Free Meditations for Sensory Integration

Meditation Topics

Sensory Integration

Sensory Integration involves engaging all five senses to enhance mindfulness and presence, creating a holistic awareness of the body and environment.

Sensory Perception Sensory Stimulation Sensory Activation Sensory Clarity Sensory Orientation Sensory Awareness Sensory Sensitivity Sensory Focus Sensory Amplification Interoception Development

Popular tracks

Browse free tracks on sensory integration from our library.

4.8guided•20 min

Morning Ritual

Tomek Wyczesany, Ph.D.

4.9guided•34 min

Manifestation Of A New Timeline

Saqib Rizvi

4.8guided•12 min

New Moon Meditation

Charlotte Jackson

4.8guided•9 min

Quantum Meditation - Your Perfect Day

Sabine Priestley

4.8guided•38 min

Inner Resource Yoga Nidra

Ally Boothroyd

4.7guided•9 min

Cultivate Emotional Strength - Maitreyabandhu

London Buddhist Centre

4.8guided•14 min

Allowing the Current of Sensory Experience

Jeremy Wolf

4.7guided•10 min

Somatic Experiencing® Meditation To Ground Yourself

Anahita Navab Holden

4.9guided•16 min•

Morning Manifestation Ritual (7 Steps)

Saqib Rizvi

4.7guided•14 min

Manifestation Meditation - Quantum Field

Regina Martinelli

4.6guided•11 min

Yoga Nidra For Deep Relaxation

Rachel Hanrahan

4.6guided•10 min

Strengthen Resilience: Dr. Rick Hanson Inspired Meditation

Tess Callahan

4.9guided•54 min

Part 5: Imaging

David Phears

4.7guided•31 min

Guided Visualization For Success & Prosperity

Dr. Irene Cop

4.6guided•3 min

Panoramic Awareness Glimpse

Loch Kelly

4.7guided•17 min

Open Focus Meditation For Dissolving Discomfort

Jess Ryan

4.1guided•1 min

The Adventures of Super Stretch: Breath Returns To Make Body Whole

Super Stretch

4.8guided•5 min

5 Minute Reset - Rest

Kirsty Lyon

On-demand courses

Discover premium courses by leading experts to learn about sensory integration.

COURSE

4.9

10 days

Ayurveda For Meditators

by Larissa Hall Carlson

Learn Ayurvedic techniques to: relax, reduce stress, and calm the body-mind; enhance focus and concentration; boost mental clarity; support healthy digestion; improve sleep; energize and enliven the body-mind; and prepare for a sustained, steady, comfortable meditation practice.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

7 days

The Rhythm Of Recovery: Rewiring The Brain With Music

by Mel Schweder

Music is more than art—it’s a powerful tool for rewiring the brain, reducing chronic symptoms, and manifesting your desired future.

COURSE

4.9

5 days

Discover The Power Of Visualization: A Path To Calm, Clarity, & Confidence

by Melanie Lopes

Explore different visualization techniques to create positive changes in your life.

COURSE

30 days

30 Nights To Restful Sleep

by Diana Mirs

Master the art of effortlessly drifting into deep sleep with proven nightly practices.

COURSE

4.9

5 days

The Medicine Of Silence

by Kinga Kremer

5 days of stillness, awareness & nervous system healing—restore, regulate & reconnect through quiet moments.

COURSE

4.5

61 days

Attention Training

by Sasha Granovski

A practical training system to master thoughts, emotions, and attention.

COURSE

21 days

Calm & Present: Quieting The Anxious Mind

by Mark Rowland

Daily practices to ease anxiety, calm your mind, and return to the present moment.

COURSE

31 days

30-Day Journey To Enlightenment

by Willy Mona

This is a direct and simple course that will guide you through a deep awakening and a profound, loving life.

COURSE

4.9

10 days

Leverage Your Sensitivity – Actions To Thrive As A Sensitive Person

by Sensei Paul David

Transform your sensitivity into a superpower by learning how to manage overwhelm, build strong relationships, and thrive in a world that moves fast.

Newest tracks

Browse the latest sensory integration tracks from our library.

4guided•9 min•

Remembering Your Why

Yura Sapi

5guided•20 min

20 Minute Meditation For Manifesting Your Goals

Francesca Amber

4guided•15 min

Listening For The Song

Medina Shah

5guided•20 min

Clear Vision. Confident Action.

Janelle Ryan

5talks•10 min

Is Goal Setting Working For You?

Linda Simpson

talks•6 min•

4. Material: All That Is Solid, Visible, And Touchable

Julie Lewin

4.8guided•24 min

24-Minute Shamatha Practice

Michael Hewett

4.9guided•58 min

Create Your Future

Lee Harris

4.7guided•14 min

Manifestation Through Embodiment

Ariana Christensen

4.8guided•5 min

5 Minute Reset - Rest

Kirsty Lyon

5guided•20 min•

Powerful Manifestation Visualization (Without Music)

Zachary Phillips

guided•14 min•

State Management: Calm And Relaxed

Stephen Spence

4.4guided•10 min•

Feel Happy | Mood Changing Meditation

Cory Cochiolo

5guided•12 min

Boundary Setting

True Life Center

4.2guided•8 min

Inner Resource Meditation

Jessica Inman

5guided•21 min•

Embracing Sound: A Mindful Meditation

Christopher Manning

4.6guided•18 min•

Tactile Tinnitus Treatment

Douglas Robson

4.6guided•14 min

Joyful Progressive Muscle Relaxation & Tension Release

Rainier *

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Sensory Integration

Sensory Integration involves engaging all five senses to enhance mindfulness and presence, creating a holistic awareness of the body and environment.

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