Soothing Sleep Meditation-Quiet Your Mind & Relax Your Body

Hi,

It's Tansy here,

Welcoming you to this deeply soothing sleep meditation,

A journey designed to gently quiet your mind,

Relax your body,

And guide you into a deep and nourishing rest.

Tonight you'll explore the peaceful grounds of a grand old estate,

Eventually stepping into its magnificent Victorian glass house,

Tucked behind elegant house itself.

Within this sanctuary of warmth and greenery,

Where tropical plants flourish and soft light filters through the domed glass,

Your mind will begin to slow and settle.

As you drift into sleep,

Positive suggestions will support your well-being,

Ease away the stress of the day,

And encourage calm,

Confident energy.

I do hope you enjoy.

So for now,

Begin by finding a comfortable position,

Allowing your body to settle and soften.

Gently close your eyes now,

And bring your awareness inward.

There is nothing you need to do,

Nowhere you need to be,

Just enjoying this moment.

Take a slow,

Deep breath in through your nose,

And then let it go with a long,

Soft sigh.

Breathing in deeply,

And exhaling fully,

Letting your shoulders drop just a little more.

With each breath,

Feel yourself sinking deeper into stillness.

Allow your jaw to unclench,

Your eyes to soften behind your closed eyelids,

Your hands to rest lightly wherever they fall.

Now,

Begin to imagine a soft,

Golden glow surrounding you,

Like the warmth of late afternoon sunlight.

Feel this golden light gently wrapping around you,

Soothing and protective,

Like a soft blanket.

This is your safe space,

Your sanctuary.

Here you are free to let go.

If any thoughts float by,

Let them drift like clouds across a peaceful sky.

Bring your attention gently back to the rhythm of your breath.

Each inhale,

A wave of calm.

Each exhale,

A release,

A letting go.

And with every breath,

Every moment,

You are becoming more peaceful.

Ready to journey inward into a world of calm and gentle healing.

And tonight,

My friend,

Your journey begins in one of Ireland's most treasured and historic estates,

Westport House and Gardens,

Nestled on the west coast in County Mayo.

Westport House has stood for over 300 years,

A beacon of heritage,

Beauty,

And tranquility.

The house carries echoes of Ireland's storied past,

Its architecture a blend of Georgian elegance and aristocratic charm,

Surrounded by over 400 acres of lush parkland and gardens.

From the grand façade with its stately windows and time-worn stone,

To the carefully curated gardens designed in harmony with the natural landscape.

Every part of this estate tells a story of peace,

Legacy,

And timeless beauty.

The grounds are home to rare trees,

Ornamental borders,

Victorian greenhouses,

And ancient woodland paths that wind along rivers beneath archways of lime and birch,

Leading visitors into a dreamlike world.

And since you're feeling a little more relaxed,

I would like you to imagine yourself standing at the top of a graceful marble staircase,

Hidden within the grounds of this garden.

These 12 steps are made of white polished marble,

Cool and smooth beneath your bare feet.

A handrail runs along one side,

Guiding you gently and peacefully down.

Beside the steps,

A terraced slope overflows with exotic plants of all shapes,

Sizes,

And vibrant colors.

Bright reds,

Purples,

Gold,

And deep emerald leaves.

The air is warm,

The kind of warmth that settles into your muscles and invites them to loosen and let go.

As you take your first step down,

You notice how refreshing the marble feels against your skin.

10.

Feeling a growing calm,

Admiring the luscious flowers that sway gently in the breeze.

9.

Feeling even more relaxed,

More at ease as you go down.

8.

The more you let go,

The better you feel.

7.

Allow calm to spread.

6.

You can smell the fresh scent of the garden air.

5.

A soft breeze caresses your skin.

4.

You feel comforted,

Safe,

And happy.

3.

2.

Almost at the bottom now.

1.

All the way down to that deeper,

Healthier level of the mind.

As you step off the last step,

Moving deeper into peace,

Into the heart of the garden,

The world around you is bathed in a golden light.

Let the tranquility of this space soak into your heart and mind.

Breathe it in,

Let it anchor you in peace.

2.

With every breath,

You feel heavier and more relaxed.

3.

With every breath,

You drift further from thought and closer to stillness.

4.

You walk further through an ornate iron gateway,

Surrounded by beds of dark red leaves and flowers.

