I'm so glad you're here today with me,
And in this space,
I want you to give yourself the biggest permission you can to fully let go of whatever heaviness is in your life.
Just envisioning yourself taking a deep breath,
And release that.
Release the energy of the heaviness.
Notice in your body if there is tension or constriction.
Imagining you could move your neck a little bit,
Or move your shoulders,
And just kind of let go of anything that you've been carrying.
Maybe you've been holding the weight of the world,
Or maybe there are situations that just seem hard and heavy,
And a little bit challenging to walk through.
Taking a breath,
And just allow your body to release that.
So the situations don't change,
But what I'm getting at here is that your body doesn't have to carry the energetic imprint of all that,
So see if you can just give your body a little bit more spaciousness by breathing deeply.
Envisioning that you are commanding the breath to go all the way in,
All the way down to your lower chakras,
Like really fill yourself up with the breath.
Beautiful.
Now I want you to go to your heart.
Just put your awareness on the center of your chest,
The energy space of your heart.
And what do you notice?
Is it feeling radiant and vibrant and expanded,
Or is it tired?
Is it a little shut down now?
And any of these answers are fine,
I just want you to observe,
Like what's going on with my heart?
And again,
No judgment,
This is a judgment-free space,
This is only inquiry.
So notice this precious,
Precious heart of yours that gives you life,
And feeds you,
And guides you,
And receives love,
And expands love,
And compassion,
And connection.
And if you could say to the energy of your heart right now,
What is it that you need in this moment?
My beautiful heart that has worked so hard,
And maybe has been broken,
Or maybe has been expanded beyond measure,
What do you need in this moment?
And I want you to listen deeply for that.
And I first want us to start with gratitude.
What if you flowed so much appreciation through the heart in you,
That has weathered all the storms,
Has loved fiercely,
Has experienced joy and delight and taken some hits?
What if you could envision that you just flow so much appreciation,
Like,
Wow,
You have carried me.
You have given me love like I've never known.
You have allowed me to be taken to my knees with pain that I have never known,
But made it through.
And you allow me to be the light in the world that I am.
Just flow gratitude for this beautiful heart of yours that is connected to the divine.
And if this beautiful heart of yours is feeling a little tired,
Or weary,
Or needs a boost,
I want you to envision that the light of God,
The creator,
The source of all,
Just flows into your heart.
Just open yourself to receive.
There we go.
Envisioning is just flowing in,
Replenishing,
Restoring,
And renewing.
And just sit with that for a moment.
And see what happens when your heart is full.
Notice the rest of your body.
Notice your mind.
What happens when your heart is restored to fullness again?
Beautiful.
So I want you to take another deep breath.
Ground yourself in this new calibration that we've done.
And I want you to go out and remember that you are deeply,
Deeply loved.
You are here for an exquisite reason.
Your soul has created this life of challenges and delights and all the things in between for you to live out the purpose that you're here for.
So I'm just sending you so,
So,
So much love.
I'm hoping you feel that.
And I hope the love inside yourself can rise up and you're like,
I am so loved.
And I am love.
So taking another few breaths.
Thank you for meditating with me.
Come on back to your body.
Ground yourself.
Maybe move your hands and your toes.
Come on back.
Very nice.
And remember,
You are love.
