Healing Sleep Affirmations For Deep Rest

2:59:01

2:59:01

Healing Sleep Affirmations For Deep Rest

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1

Sleep affirmations designed for deep rest and healing. Reprogram your mind for physical and emotional healing as you sleep peacefully through the night. This sleep session is accompanied by 432hz healing music and delta waves to further support deep sleep, subconscious reprogramming, and healing.

Sleep Affirmation Healing Relaxation Subconscious Reprogramming Self Compassion Letting Go Self Empowerment Personal Growth Gratitude Self Belief Universal Support Delta Waves Affirmation Repetition 21 Day Challenge Body Relaxation Positive Affirmation Gratitude Practice

Meet your Teacher

Durham, NC, USA

Meet your Teacher

Durham, NC, USA

Transcript

First, We'll take a moment just to get comfortable, Relax, And wind down, And then I'll turn to our affirmations, Which we'll repeat steadily and softly, Slowly fading out over the course of this episode, So that you can enjoy a soft landing into sleep. For the greatest effects on your sleep and your life, Listen to this episode every night for 21 days, Because it's the repetition of these powerful phrases that will create the change not only in your mind, But in your body and throughout every aspect of your whole life. And now, If you haven't already, Settle into a comfortable position in bed, Taking the time to make any adjustments that allow you to be even just 1% more comfortable, Because you deserve to be that comfortable. And once you've found that best position for you here tonight, Just rest your eyes somewhere across from you, On the ceiling or the wall. And as I count down from 5 to 1, You can allow your eyes to softly close, Starting with 5, Just feeling the day begin to slip away as the weight of your eyelids becomes heavier. 4, And you're slowly beginning to let go of physical sensations and the day just passed. As we come to 3, And your eyes may begin to flicker now under the growing weight of your eyelids. As we reach 2, And you're barely able to resist that growing desire to let your eyes close, Seeing only the tiniest sliver through your eyes, But holding on for just one more second. As we arrive at 1, And now you let go completely, Allowing your eyes to soften all the way down, And enjoying that sense of relaxation in the muscles around your eyes, Allowing it to spread, Relaxing all of the muscles of your face. And as that relaxation spreads, Take a nice deep breath in, And as you exhale, Soften even deeper down into your bed. Once more now, Inhale, Collecting any lingering tension or energy, And then exhale, Release, And sink all the way down, And even deeper into the bed. Allow your breath to return to its own natural pace and depth, Whatever feels easy and effortless, And each passing breath moves you just that tiniest bit closer to sleep, Not worried about when or how you'll get there, And just enjoy this time for peace and quiet, With absolutely nothing to do, Except relax, And to allow these positive words to wash over you, As you follow the path towards rest, In your own way, And on your own time. I am worthy. I am enough. I am loved. I am safe. I am supported. I am protected. I am calm. I am grounded. I am at peace. I am confident. I am strong. I am resilient. I am grateful. I am abundant. I am aligned. I am focused. I am capable. I am powerful. I am healing. I am growing. I am evolving. I am patient. I am disciplined. I am courageous. I am optimistic. I am free. I am open to miracles. I am clear of mind. I am creative. I am pure. I am inspired. I trust myself. I believe in myself. I am trusting the process. I am loving my journey. Everything is working out for the best. The universe supports me. Good things are happening to me. I attract positive energy. I attract good people. I attract abundance. I attract success. I attract love. I welcome new opportunities. I embrace growth. I see miracles in everything. I am relaxed. I am softening into sleep. I choose to take good care of myself. I choose happiness. I choose peace. I choose confidence. I choose abundance. I choose gratitude. I choose love. I release fear. I release doubt. I release worry. I let go of the past. I forgive myself. I forgive others. I honor my path. I honor my needs. I respect myself. I am kind to myself. I am softening more and more with each breath. I am worthy of love. I am worthy of success. I am worthy of an abundant life. I deserve good things. I deserve happiness. I deserve peace. I deserve success. I deserve love. I am thriving. I am becoming my best self. I succeed in my own way. I am proud of myself. I am building my dream life. I am creating a life I love. I am nurturing positive change. I am letting go of limiting beliefs. I am creating my own joy and success. I am unstoppable. I am limitless. I am aligned with my purpose. Each moment of my life is a gift. I am always free to start anew. My life is full of opportunity. This moment is enough. I am exactly where I need to be. My future is bright. My potential is infinite. My life is improving every day. My heart is open. I radiate positive energy. I radiate confidence. I radiate love. I radiate peace. My life is beautiful. I appreciate every moment. I am glad to be me. I am surrounded by love. I am surrounded by abundance. I am surrounded by positivity. All is well right now. Everything is working in my favor. I am grateful for this life. I am grateful for this time to rest. I am healing as I sleep. I am reprogramming my mind for positivity. I am making my life better. I am making choices that improve my life. I am drifting closer and closer to sleep. I am worthy. I am enough. I am loved. I am safe. I am supported. I am protected. I am calm. I am grounded. I am at peace. I am confident. I am strong. I am resilient. I am grateful. I am abundant. I am aligned. I am focused. I am capable. I am powerful. I am healing. I am growing. I am evolving. I am patient. I am disciplined. I am