeply,

Relax your eyes,

Relax your neck,

Relax your shoulders.

Notice how the air feels cooler as you breathe in and warmer as you breathe out.

From the top of your head down to your toes,

Feel the space around you becoming warm.

Smile,

Feel happiness radiate through you.

Notice how peaceful it feels to be here,

To be exposed.

Your curiosity is the basis of true learning and growth.

You cannot experience life without feeling life.

There is striving powerful life force within you.

Say yes,

Step forward,

Be open to present your true authentic imperfect self to this world.

Go through this day with available and open heart.

Have a great day.

Meet your Teacher

Sveta MartynovaBritish Columbia, Canada

4.7 (273)

Recent Reviews

Lindsay

December 17, 2025

My favorite couple minutes of each day

Marie

September 10, 2024

Profound message. 🙏🏻

Marquand

July 13, 2024

Great thank you

Henry

October 20, 2021

Thank you for your spot-on and much needed guidance.

More from Sveta Martynova

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Sveta Martynova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else