All plants here have been carefully chosen for their ornamental display,

Some with long,

Pointed leaves variegated with purple-tinged edges,

Others with lighter tones shaped into four-leaf forms,

Gently dancing in the faint breeze.

A few spears of pink flowers peep through this purple imperial display.

5.

The stone pathway is flanked by lime trees,

Their early summer light green leaves and graceful pendants of flower tassels,

Twisting gently back and forth as the breeze catches them.

6.

Each movement of the trees soothes your eyes and settles your mind.

Each movement of the trees soothes your eyes and settles your mind.

7.

Further on are wide green lawns and tall birch trees with young trunks,

Recently planted,

Showing slender white bark glowing with brilliant whiteness.

Their leaves are gossamer-thin and they twist up and down in the breeze,

Flickering like a kaleidoscope.

8.

Every flicker seems to ease another worry from your mind.

Every step you take makes you feel lighter,

As though you're walking further into peace.

9.

You are now nearing the hothouse,

A stunning Victorian masterpiece,

Inspired by the grandeur of the great crystal palaces.

Its gracefully curved glass panels blend seamlessly into elegant cupolas,

Small dome-like structures that crown the roof,

And sweeping bay windows,

Each pane carefully crafted with rounded edges to guide rainwater gently away.

10.

The soft mist clings to the inside of the glass,

And droplets form,

Tracing slow paths downwards before falling onto the lush greenery below.

11.

You reach out and grasp the heavy cast iron door handle,

Its surface polished smooth by the touch of countless visitors over nearly 200 years.

12.

You step inside,

And at once you are wrapped in warm,

Humid air,

Like entering another world.

The atmosphere feels rich and alive,

Dense with the breath of plants and the faint,

Earthy scent of moss.

Light filters through the glass above,

Dappled and softened,

Illuminating the vivid greens and deep shadows that surround you.

Giant elephant ear leaves above your head are still and unmoving in the moist air,

And hanging down beside them are the sword-like leaves of the palms.

The tallest trees search a way up to the top of the hothouse.

Big clusters of seeds hang from the high crowns.

Your breathing begins to match the slow,

Nurturing rhythm of the space around you.

You walk on the raised walkway and look down through the foliage at the variety of plants.

Morning glory climbs beside you.

Masses of heavenly blue flowers,

Shaped like trumpets,

Scrambling up the stems of the plants.

Towering above you are the majestic banana plants,

Their vast,

Paddle-shaped leaves gently rustling in the warm air.

The foliage is a vibrant green,

Catching the filtered sunlight as though lit from within.

Around their thick trunks,

Dense clusters of foliage fans out.

A bird of paradise with vivid orange and blue blooms,

Like exotic birds mid-flight.

And the waxy philodendron plants,

Unfurling their heart-shaped leaves that gleam with moss.

A vanilla orchid winds lazily up one of the support beams.

Its slender tendrils curling with elegant persistence,

While its soft,

Creamy blossoms exhale a faint,

Sweet perfume that lingers in the air.

As you wander deeper,

The air seems to thicken with the scent of spice and nectar.

You pass beneath a canopy of lush palm fronds,

Their feathered leaves swaying overhead like gentle fans.

A cluster of peace lilies catches your eye,

Their graceful white blooms standing like lanterns among the green.

Nestled at their base are delicate ferns,

Their fronds coiled in perfect spirals,

Before unfurling to stretch towards the light.

Every corner of the glasshouse pulses with life,

From the vibrant bromeliads cupping tiny pools of water to the trailing vines creating emerald curtains from above,

All inviting you into their quiet,

Enchanted world.

You can let yourself drift and dream in this healing,

Natural place.

Let the weight of the world slip from your shoulders now.

You are surrounded by stillness,

By beauty,

By warmth and shelter.

Your mind is quiet,

Body is safe,

You are completely at ease.

Breathe in,

Breathe out.

With each breath,

Feel yourself letting go.

With each breath,

You release the day a little more,

Release any tension.

This is your time now.

You can savor these moments of pure beauty and bliss.

Feel how heavy your arms are becoming,

Feel the softness spreading across your chest,

Shoulders,

Your neck,

Feel your eyes growing heavier.

You are safe to rest now,

Safe to drift.

As twilight deepens,

You make your way back through the glasshouse.

