We are going to take a very brief moment,
Connecting with the present moment,
Connecting with the here and now,
And invite ourselves to recognize in some way or another that what we really crave is already present and available.
It's simply waiting for us to acknowledge its presence.
So be here with me.
Come home to this moment.
We can discern the difference between all the things we imagine,
Past and future,
And we can acknowledge that those things are not here right now.
Those things are not in reality.
That is the mind telling stories,
Stories that will forever remain in the imagination.
And in recognizing that,
We can gently lay it down and return to what's actually real.
We are simply invited to just be.
Just be.
And in this,
We can watch the tension and the anxiety slowly melt away,
Because all of those things are fueled by the imagination of the unreal.
As we connect with what's real,
We recognize an expansive space,
A space where there is no judgment,
No expectation,
No demand that anything be different.
Everything,
All that is,
Is completely held by this space.
Allow yourself to see that.
Is this not everything you've been looking for?
A space where you can finally just be as you are,
A space where there's no more judgment,
A space where there's no more love being withheld.
This is your real home.
This is what's really true.
This is what's real.
We're going to take three deep breaths and invite this space into our heart.
Recognizing just how important reality is.
Recognizing that we are always here and it's just waiting to be seen.
Let's breathe.
Let us recognize a profound gratitude for reality,
A gratitude that the truth of this reality,
This space,
Has always been here and it will forever be here,
Holding us,
Whether we see it or not.
Thank you for meditating with me today.
