Welcome to this guided meditation,
Cord Cutting with the Angels.
Let's begin by arriving gently into this moment.
If it feels comfortable,
Allow your eyes to gently close or soften your gaze,
Allowing the world around you to blur into the background.
And begin to start taking some slow,
Unforced breaths in through the nose with a long,
Steady exhale through the mouth.
Again,
Breathing in,
Noticing the air as it enters the body and breathing out,
Allowing the shoulders to drop the jaw to soften and the tongue to rest.
For this practice,
There's nowhere you need to go.
This is a moment of permission and presence.
Begin to notice where your body is supported right now.
The weight of your body meeting the surface beneath you.
The way the ground,
The chair or the earth is holding you now without effort.
Allow your awareness to move slowly now through your body,
From the crown of your head down through your face,
Your throat,
Your shoulders.
And if you notice any areas of tension,
See if they can soften.
Even just by five percent.
A gentle invitation to be here now.
And just noticing the natural rhythm of your breath.
Notice where you feel it most clearly.
Perhaps the chest,
The belly or the nostrils.
Wherever you are drawn to,
We are going to allow that space to be your anchor point for this practice.
If your mind wanders,
Anchor back into the sensation of breathing.
Now,
As you continue to breathe,
Imagine the breath now moving all the way down into your body too.
Into the hips,
The legs,
Your feet.
And begin to imagine roots beginning to grow from the soles of your feet.
Slowly and steadily these roots move down into the earth beneath you.
Passing through all the layers of the earth.
Deeper and deeper still,
Until they reach the very core of Mother Earth.
A place that feels solid,
Ancient and deeply supportive.
With each exhale,
Allow anything that feels heavy,
Busy or unsettled right now to travel down through these roots,
Trusting that the earth can receive it.
With each inhale,
Allowing a sense of steadiness to rise back up through the roots.
A quiet strength and a feeling of being held.
Take a moment now to just notice how safe do I feel in my body right now.
And if safety is present,
Let's get into this cord cutting practice.
If it's not,
Pause this recording,
Come back to the breath,
Come back to the roots,
Until you feel that sense of steady groundedness to continue.
Now,
In your mind's eye,
Begin to imagine yourself in a peaceful,
Natural place.
See yourself by a calm,
Still lake.
The water is clear and gently reflective,
Just like glass.
The air is soft and comfortable against your skin.
Notice where you are,
The colours,
The sounds,
The smells,
The quality of the light.
Notice the safety of this natural space.
As you absorb your new surroundings,
Your eyes are drawn towards the centre of the lake,
Where a large,
Stable lily pad floats effortlessly on the surface of the water.
You hold the intention to be there,
And as if by magic,
You are transported to the centre of the lake.
See yourself now,
Sat on the lily pad.
The lily pad is strong,
Wide and perfectly balanced,
Holding you with ease,
And you feel comfortable.
You reach down and gently touch the water with your fingertips,
Noticing the cool temperature,
Feeling soothing.
This lake lovingly holds you,
Your emotional self and your energetic field.
Take a moment to feel how it is to be here.
Supported,
Floating,
Safe.
From this place of steadiness,
Begin to bring to mind the person that you feel energetically connected to,
But are ready to release.
Allow whatever naturally arises to come into your awareness.
See that this person is sat on their own lily pad,
They are sat facing you directly ahead,
But they aren't looking at you.
It's almost like you're not even in their reality right now.
They're just observing and enjoying being at the lake.
As you hold this image gently in your mind,
Begin to notice the feelings and sensations that come up for you with this person in your presence,
And remind yourself that you are in a space now of natural safety and they cannot hurt you.
Breathe and bring awareness to your body,
Noticing where you can sense an energetic cord connecting you to this person.
The cord may appear as a beam of light,
A rope,
A thread,
Or something more abstract.
You might even sense it emotionally or physically rather than visually.
Trust however you are interpreting this now as your truth.
Notice where this cord is connected to your body.
Perhaps the chest,
The belly,
The throat,
Your back,
Your headspace,
Or somewhere else entirely.
Know that cords are not inherently bad and there is no judgment here because many were formed for protection,
Love,
Or survival.
But we honour that you instinctively know now that this cord no longer serves you.
Let's just take a moment to acknowledge the cord.
You may silently repeat,
I see you,
I know why you are here,
But I am ready to disconnect now.
And just notice how your body responds as you do this.
Breathe.
Now begin to imagine a soft luminous presence around the lake.
You notice that many angels have gathered here to support you.
Angel after angel after angel,
Bringing their high vibrational energy to this moment.
And you don't need to know their names or forms.
Just imagine them now in any way that makes sense to you.
And simply notice a quality of unconditional support,
Compassion,
And wisdom is now present.
