Tara Muir

Tara is an experienced yoga teacher and meditation guide and holds a deep passion for Yoga Nidra and the healing power of rest. With the most soothing of voices, she creates safe, nurturing spaces where stillness becomes a gateway to inner peace. Her approach is rooted in the belief that the ancient teachings of yoga can be accessible and relevant to everyone, regardless of experience. Through her guided meditations, Tara gently supports nervous system healing, emotional ease, and a return to a peaceful presence. Her work invites listeners to come home to themselves, reconnecting with the beauty, wholeness, and quiet wisdom that is always with you.

Read more