James Wilson

Brighton, UK

2k Followers

James is a nervous system guide and someone still walking the healing path with you. His mission is to provide a compassionate and supportive space for people experiencing the challenges of long term nervous system dysregulation and chronic conditions - as he himself has navigated this difficult path. His practices draw on a combination of both his qualifications and personal experiences - blending breathwork, yoga nidra, hypnotherapy & brain retraining to provide both a deeply restorative and uplifting experience, rooted in self-compassion. Nothing forced. Nothing fixed. Just gentle tools to help us come home to ourselves, together. James hopes it provides you with comfort in times of need!

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Reviews

Alissa An

Aug 10, 2026

Thank you so much

Lea

Aug 10, 2026

I just did three of your meditations in a row and loved every single one! You have such a gentle and calming way to address difficult emotions and sensations, it's really helpful and I will be listening back to these a lot. Thank you! 💜

Kate

Aug 6, 2026

Really enjoyed and benefited from this practice.

Samuel

Aug 6, 2026

Thank you for this grounding practice 🙏🏻 I feel energized and embodied to start my day!

Melissa B

Aug 4, 2026

I found this to be powerful and I look forward to seeing how the embodiment and visualization play out in my day. Namaste.

Deena Richardson

Aug 4, 2026

Perfect words for me today Many thanks 🙏

Lauren CH

Aug 3, 2026

A really positive way to start a hectic work week, thank you! 🤍

Alisha

Aug 2, 2026

This is what I needed this morning. It is a comforting way to start my day.

Yana M

Jul 30, 2026

Very skillful curation on top of a very velvety voice. Thank you very much for holding space for us.

Nina

Jul 28, 2026

This was great! Really nicely guided with gentleness and knowlede to achieve a feeling of safety and curiosity around pain for me in this 10 mins. I’ll repeat this one 🙏🏼 thank you

About

Speaks English

Joined Insight Timer in August 2025

www.instagram.com/themindbodyman

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