Namaste,
Welcome to our Reiki self-session.
My name is Teresa and I will guide you through the session.
To start lie down in a comfortable position,
On a bed,
Couch or even the floor is fine.
Close your eyes,
Breathing deeply in and out.
Focus on your breath,
Clearing your mind of the thoughts of the day.
With each exhale feel the stress of the day flowing out of you.
Let this pure preferencereplace you in your Lobos cast from the start.
Softly release theuer-ness of your states throughographer sparkengine,
You should now feel relaxed.
Now is the time to say a mental prayer to the Universe,
Asking for the energy you need to fulfill your goals and heal yourself.
Ask it to send you only what you need.
Feel this energy entering through the top of your head,
Flowing down to your healing hands.
Feel the energy tingle in every finger.
We are now ready to begin our Reiki session.
Slowly bring both hands to your face,
Setting them gently on your closed eyes.
Feel them there,
Feeling the energy flow through your hands into the eyes.
Soon after the preachers of this video begin to You You Slowly move both hands to the temples resting them comfortably there Focus as the energy flows into your brain through your temples You You Move your hands now to your neck Where they will lay near your throat chakra Feel the warm of energy on your neck You You Move your hand gently down to your chest selling each hand over the lungs as You breathe in and out Imagine that energy flowing in and out of each lung Surrounding the heart You You Slide your hand slowly down to your abdomen just about your navel Your solar plexor chakra is where you will feel your confidence and self-worth as energy flows to this area Imagine your inner world increasing as if ready to conquer the world You You Slowly move both hands belong the navel to the sacral chakra Feel the worm enter your belly enhancing your feelings of connection with those you love the most Think of them as you feel the energy flowing into this area You You As you lay still Feel the pressure of the surface below you on your table as this root chakra is What is keeping you centered with the earth?
Earth feeling that energy coursing in between both body and earth You You Lay your hands fall gently to your sides resting comfortably Focus on your breath in and out You You Take a moment to gather yourself and gently open your eyes Slowly sit up taking your time It is time to enter the world refreshed renewed and recharged Thank you om harium
