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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTim Hwang is a certified mindfulness meditation teacher and occupational therapist specializing in integrative and holistic health. Since 2009, he has dedicated himself to serving others in order to feel more empowered and fulfilled. With over a decade of clinical experience in the wellness space, Tim is dedicated to helping others find ways to improve their mental, physical, and spiritual wellbeing.
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