Gratitude is the highest prayer,
A wise man once said.
Gratitude has such a high frequency that it will call in so much more of that what you're grateful for.
So let's take two minutes together to find the things in our lives that we love.
First,
Let's bring our nervous system into regulation by taking a few deep inhales and sighing out through the mouth.
And sigh out anything that you are carrying around and that you don't need.
Do one more and make it really luxurious.
Ah,
Now dear one,
I don't know where you are right now,
But look around.
Is there anything you can see that you're grateful for?
It could be the roof above your head.
The walls that keep you protected from weather and wind.
It can be a soft blanket.
Your skin or the warm jumper.
Or maybe you're outside,
You can see the vibrant colors of nature.
Feel the grass under your feet.
The fresh breeze on your skin.
Look around you.
There is so much to be grateful for.
You are receiving so much right now.
And if you can bring the awareness to what you're receiving,
You will shift your state from whatever frequency you're in right now into a much higher frequency.
Now look around your life.
Who are in your life that you're grateful for?
Your life would be so different without them.
You wouldn't feel community or connection.
So think of the people that bring you that deep feeling of belonging.
And do the same for your phone.
I know many of us,
We have a love-hate relationship with our devices,
But your phone connects you to so much more.
Can you be grateful for your online community?
Maybe the people that you follow and that inspire you.
Maybe the apps that bring you documentaries that show you more of the world.
Or bring you relaxation when you just want to numb out for a while.
There's so much there in that one device.
And then lastly,
Go towards your body.
That vessel that was given to you at birth,
That was grown in your mom's womb for nine months.
And you came out alive.
The magic of that is insane.
Can you receive that?
So many things had to go right for you to be here in this body.
Right now.
And maybe there's things about your body that you are not so happy with,
Or you wish you were more healthy,
Or you would look different.
But your body has been with you from day one and it's still serving you.
It allows you to sit and lie down and walk and move.
Maybe it allows you to dance or to run.
Your body is digesting all day long without you even having to make an effort.
Your lungs breathe fresh air.
You don't have to do anything for that.
Your heart is beating loud in your chest and you barely notice usually.
Your skin renews itself very often.
You're made up out of so many cells.
You are a work of art.
Can you thank your knees and your feet for carrying you around all day?
Can you thank your bum and your spine for letting you sit when you want to relax and lay down when you need to?
Can you thank your senses for letting the world in?
How different your life would be without sight or hearing or smell,
Touch or taste?
Can you thank your skin for protecting you against the world?
And can you thank all your other organs for letting you live?
Now my final question is,
What would you like to receive more of?
What do you want to invite into your life?
Because from this high frequency of gratitude,
You can bring in more.
The universe wants more for you.
You can ask for it.
You can open yourself to it and you can even feel and what it would be like if you would already receive that.
Everything is already available to you in the quantum.
It's waiting for you.
So take the last minute of this practice to feel in your body what you're craving and what you're desiring for yourself.
Feel into what you want or what you long for and say it out loud.
Say what you want and visualize that it's coming.
It's waiting for you just around the corner.
How does that make you feel?
I am open to receive more love,
More connection and a deeper feeling of belonging from the people around me,
With the people around me.
I am open to receive more alignment and more chances to bring my wisdom to this world.
I am open to receive more women asking to be guided by me,
Whether it be guided meditations,
Retreats,
Masterclasses,
Online courses or therapy work.
I am open to receive abilities to serve more women.
Now put your hand on your heart.
Stay connected to that feeling of you already receiving it.
And repeat this practice at least daily.
Your life will change if you want it to.
Good luck,
Dear one.
