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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online482 Followers
Tina Rasmussen, Ph.D., began meditating at age 13, and has practiced in Buddhist and non-dual traditions for 30+ years. She completed a year-long solo retreat, has been ordained as a Buddhist nun, was the first Western woman authorized to teach by renowned meditation master Pa Auk Sayadaw, was studied by Yale Neuroscience Lab, is the co-author of Practicing the Jhanas and several books on human potential, and has been featured on BATGAP and other programs. She works with students worldwide.
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