Free Meditations for Happiness Cultivation

Meditation Topics

Happiness Cultivation

Happiness Cultivation focuses on practices and mindsets that nurture a lasting sense of joy and contentment, helping you to intentionally create and sustain happiness in your daily life.

Contentment Cultivation Positive Emotion Cultivation Bliss Cultivation Wellbeing Cultivation Joy Cultivation Gratitude Cultivation Cultivation Happiness Appreciation Cultivation Happiness Creation

Popular tracks

Browse free tracks on happiness cultivation from our library.

4.5guided•30 min

How To Feel Happy ~ A Guided Meditation

Dorothy Zennuriye Juno

4.8guided•22 min

Growing Inner Happiness

Fleur Chambers

4.6guided•16 min

Blissed Out: Make Peace and Heal

Claire Obeid

4.3guided•4 min

Guided Metta Meditation

Thanissaro Bhikkhu

4.7guided•2 min

Take Two For Gratitude

M Practice

4.8guided•11 min

Finding Perfection

Tom Evans

4.8guided•170 min

Mastering Your Mind

Christian Thomas

4.6guided•5 min

Morning Success Inspiring Affirmations

Heather Love

4.6talks•16 min

The Power of Patience

Dr Robert Puff

4.6guided•16 min

Be Present

Lori Granger

4.7guided•9 min

Brief Loving Kindness Practice

Dr Miles Neale

4.7guided•30 min

Happiness Meditation

Fleur Chambers

4.7guided•37 min

Gradual Awakening Of Pure Presence

Chad Foreman

4.7guided•10 min

Good Morning Meditation

Angie

4.7talks•13 min

Is This Feeding My Soul?

Dr Robert Puff

4.8guided•24 min

"I Am" Affirmations For Health, Wealth, Happiness, Abundance

Pura Rasa

4.5talks•7 min

Your Inspiration

Shane Wilson

4.7guided•31 sec

Self Respect

Inspired Stillness

On-demand courses

Discover premium courses by leading experts to learn about happiness cultivation.

COURSE

4.8

30 days

30 Days To A Happier More Fulfilled You

by Fleur Chambers

Over 30 days, learn to cultivate a deep and enduring sense of happiness and fulfillment that you can carry with you for a lifetime.

COURSE

4.6

10 days

Building Resilience & Lasting Happiness

by Zohar Lavie

Bringing head and heart together, this course fuses contemporary psychology and ancient Buddhism wisdom to guide you towards true happiness and wellbeing.

COURSE

4.8

10 days

Restoring Inner Balance In A Fast-Paced World

by Zoe Kanat

Discover powerful practices for reconnecting with yourself and cultivating a sound and harmonious life.

COURSE

4.8

6 days

Positive Energy Boost: Daily Affirmations For Vibrant Living

by Euphoria Wellness

How to infuse your daily life with positive energy so that you experience increased joy, confidence and motivation.

COURSE

4.8

8 days

How To Grow Your Happiness And Joy

by Justin Noppe

6 questions that will change your life and increase positive emotions

COURSE

4.7

7 days

Instill Self-Care In 7 Days

by Suzan van der Goes

Take time to reflect on what gives you joy, to deepen compassion and wisdom, and embrace life.

COURSE

4.9

7 days

How To Use Law of Attraction To Manifest A New Job / Career

by Michaiel Patrick Bovenes

Access the Power of Your Mind to Be at the Right Place at the Right Time to Manifest a New Job/Career

COURSE

4.8

10 days

Finding Happiness & Inner Peace

by Brian Hyman

Upgrade the quality of your life with accessible, universal principles on peace, hope, and happiness.

COURSE

4.8

7 days

Today I Choose To Be Happy

by JuneB

7 days to start you on a journey to being happier every day.

COURSE

4.9

10 days

10 Days To Greater Happiness

by Andrew Johnson

Research-backed strategies for joy, wellbeing and happiness.

Newest tracks

Browse the latest happiness cultivation tracks from our library.

5guided•60 min

Happiness – Drift Into Sleep With A Sense Of Peace And Bliss

Paola Pisu

guided•11 min

Breathing, Body

Fabiano Gentile

guided•20 min

Mindfulness Of Breathing Meditation: Awareness And Calm

Arthur Reynolds

4.6guided•4 min

Morning Practice: Choose Gratitude

Shireen Chada

4.7talks•5 min

I Am Healthy, Happy, Wealthy & Loved | Repeated Affirmation

Sangeet Sprouts

4.8guided•4 min

I Am Still Here, Growth & Gratitude For You

Frankie P

talks•31 min

Develop Your Good Heart

Buddhist Discussion Centre Australia

4.8guided•10 min

Happiness And Joy

Tara Bass

4.3guided•12 min

Quick Meditation Designed To Uplift Your Spirit

Tanya Smith

4.7guided•33 min

Meditation On Investigating Anger

Sravasti Abbey Monastics

4.8guided•8 min

Finding Joy, Seeds Of Joy Activation

Susi McWilliam

4.4guided•10 min•

Feel Happy | Mood Changing Meditation

Cory Cochiolo

4.6guided•8 min•

15 Life-Changing Morning Affirmations For Happiness And Joy

Bob Baker

4.6guided•8 min

Cultivating Joy And Happiness

Marc Bestgen

4.8guided•5 min•

5 Minutes - Mindful I Am Grateful Affirmations

Liis Windischmann

5guided•14 min

Meditation On Happiness

Michael Callahan

4.8guided•16 min

Happiness And Hope

Sarah Crandell

4.5guided•4 min

Cultivate Lasting Happiness With Appreciative Joy Meditation

Benjamin Koch

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Happiness Cultivation

Happiness Cultivation focuses on practices and mindsets that nurture a lasting sense of joy and contentment, helping you to intentionally create and sustain happiness in your daily life.

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