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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineThomas McConkie
2.7k Followers
Thomas is the founder of the Lower Lights School of Wisdom. Raised Christian, at 18 years old he discovered Buddhism, which remains a wellspring of inspiration over 20 years later. Influenced profoundly in his twenties by world travel and developmental psychology, he began to ask how the genuine gifts of the world's meditative traditions might be integrated. He is trained as a developmental researcher, facilitator, and mindfulness teacher and is currently working on his second book.
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