Yoga Nidra | Timelessness

This Yoga Nidra practice guides the practitioner through all stages of yoga nidra to finally rest in a deep state of relaxation and pure awareness. Stages included are: Sankalpa, Rotation of consciousness (with foucs on internal organs as well), breath awareness, opposite sensations, rapid visuals, resting in pure awareness. Trigger Warning: This practice includes the conscious invocation of intense emotional states, including anger. This is not a substitute for professional medical or mental health support