Feminine Expression - Let Yourself Be Too Much

Today,

I want you to be wholeheartedly all that you want to be today.

All your desires,

I want you to meet them.

Yes,

You're needy.

Yes,

You're a lot.

Yes,

You are the wild and free feminine that I want to celebrate.

Let yourself be too much today.

We're going to bring that too muchness into a 30 second practice where I want you to feel everything in the body.

The anger,

The sadness,

The desire,

The craving,

The frustration,

The shame,

The guilt,

Whatever is alive for you right now.

I want you to feel it in the body.

Whatever comes first,

Comes first.

You can repeat this practice at any time.

You're going to take a deep breath in and you're going to sigh out as loud as you can.

And I want you to move all of that expression that you're holding in because you're fearing that you're too much.

Breathe in and express it out with your breath,

With sound and with movement.

Make yourself tall.

Take up the space.

Maybe there's words that want to come out.

Maybe there's screams.

Use a pillow if you can't be really loud.

Go for it.

Break all of what you are.

All of what you were told that was too much.

Bring it to me.

Give yourself the gift of remembering what it is to be woman.

I need you to express your innermost self.

Holding back your expression is like making your wild feminine constipated.

I don't want you to do that.

I want you to bring all of what you are into the space.

And I want you to breathe.

Bring this too to the people around you.

But if it doesn't feel safe yet to do that,

Do it here in this space with me.

So take another three breaths and allow yourself any type of sound and movement.

Stick your tongue out.

Make yourself grow taller.

Breathe in.

Bring it.

Ah.

And your final one for now.

Maybe grab the pillow.

Maybe you want to stomp it.

Maybe you want to scream in the pillow.

Do it.

Breathe in.

Hand on your heart.

Hand on your womb.

You are sacred.

Your expression is sacred.

I want you to bring it all with you.

Let yourself wholeheartedly be all that you are and all that you want to be today.

Let yourself be too much for them.

Maybe they're too little for you.