The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChris Gates
Chris is a spiritual fitness coach, energy healer, hacker, and a recovering angry and depressed guy. He assists people on their healing journey by guiding them to begin to or improve loving themselves, connect with their inner child, and identify their life purpose through energy healing, coaching, plant medicine integration, education, and being an accountability partner.
Tracks
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
