Yoga Nidra: Exploration of Your Multidimensional Consciousness

1:05:49

1:05:49

Yoga Nidra: Exploration of Your Multidimensional Consciousness

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

135.2k

This practice is more suitable for people with some previous experience of yoga nidra. It is an opportunity to dive deep into the vast inner lanscape of our consciousness and explore the many aspects of body and mind that can remain untouched and hidden in our waking state.

Yoga Nidra Body Scan Shavasana Sankalpa Emotional Release Consciousness Exploration Advanced Breathing Awareness Chakras Visualizations Chakra Alignment

Meet your Teacher

canada

Meet your Teacher

canada

4.8 (3 064)

Recent Reviews

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Cherish

March 11, 2026

I love so much your work, would love to studdy with you one day x thank u

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Anna

November 7, 2025

Wow! Your guidance is amazing….transcendent and healing…thank you 🙏❤️

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Aaron

September 10, 2025

Transcendental . I must try it sitting so I can hear the whole meditation. 👍🏻🙏🏻

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Elæ

June 17, 2024

This is a very deep and profound practice. The simultaneous holding of faith and fear in particular was incredibly useful to me as a skillful location to arrive at — as we seek to become not detached from corporeal consciousness with its feeling-thinking data but rather discerning and mindful through those experiences. Grateful for these tools.

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Birgit

March 14, 2024

Excellent guidance to fall deep into the light of consciousness.... deep gratitude for this wonderful experience 🙏🏻🌟🙏🏻

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Abby

February 11, 2024

This meditation is pure wisdom and light. An amazing gift of knowledge and understanding of the self. Feel blessed…thank you x

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Celeste

December 27, 2023

Obsessed with Tanis’ Yoga Nidras! Maybe I’ll be able to do a workshop or training with her in Canada one day :)

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Rafael

December 9, 2023

Yeah, that was quite something else. I've tried this nidra before a couple times, but it didn't really resonate, but I guess I was just doing it too tired before. This time I felt the power. Also, I was working with a powerful sankalpa, "I am Sacred (/divine/holy, it's the same word in my native tongue)", I realized this is the most powerful antidote I could imagine to the narrative "I am worthless". I cried out loud when returning to Sankalpa in the end of practice. Tl;dr: good stuff! PS. Tanis, would you please publish more yoga nidra recordings? My only real issue with your nidras is that there's too few of them out there. :DD

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Ian

November 25, 2023

Wow… just wow! Thank you so much! I feel so ‘at peace’ after this. A bonus- I have severe sleep apnoea, usually I need to abondoned any meditation on my back because I simply stop breathing. This time was the first time ever I was able to complete a meditation. How? You kept my mind from drifting off to sleep. I feel better for it! Thank you thankyou!! 🙏

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Kate

October 30, 2023

Great. Really helpful for emotionally regulating. Thank you

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Courtney

October 11, 2023

Amazing, one of the best meditations I’ve ever done.

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Rod

September 25, 2023

Thank you 🙏 your yoga nidra is so powerful. I love your voice guidance and the music really enhances the experience. I genuinely feel like I’m touching the infinite when I’m listening. 🤩🙏💫

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Patricia

September 23, 2023

First time I’ve done such a long yoga nidra. Though I tried to stay with it I drifted away occasionally so missed some of what Tanis was saying. Intend to come back to this, loved the depth of it! 🙏

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Dave

June 24, 2023

The longest yoga nidra I have experienced and it went by in an instant. Amazing technique, Tanis, you are truly gifted! Thank you for this meditation. Namaste

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Raphael

June 15, 2023

Beyond beautiful. The way you used your gift of language is divine.

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Julie

May 20, 2023

Easy to follow with a beautiful safe flowing voice. My first time using this meditation and I'm so happy to make it a regular in my library

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Alex

May 10, 2023

Very smooth! A wonderful job at speaking at a pace which allows you to rest but stay in effortless consciousness.

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Sarah

May 7, 2023

Amazing! Thank you for filling my body with life affirming messages when i couldn't sleep.

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Linn

May 5, 2023

Expansive and grounding, perfect this full moon Lunar Eclipse in Scorpio. I will come back to this, thank you so much 🙏

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Angela

April 26, 2023

Oh how thorough and well presented. It flowed so perfectly and the time passed so quickly for such a long meditation.