And you may invite the angels in by saying,
I welcome loving,
Angelic support to assist me now in releasing what no longer serves my well-being and highest good.
See the angels respond by moving closer to you,
So that they are standing around you and your lily pad,
Forming a circle of protection.
Know that nothing can enter this space now that is not for your highest good.
And that the angels are supporting the energy work you're doing here today.
Feel their presence,
Strengthen the sense of safety in your body now.
Breathe.
Now imagine that one angel begins to move more closer towards you.
And he stands beside you on the water.
In his presence,
You feel an even deeper sense of protection and love now.
As Archangel Michael comes to be with you.
In the presence of the angels,
And with Archangel Michael right by your side,
You feel ready to bring your awareness back to the cord.
Noticing it again,
Its texture,
Its weight,
Its energy.
Archangel Michael shows you his mighty sword of light.
A tool that comes from the divine realms,
That is compassionate and loving.
A sword that cuts without pain,
And is only ever used for the highest good of all.
When you feel ready,
Take a deep breath in and turn to Archangel Michael.
Let him know that you are ready to release this energetic cord,
And that you ask for his assistance in severing you from this person.
See Archangel Michael lovingly agree to work with you.
But that before the cord is released,
He wants you to take a moment to reflect.
What have you learned from this connection?
What does releasing this connection mean for your highest good?
You do not need a clear answer.
Just allow whatever is coming up from within you to be here,
As an inner acknowledgement.
Now look at the person sat opposite you,
Knowing you are protected in this moment,
That no harm can come to you.
Silently,
In your own mind,
You may say,
I release this connection with love and without resentment.
I choose to liberate myself and reclaim this connection.
I release this connection with love and without resentment.
Feel into your energy and notice the moment the cord separates.
There may be a sensation,
Lightness,
Warmth,
Emotion or relief.
There may be very little sensation at all.
There's no right or wrong way to experience this.
Just know your intention here is what matters.
Watch as the released end of the cord dissolves into the lake.
The water neutralising and transforming it.
Notice the other person begin to gently float away from you,
As Archangel Michael detaches the cord at their end too.
Notice that they are unharmed.
And that the lake just carries them out of this space,
Away from you.
And that you are no longer connected.
You are energetically free.
Breathe.
See yourself on the lake,
Surrounded by the angels,
Held in their love and light.
Notice the lightness inside you now this root cord has been released and the person attached to you is no longer connected.
Feel the sense of freedom,
Sovereignty and inner peace that comes with this.
Now bring your attention to the place in your body where the cord was connected.
You may notice that there's now a space here.
See another angel begin to step forward toward you now.
You instinctively know that this angel has come to offer you energy for the space where the cord was once connected to you.
You instinctively know that this angel has come to offer you energy for the space where the cord was once connected to you.
Archangel Chamuel,
Angel of love,
Peace and relationships is here to support you.
Accept Archangel Chamuel by affirming in your mind,
I am open to angelic love and support and I gratefully receive this now from Archangel Chamuel.
Thank you,
Thank you,
Thank you for helping me feel whole,
Complete and loved.
Breathe,
In your mind's eye begin to imagine a warm luminous pink light beginning to flow towards you from Archangel Chamuel's heart space.
Pure,
Divine,
Loving energy drifting from him towards you.
Open up your heart and allow this energy in.
This energy is for you,
Your healing and your sense of wholeness.
Allow this divine energy to restore and see it connect to the place in your body where the cord was once connected.
See that space filling you and see your breath help spread this light throughout the rest of your body.
Sealing and strengthening you and your energetic boundaries.
Leaving you feeling strong,
Clear,
Resilient.
And just take a few moments now to simply be,
To simply notice.
Notice your body,
Your breath,
Your emotional state.
Is there any shift,
However subtle,
That you can sense?
Perhaps a softening,
A sense of calm or a feeling of being energetically lighter.
Allowing yourself to rest here,
Supported by the lake,
Supported by the angels,
Supported by yourself.
And as this meditation begins to draw to a close,
I invite you to bring your hands to your heart space and silently repeat.
I honour the release I have made today.
I choose relationships that support my well-being.
I trust my body,
My energy and my intuition.
I thank the angels for their presence,
Protection and guidance.
And I thank myself for showing up,
Trusting that the work I have done here today will support my highest good and the highest good of all.
So mote it be.
Take one last look at the circle of angels surrounding you.
And in your mind thank them again,
One last time,
For their presence today.
And notice the angels gently stepping back and one by one beginning to ascend up back to the skies.
Know their support is always available whenever you choose to call it in.
Now bring your awareness back to your physical body and this present moment.
Breathe.
Feel the surface beneath you,
The temperature of the room you are in and perhaps the sounds you can hear.
Gently wiggle your fingers and toes.
And when you are ready,
You may open your eyes and re-enter your day.
Thank you for practising with me today.
