Welcome to this many mindful meditation moment.
Today is a new day,
A new moment,
A new beginning.
Where you are now,
Whether it is morning,
Afternoon,
Break time,
Or before bed,
Tune into your body.
Notice how it feels.
Intuitively relax into a position of comfort,
Either sitting or lying down,
Allowing your body to feel at rest.
Notice your internal felt sense.
Are you feeling happy,
Neutral,
Sad,
Excited?
Just observe your emotional state of mind from an outside perspective.
You are using non-judgmental awareness in this moment,
And I invite you to bring ease into the meditation you are about to experience.
Ease and grace for yourself,
For your feelings and emotions,
And for your physical body.
You begin to notice your surroundings if you haven't already done so yet.
Once you orient yourself to the room,
Gently blink your eyes closed if this feels comfortable for you.
Taking a deep breath in,
Noticing whether your heart or belly expand.
Begin to release your breath through your nose,
Noticing if your belly or chest contract.
In,
Expand,
Breathing out,
Let go.
In,
Expand,
Out,
Let go.
You begin to notice a feeling of love and kindness in your heart,
A feeling of natural beauty that radiates from your soul.
Seeing all the bright colors swirling and twirling around your heart,
You feel how grateful you are to be you in this moment,
Right now.
The universe and your own personal soul has guided you this far in life.
Through the difficult moments and exciting days,
You arrive in this moment in a state of balance,
Free from judgment,
Open to accepting you just as you are now,
And no matter what happens.
As you begin to feel this unconditional love radiate throughout your body,
Expanding into your work field and beyond,
Your attention focuses above your head.
You notice a loving,
Pure,
Healing white light,
Crisp in color,
Shining and sparkling,
Bringing clear and gentle energy.
You envision this color coming delicately into your head,
Softening your eyes,
Your cheeks,
Nose,
Traveling through your ears,
Through your jaw,
And mouth.
This light glides through your throat,
And you notice your mouth is ever so relaxed,
Teeth not quite touching,
Softening and soothing any tension in this area.
Take a swallow here,
Allowing the sparkling and healing white light to move through your throat and into your chest.
You feel this cool,
Breezy light swirl and twirl in your shoulders,
Soothing and resting any tense muscles.
Your shoulders begin to feel rested now,
As you continue to see the light dance through your upper back,
Your upper arms and biceps,
Your elbows,
Middle back,
Softening and relaxing all your muscles into a state of deeper rest.
You continue to view this pure and healing white light swirl through your forearms,
Your lower back,
Your hands and every finger on each hand,
Feeling any tension release into the air and gently embracing a deeper state of healing relaxation for your body.
Bring focus to your upper belly area,
Where your solar plexus chakra resides.
You see white light swirl and softly move,
Bringing peace and relief to any challenges you may be facing within yourself.
Take a deep breath here in through your nose and out through your nose,
Releasing any and all tension located in this loving space.
Gently continuing to visualize the sparkling,
Iridescent and purifying light,
Noticing this white,
Minty color travel to your sacral chakra or mid-belly and then root chakra or lower belly.
You begin to find your torso feel fully relaxed and safe,
Letting go of any fear or worry in this moment and being present with the sacredness of your true self.
You witness this beautiful white,
Sparkling light continue to guide through your upper thighs,
Hamstrings,
Knees,
Calves and shins,
Resting peacefully any tension in your legs that move you from place to place each and every day.
Noticing this magical white,
Universal light continue to travel through your feet,
You begin to feel grounded and at ease in yourself and in your body.
Stay for a moment here,
Appreciating yourself,
Who you are,
How beautiful your body is and your joy for this human experience.
Tuning into your heart space,
Feeling ever so peaceful and light,
You notice the white,
Healing,
Universal and magical,
Sparkling light begin to dance and swirl.
As you take each breath,
The light begins to expand above your heart,
Through your shoulders,
Your elbows,
The sides of your torso and your belly.
As you take another breath,
This clean and pure light continues to grow,
Circling through your eyes,
The outer portion of your arms and your pelvic region.
Tuning into your body,
You take another deep breath,
Noticing the light shine above your head this time,
On the outer portion of your sides and arms,
Moving through your legs to the outer portion of your feet.
Your entire body is surrounded by this amazing and healing light now.
Sit in this for a moment to experience its gentle presence and honest nature.
In this moment of space and time,
I invite you to say with me the following affirmations,
Coming from your heart,
Silently in your mind,
Full of love.
All is well in my world.
Everything is working out for my highest good.
Out of this situation,
Only good will come.
I am safe.
It's only a thought,
And a thought can be changed.
It is safe to look within.
I am divinely guided and protected at all times.
I welcome miracles into my life.
Whatever I need to know is revealed to me at exactly the right time.
Taking a deep breath in,
Embracing gratitude for everything you have experienced,
Gently bring your awareness back into your body.
Begin to wiggle your fingers and your toes,
Noticing your arms,
Legs,
And face,
And when ready,
Kindly blinking your eyes open to an awakened state,
Full of love,
Light,
Ease,
And grace to bring with you into your day ahead.
Namaste.
