18:43

Increase Immunity, Health, & Well-being

by Tanis

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
68.1k

This is a guided meditation to connect your awareness to the deeper mind that is already in the right alignment with an attuned body and the larger web of life. This practice creates an opportunity to choose health, increased immunity, and well-being. I hope this supports you at this time of huge planetary change. Disclaimer: This practice has no scientific claims. Please continue to exercise necessary caution and steps to ensure safety and health. “The Inner Calling composed by Music Of Wisdom - Licensed from Meditation Music Library

ImmunityHealthWell BeingAwarenessComparative MindBody AttunementBody ScanEnergyHeartInner SanctuaryNervous SystemIntention SettingSensory AwarenessEnergy FlowAutonomic Nervous SystemGuided MeditationsIntentionsPlanetsPosturesWeb Of Life

Meet your Teacher

Tanis canada

4.8 (3 943)

Recent Reviews

Chris

January 30, 2026

On of my favorite healing meditations - thank you 🥰🙏🧘‍♀️

Nanci

January 15, 2026

It may seem odd, but I felt enormously relaxed yet a heightened sense of awareness. I've previously experienced yoga nidra only as an effective sleep aid. You've got my attention, Tanis!

Rick

January 4, 2026

Very calming. Thank you for making this available 🙏

Stella

October 3, 2025

Love the soothing voice and music that is a perfect accompaniment to the messages spoken

Ashley

July 11, 2025

Always expertly guided, for access to the deepest parts of our selves. Thank you Tanis 🙏❤️

Kristen

February 6, 2025

Thank you Tanis. Your voice and skilled guidance always brings me back to my deepest self. ❤️

Penelope

February 2, 2025

Effective and soothing. The background music was also wonderful. I'll do this one again

Soozie

January 8, 2025

Stunningly powerful, took a while to ground after! Thank you ❤️

Scott

November 24, 2024

Beautiful thank you, very healing connection to our BEING! 🙏❤️

April

October 23, 2024

Tanis is amazing! She is powetful and grounded and not at all fluffy or fake sounding. Appreciate it!

Hsien

October 8, 2024

This was a gentle way to ease into an even longer meditation practice. Thank you.

Queenie

September 26, 2024

Thank you for this wonderfully deep and beautiful calming journey 🙏🏼

Patricia

September 11, 2024

Absolutely lovely. You have a soothing voice and I enjoyed the session very much!

Rasheedah

September 5, 2024

Profoundly beautiful and just what I needed. Thank you♥️

Linda

August 30, 2024

Wow! The perfect gift to all of us! Thnk you Tanis!

Bettina

August 27, 2024

What a joy, dear Tanis, there are no coincidences, I believe today in a moment of movement, of moving from three houses into an apartment with several people into a new life, a new day in a new project, I found your meditation and I love your heartwarming voice, your love and your gentleness and tenderness, that absolutely envelops me and with my breath I come to exactly these points that you describe, I breathe deeply and feel peaceful and very gentle, it feels so good to get moving with you, to trust the change

Colin

August 14, 2024

It’s 5am and I’m not quite ready to get up… My Innermost Beingan suggests: “Do a Nidra session; let’s do this one”… What an excellent brief way to set the tone for the day by reconnecting and refocusing my attention towards a state of perfect wholeness; thanks Tanis!

Ben

August 12, 2024

Wonderful ability to keep you focused in the present moment.

Rachel

July 12, 2024

Amazing! The words, voice, guidance, music! My heart is full 💕

Amanda

May 13, 2024

Thank you so much for this wonderful mediation 💕💕💕

More from Tanis

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Tanis . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else