04:35

Honouring The Now

by Tania Castilho

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
385

In this short recording, I share my now moment with you, as I walk in the forest and embrace the grace, purity and vital energy in this sacred space, sharing how I expand each special now moment into my entire reality, creating a Safe Space to experience a truly fulfilling life in each now moment. I invite you to come on this walk with me, breathing deeply through the nose, allowing your breath to fill you and fulfill you.

NowPresent MomentNatureCoherenceHigher SelfBreathingSafe SpaceFulfillmentPresent Moment AwarenessNature ConnectionSensory IntegrationHigher Self ConnectionForestsForest VisualizationsSacred SpaceSenses

Transcript

I am walking in the forest,

Feeling the warmth of the sun,

Inhaling the scent of nature,

The trees,

The earth,

The plants.

And as I walk,

Listening to the birds,

A few cars passing on the road beyond this forest,

I can feel the beauty of this place,

Filling me with its grace.

And it is so joyfully fulfilling,

So complete,

That it becomes clear,

Standing here amongst these tall trees,

That there is no before and no after.

There is just this,

This now moment,

Complete,

Serene.

And all else,

When I leave this place,

Will be one with this consciousness.

For this is the consciousness I choose to keep and to expand in my entire reality.

And as I breathe it in,

Embrace it,

Alchemize it within myself.

There is no separation between what I see,

What I hear,

What I smell,

What I taste,

And what I feel.

Between what I think,

What I say,

And what I do.

This coherence guides me and nurtures me in the stillness of my grander presence,

The Self that resides in me beyond illusion,

And that the human self willingly surrenders to.

And so it is.

Meet your Teacher

Tania CastilhoTomar, Portugal

4.8 (28)

Recent Reviews

Rebecca

January 7, 2020

Loved hearing these nature sounds as I pass the winter days longing for warmer times and good hikes. Thank you so much for sharing this with us here. I see the light in you. 🤲🏻❤️🤲🏻

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© 2026 Tania Castilho. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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