courageous. I am optimistic. I am free. I am open to miracles. I am clear of mind. I am creative. I am pure. I am inspired. I trust myself. I believe in myself. I am trusting the process. I am loving my journey. Everything is working out for the best. The universe supports me. Good things are happening to me. I attract positive energy. I attract good people. I attract abundance. I attract success. I attract love. I welcome new opportunities. I embrace growth. I see miracles. I see miracles in everything. I am relaxed. I am softening into sleep. I choose to take good care of myself. I choose happiness. I choose peace. I choose confidence. I choose abundance. I choose gratitude. I choose love. I release fear. I release doubt. I release worry. I let go of the past. I forgive myself. I forgive others. I honor my path. I honor my needs. I respect myself. I am kind to myself. I am softening more and more with each breath. I am worthy of love. I am worthy of success. I am worthy of an abundant life. I deserve good things. I deserve happiness. I deserve peace. I deserve success. I deserve love. I am thriving. I am becoming my best self. I succeed in my own way. I am proud of myself. I am building my dream life. I am creating a life I love. I am nurturing positive change. I am letting go of limiting beliefs. I am creating my own joy and success. I am unstoppable. I am limitless. I am aligned with my purpose. Each moment of my life is a gift. I am always free to start anew. My life is full of opportunity. This moment is enough. I am exactly where I need to be. My future is bright. My potential is infinite. My life is improving every day. My heart is open. I radiate positive energy. I radiate confidence. I radiate love. I radiate peace. My life is beautiful. I appreciate every moment. I am glad to be me. I am surrounded by love. I am surrounded by abundance. I am surrounded by positivity. All is well right now. Everything is working in my favor. I am grateful for this life. I am grateful for this time to rest. I am healing as I sleep. I am reprogramming my mind for positivity. I am making my life better. I am making choices that improve my life. I am drifting closer and closer to sleep. I am worthy. I am enough. I am loved. I am safe. I am supported. I am protected. I am grounded. I am at peace. I am confident. I am strong. I am resilient. I am grateful. I am abundant. I am aligned. I am focused. I am capable. I am powerful. I am healing. I am evolving. I am patient. I am disciplined. I am courageous. I am optimistic. I am free. I am open to miracles. I am clear of mind. I am creative. I am pure. I am inspired. I trust myself. I believe in myself. I am trusting the process. I am loving my journey. Everything is working out for the best. The universe supports me. Good things are happening to me. I attract positive energy. I attract good people. I attract abundance. I attract success. I attract love. I welcome new opportunities. I embrace growth. I see miracles in everything. I am softening into sleep. I choose to take good care of myself. I choose happiness. I choose peace. I choose confidence. I choose abundance. I choose gratitude. I choose love. I release fear. I release doubt. I release worry. I let go of the past. I forgive myself. I forgive others. I honor my path. I honor my needs. I respect myself. I am kind to myself. I am softening more and more with each breath. I am worthy of love. I am worthy of success. I am worthy of an abundant life. I deserve good things. I deserve happiness. I deserve peace. I deserve success. I deserve love. I am thriving. I am becoming my best self. I succeed in my own way. I am proud of myself. I am building my dream life. I am creating a life I love. I am nurturing positive change. I am letting go of limiting beliefs. I am creating my own joy and success. I am unstoppable. I am limitless. I am aligned with my purpose. Each moment of my life is a gift. I am always free to start anew. My life is full of opportunity. This moment is enough. I am exactly where I need to be. My future is bright. My potential is infinite. My life is improving every day. My heart is open. I radiate positive energy. I radiate confidence. I radiate love. I radiate peace. My life is beautiful. I appreciate every moment. I am glad to be me. I am surrounded by love. I am surrounded by abundance. I am surrounded by positivity. All is well right now. Everything is working in my favor. I am grateful for this life. I am grateful for this time to rest. I am healing as I sleep. I am reprogramming my mind for positivity. I am making my life better. I am making choices that improve my life. I am drifting closer and closer to sleep. I am worthy. I am enough. I am loved. I am safe. I am supported. I am protected. I am calm. I am grounded. I am at peace. I am confident. I am strong. I am resilient. I am grateful. I am abundant. I am aligned. I am focused. I am capable. I am powerful. I am healing. I am growing. I am evolving. I am patient. I am disciplined. I am courageous. I am optimistic. I am free. I am open to miracles. I am clear of mind. I am creative. I am pure. I am inspired. I trust myself. I believe in myself. I am trusting the process. I am loving my journey. Everything is working out for the best. The universe supports me. Good things are happening to me. I attract positive energy. I attract good people. I attract abundance. I attract success. I attract love. I welcome new opportunities. I embrace growth. I see miracles in everything. I am relaxed. I am softening into sleep. I choose to take good care of myself. I choose happiness. I choose peace. I choose confidence. I choose abundance. I choose gratitude. I choose love. I release fear. I release doubt. I release worry. I let go of the past. I forgive myself. I forgive others. I honor my needs. I respect myself. I am kind to myself. I am softening more and more with each breath. I am worthy of love. I am worthy of success. I am worthy of an abundant life. I deserve good things. I