03:02
03:02
An Invitation To Play
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18
A gentle reminder to invite play back into your life. In just a few minutes, this meditation helps you soften, breathe, and reconnect with lightness, curiosity, and joy—so you can meet the day with fresh energy. This practice reminds you that protecting your energy is an act of self-love.
PlayfulnessJoyCuriosityRelaxationSelf AcceptanceEnergySelf LovePlayfulness CultivationJoy CultivationCuriosity CultivationTension ReleaseBurden Relief
Meet your Teacher
Teresa McLean
Ottawa, ON, Canada
