26:28

Meditation To Access Conscious Contact With Your Highest Self

by Tera Mangala Meditation Music

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
6.4k

Pay attention to your body and get comfortable. You can sit cross-legged on the floor or in a chair as long as you feel that you can sit comfortably for several minutes at a time. Focus on your breathing. Try taking deep breaths that expand your belly and then slowly exhale. Pay attention to how each breath feels. Notice your thoughts. The purpose of meditation is not to clear your mind—your mind is inevitably going to wander. Instead, focus on gently bringing your attention back to your breath.

MeditationConsciousnessSelf AwarenessBody AwarenessBreathingDeep BreathingMindfulnessThoughtsFocusAttentionBreath

Meet your Teacher

Tera Mangala Meditation MusicLimoges, France

4.7 (293)

Recent Reviews

Cerrie

January 20, 2026

Ethereal and deep. Allowed me to really tap into some beautiful spaces.

Melanie

October 9, 2025

Spirit always seems to guide me to the perfect meditation when I need it most. Once I was comfortable and able to settle in, my monkey mind slowed down. I received some very clear downloads after several weeks of really feeling off my game. Thank you for helping me reconnect. Bookmarked! Namaste’ 🧘‍♀️🙏💕

Sarah

October 3, 2025

An incredible piece of music for he mind body and soul

Michael

September 10, 2025

It was beautiful left me having a conversation with my higherself

Craig

April 8, 2022

Wow. Thank you so much.

ZAPPY

August 29, 2020

Oh hell yeah! good job 👍

More from Tera Mangala Meditation Music

Related Meditations

Related Teachers

© 2026 Tera Mangala Meditation Music. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else