The gardens glowing in the fading light,

Fireflies begin to blink between the leaves,

And a hush falls over the land.

You return to the path that leads to Westport House itself.

Its windows now glowing softly with candlelight,

The great doors open for you.

Inside the house,

Everything is still.

The floor is a cool stone,

And the air scented faintly with wood smoke and lavender.

The warmth of the light,

And the feeling of deep welcome.

You move towards a grand staircase ahead of you,

An impressive structure carved out of stone.

Rich dark wood,

That gleams softly in the gentle light around you.

The staircase rises tall and wide,

Its banisters polished smooth,

Curving gracefully with intricate scrollwork,

And delicate carvings of leaves and vines.

Seem to tell their own quiet story of timeless elegance.

Each step is broad and solid beneath your feet,

The wood warm and welcoming,

Inviting you to ascend slowly and with ease.

As you place your foot on the first step,

You feel a steady grounding,

A connection to the strength and beauty of this place.

With every step upward,

The air around you grows softer,

Infused with a calm,

Almost sacred energy,

That lifts your spirit gently higher.

Your hands rest lightly on the railing,

Feeling its cool smoothness,

Steadying you as you move upward.

Each step bringing you closer to a space of peace and tranquility.

A space of deep peace and rest.

The staircase curves elegantly,

Leading you towards a quiet landing,

Bathed in soft warm light.

As you climb higher,

Any remaining tension in your body dissolves,

Your breath slows,

And your heart opens to the stillness awaiting you above.

This staircase is not just a way up,

It is a passage,

A bridge carrying you into a sanctuary of calm,

Where sleep and healing await.

Your room is ready,

A grand bed dressed in white linen,

And soft blankets await you.

The curtains are drawn back,

Revealing a moonlit view of the gardens below.

A gentle breeze drifts in,

Cool and soothing.

As you lie down,

The bed embraces you.

The room holds you like a gentle cradle.

The silence is warm and safe.

You can let go completely now.

You are safe.

The world outside is far away.

Only peace is here now.

With every breath,

You fall deeper and deeper in.

You blur into softness.

With every breath,

You drift closer to dreams.

With every breath,

Your body sinks more deeply into comfort.

Let yourself rest.

Let your body heal.

Let your heart be quiet.

There is nothing more you need to do.

You are safe.

You are held.

The world outside is far away.

Only peace is here now.

With every breath,

You fall deeper into softness.

With every breath,

You drift closer to dreams.

With every breath,

Your body sinks more deeply into comfort.

Let yourself rest.

Let your body heal.

Let your heart be quiet.

Let your mind be still.

As you drift even deeper,

Imagine yourself being lifted gently by an invisible force floating effortlessly upwards.

You are weightless,

As if the air itself cradles you.

Soft billowy clouds gather beneath you,

Forming a cushioned bed in the sky.

The clouds are warm,

Infused with the golden glow of moonlight,

Wrapping around you like the softest,

Most comforting blanket.

The stars above twinkle gently,

Their light reassuring and kind.

The world below fades completely.

On all that exists in this quiet,

Endless sky,

A soft breeze moves through the air,

Humming a lullaby only you can hear.

A melody that soothes every part of you.

As you sink deeper into this cloud,

It begins to cradle you,

Shifting and swaying with the rhythm of your breath.

It holds you effortlessly,

Adjusting to your form,

Surrounding you in absolute comfort.

You feel its misty softness embrace your entire being,

Each tendril of vapor caressing your skin,

Filling you with warmth and stillness.

With each passing moment,

The cloud grows softer,

Denser,

More protective,

Wrapping around you like a loving embrace.

The air itself whispers soothing words,

Guiding you deeper into rest.

Your body,

Mind,

And spirit feel weightless,

Free,

Carried into the arms of slumber.

The cloud drifts gently,

Taking you beyond thought,

Beyond worry,

Beyond the waking world,

Into the realm of dreams.

You are safe,

You are at peace,

Resting on a cloud as you drift even deeper.

Imagine yourself being lifted gently by an invisible force,

Floating effortlessly upwards.

The cloud sways ever so deeply,

Rocking you like a lullaby,

Carrying you beyond thought,

Beyond worry,

Into the deepest realm of dreams.

You are safe,

You are loved,

You are at peace.

All that's left is rest.

All that's left