Tamara Russell

Dr. Tamara Russell is a Chartered Clinical Psychologist and Mindfulness Innovator. She is the Founder and Director of the Mindfulness Centre of Excellence (London). She specialises in mindfulness practices for those who can't sit still and don't have a cushion and work with a neurocognitive model to help people understand more deeply how the brain gets exercised in a mindfulness moment . She is the author of "Mindfulness in Motion" and "#whatismindfulness" (Watkins, London). She is a Visiting Lecturer at King's College London where she teaches on the neuroscience of mindfulness.

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