So I want you to close your eyes here.
Center on your breath and your body.
Bringing your attention into the core of your belly.
I want you to take a few deep breaths,
Imagining again,
Bringing all your energy to the center of your body.
And a ball of light forming somewhere around your belly button.
And as you're breathing in this energy into this center,
Feel the rest of your body relax and release.
Feel your legs get heavy,
Your shoulders and shoulder blades relax,
And the muscles in your face and jaw,
Let them simply release and let go.
And as you draw this beautiful energy from the space around you into the core of your body,
Imagine that you are filling yourself up with usable energy for your day.
Putting a pool or a pocket of love and light to source and create from.
And before we think about using it for the day,
Just do a body scan down your body and notice if there's anywhere that needs some attention within yourself.
Maybe there's a muscle that just won't quite release retention in your abdomen and digestion.
And just take this energy,
This pool of energy that you've been collecting in the core and just use some to simply relax and release or shift the areas of tension within you.
Imagine when you're sending this light and this energy to the source of discomfort,
That it's like a not undoing.
It just simply unwinds.
Notice how good it feels to have the source of energy within you available.
At any point today,
You can come in and connect in with your body.
Notice any tensions and release them.
As you continue to breathe in,
Collecting this loving energy from source,
Know that today all day,
No matter what is happening in your house,
In your home,
Online,
With work,
With kids or family,
You have access to simply dip into this unlimited store of energy and support yourself and others.
Just take a couple more deep breaths here as you collect the loving energy of the divine.
Again,
Feeling your body relax and release all tensions,
Let go.
Fully grounded into your body into today with an unlimited store of love,
Light,
Energy for you to support yourself and others.
When you're ready,
You can adjust in your seat and open your eyes.
Know that you've just done a five minute tune up for your body that you can stop at any point today and come back to.
Close your eyes and access this incredible overflow of love and light that you collected for you and for others.
Namaste and have a great day.
