Meditation To Access Conscious Contact With Your Highest Self

Pay attention to your body and get comfortable. You can sit cross-legged on the floor or in a chair as long as you feel that you can sit comfortably for several minutes at a time. Focus on your breathing. Try taking deep breaths that expand your belly and then slowly exhale. Pay attention to how each breath feels. Notice your thoughts. The purpose of meditation is not to clear your mind—your mind is inevitably going to wander. Instead, focus on gently bringing your attention back to your breath.