deserve happiness. I deserve peace. I deserve success. I deserve love. I am thriving. I am becoming my best self. I succeed in my own way. I am proud of myself. I am building my dream life. I am creating a life I love. I am nurturing positive change. I am letting go of limiting beliefs. I am creating my own joy and success. I am unstoppable. I am limitless. I am aligned with my purpose. Each moment of my life is a gift. I am always free to start anew. My life is full of opportunity. This moment is enough. I am exactly where I need to be. My future is bright. My potential is infinite. My life is improving every day. My heart is open. I radiate positive energy. I radiate confidence. I radiate love. I radiate peace. My life is beautiful. I appreciate every moment. I am glad to be me. I am surrounded by love. I am surrounded by abundance. I am surrounded by positivity. All is well right now. Everything is working in my favor. I am grateful for this life. I am grateful for this time to rest. I am healing as I sleep. I am reprogramming my mind for positivity. I am making my life better. I am making choices that improve my life. I am drifting closer and closer to sleep. I am worthy. I am enough. I am loved. I am safe. I am supported. I am protected. I am protected. I am calm. I am grounded. I am at peace. I am confident. I am strong. I am resilient. I am grateful. I am abundant. I am focused. I am capable. I am powerful. I am healing. I am evolving. I am patient. I am disciplined. I am courageous. I am optimistic. I am free. I am open to miracles. I am clear of mind. I am pure. I am inspired. I trust myself. I believe in myself. I am trusting the process. I am loving my journey. Everything is working out for the best. The universe supports me. Good things are happening to me. I attract positive energy. I attract good people. I attract abundance. I attract success. I attract love. I welcome new opportunities. I embrace growth. I see miracles in everything. I am relaxed. I am softening into sleep. I choose to take good care of myself. I choose happiness. I choose peace. I choose confidence. I choose abundance. I choose gratitude. I choose love. I release fear. I release doubt. I release worry. I let go of the past. I forgive myself. I forgive others. I honor my path. I honor my needs. I respect myself. I am kind to myself. I am softening more and more with each breath. I am worthy of love. I am worthy of success. I am worthy of an abundant life. I deserve good things. I deserve happiness. I deserve peace. I deserve success. I deserve love. I am thriving. I am becoming my best self. I succeed in my own way. I am proud of myself. I am building my dream life. I am creating a life I love. I am nurturing positive change. I am letting go of limiting beliefs. I am creating my own joy and success. I am unstoppable. I am aligned with my purpose. Each moment of my life is a gift. I am always free to start anew. My life is full of opportunity. This moment is enough. I am exactly where I need to be. My future is bright. My potential is infinite. My life is improving every day. My heart is open. I radiate positive energy. I radiate confidence. I radiate love. My life is beautiful. I appreciate every moment. I am glad to be me. I am surrounded by love. I am surrounded by abundance. I am surrounded by positivity. Everything is working in my favor. I am grateful for this life. I am grateful for this time to rest. I am healing as I sleep. I am reprogramming my mind for positivity. I am making my life better. I am making choices that improve my life. I am drifting closer and closer to sleep. I am worthy. I am loved. I am safe. I am supported. I am protected. I am calm. I am grounded. I am at peace. I am confident. I am strong. I am resilient. I am grateful. I am abundant. I am focused. I am capable. I am powerful. I am evolving. I am patient. I am disciplined. I am courageous. I am optimistic. I am free. I am open to miracles. I am clear of mind. I am creative. I am pure. I am inspired. I trust myself. I believe in myself. I am trusting the process. I am loving my journey. Everything is working out for the best. The universe supports me. Good things are happening to me. I attract positive energy. I attract good people. I attract abundance. I attract success. I attract love. I welcome new opportunities. I embrace growth. I see miracles in everything. I am softening into sleep. I choose to take good care of myself. I choose happiness. I choose peace. I choose confidence. I choose abundance. I choose gratitude. I choose love. I release fear. I release worry. I let go of the past. I forgive myself. I forgive others. I respect myself. I am kind to myself. I am softening more and more with each breath. I am worthy of love. I am worthy of success. I am worthy of an abundant life. I deserve good things. I deserve happiness. I deserve peace. I deserve success. I deserve love. I am thriving. I am becoming my best self. I succeed in my own way. I am proud of myself. I am building my dream life. I am creating a life I love. I am nurturing positive change. I am letting go of limiting beliefs. I am creating my own joy and success. I am unstoppable. I am limitless. I am aligned with my purpose. Each moment of my life is a gift. I am always free to start anew. My life is full of opportunity. This moment is enough. I am exactly where I need to be. My future is bright. My potential is infinite. My life is improving every day. My heart is open. I radiate positive energy. I radiate confidence. I radiate love. I radiate peace. My life is beautiful. I appreciate every moment. I am glad to be me. I am surrounded by love. I am surrounded by abundance. I am surrounded by positivity. All is well right now. Everything is working in my favor. I am grateful for this life. I am grateful for this time to rest. I am healing as I sleep. I am reprogramming my mind for positivity. I am making my life better. I am making choices that improve my life. I am drifting closer and closer to sleep.