This is a healing journey to celebrate your body,
To honor your body and yourself,
To celebrate your life,
To celebrate you.
This helps you manifest and attract from a deeper,
Fuller,
More embodied space.
So as you're just getting comfortable with an intention to really connect with your body,
Remember the body never lies.
This is an opportunity to really connect,
To communicate,
To reunify yourself with this precious vehicle,
Temple,
Vessel,
To shine your beauty,
To feel your radiance,
As you breathe and relax.
Try to get still as you feel your body and take notice of your presence.
Begin to slow down your breathing,
So you can become more aware of each in-breath and each out-breath.
Feel your feet connecting to the earth,
And maybe even move them,
Point and flex,
Wiggle the toes,
And acknowledge your feet for all they carry,
How they support you.
Inhale and send gratitude to your feet and your legs,
Exhale and let go,
Realizing every step taken,
Most of the time is effortless.
Pause and think or say out loud,
Thank you,
I acknowledge you now,
I honor you,
I celebrate you as I celebrate me,
And then ask your legs,
Your feet,
What am I to anchor here in this next new phase of my journey?
And listen.
Feel life force energy vibrating at your feet and legs and traveling up to your pelvis.
Breathe into the pelvis this major gateway to the body's vital creative energy and flow.
Through your breath,
Allow life in,
Allow light in,
Moving up to your core,
Stomach,
Lower back continuing up your torso,
Pause again,
Feeling these areas and say,
I acknowledge you,
I honor you,
I celebrate you as I celebrate me and breathe.
As you breathe in the pelvis,
Feel,
Acknowledge the central channel from your pelvis up to your spine and through your spine,
And say,
Ask,
What am I to create next?
How can I co-create from this new higher space?
And go inward and just listen.
Now bring your awareness to your arms,
Breathing into your wrists,
Your fingertips,
Your hands,
And acknowledge all that you hold consciously or unconsciously.
See what you are holding onto that actually needs to be released,
Handed over,
Let go.
Feeling your arms and forearms and fingers again acknowledge saying,
Thank you for every touch,
Thank you for every embrace.
I acknowledge you now in a new way.
I honor you.
I celebrate you as I celebrate me and breathe.
Continue to open and expand and ask,
What must I hand over in order to be free?
What must I release from my grasp to begin this next phase,
This new journey?
And again,
Listen.
With this new knowledge and wisdom,
Trusting in whatever way that your body answers,
Ask,
What now am I to embrace and accept about me?
Listen,
Feel,
Trust.
Now continuing up the chest,
The head,
Neck and shoulders,
Really breathe into this area to release any heaviness that you might be carrying.
Connect deeply,
Observing.
What can you acknowledge and give thanks for here?
Your heart that beats with no effort,
Your neck and throat to express and vocalize,
Your lips to articulate,
Your eyes to see the beauty of the world,
Your ears to hear,
Your mind and thoughts to process.
Maintaining your attention here,
Again,
Breathe and say,
I acknowledge you.
I honor you with deep reverence.
Thank you.
I celebrate you as I celebrate me.
I see and hear from a whole new perspective now.
I'm going to breathe,
Open.
Show me who I really truly am from this expanded awareness.
What is the highest vision for my life?
What is the highest vision for my body?
Listen,
Feel deeply,
Observe.
And as you're being shown,
Hear your song,
The one that vibrates from within.
Feel your uniqueness and celebrate it.
Now from this deeper and new communication and connection,
In true celebration,
Honor and acceptance,
Place your hands somewhere on your body and really feel the connection,
Feel the touch,
The embodiment.
Feel the union and the reunion and feel gratitude,
Knowing that by doing so,
By going through this journey,
Even now you are letting go of old ideas,
Limiting thoughts that you have had about your body and any other energies that hasn't served you.
Breathe into this true embodiment from this embodied place.
Now say,
I celebrate myself.
I celebrate my beautiful body.
I am expressing myself in a whole new way.
I'm singing a new song.
I am dancing a new dance.
This is a whole new beginning and even now I am attracting.
I am vibrating high and manifesting my vision,
My dream in celebration.
Thank you.
Thank you.
Thank you.
In these last few moments,
Feel,
Sense,
Trust,
Celebrate this new vision,
But feel it in your body,
Knowing that in this embodied state,
This is the answer.
Honoring your uniqueness,
Trusting your process,
Trusting yourself.
I'm finishing by moving or breathing,
Chanting or dancing,
But really feeling your fingertips and your toes and everything in between as perfect because it's you.
I mean you.
You
