3 Min Mindfulness Of Breathing For Peace And Calm

Join Tony Myers, founder of the Meditation Teacher Training Academy, for this short three-minute mindfulness of breathing practice you can use anytime throughout your day. Whether it is first thing in the morning, a midday reset, or a wind-down in the afternoon, this simple practice draws on the Buddha's teaching of breathing with awareness of the whole body, before settling into mindfulness of the breath at the nostril. In just a few minutes you can gently regulate your nervous system, move out of the stress response, and guide yourself back into a calm and peaceful state. Thanks so much for watching. If you would like to explore more of the Buddha's authentic teachings to help you master your meditation practice, kindly follow me here on Insight Timer and visit my Insight Timer profile for more guided meditations, classes, retreats, and courses.