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1 Minute Affirmations For Holiday Fatigue

by Kara Sherman

Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
108

Please repeat each affirmation for holiday fatigue out loud or in your head with focused energy and deep emotion. The more you feel and connect to each statement, the more rooted they will become. The background music utilizes brainwave entrainment perfect 5th carrier frequencies of 256 Hz and 384 Hz to help create balance, harmony and stress relief. It also includes binaural beats of 7.83 Hz Schumann Resonance for a calming and relaxing vibe. I wish you peace and joy.

AffirmationsSelf CompassionStressJoyPeaceBrainwave EntrainmentBinaural BeatsRelaxationBalanceHarmonyPeace And JoyCalmHoliday StressJoyful Activities

Transcript

Please repeat each affirmation out loud or in your head with focused energy and deep emotion.

I am empowered by taking breaks from festivities as needed.

I am choosing to only participate in activities that spark joy.

I am grateful for the love and compassion I offer myself.

I inhale calmness.

I exhale holiday fatigue.

I wish you peace and joy.

Meet your Teacher

Kara ShermanColumbus, OH, USA

4.2 (10)

Recent Reviews

Mercedes

December 6, 2021

Quick but powerful way to shift focus. Thank you.

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© 2026 Kara Sherman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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