The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTyphanie Peterson
Meet Typhanie Peterson, a certified yoga teacher who specializes in empowering and healing through meditation. With her transformative approach, she guides students on a profound journey of self-discovery and inner growth. Join her to cultivate mindfulness, release burdens, and embrace the present moment with grace. Experience the power of meditation to empower your life and find inner peace. Certified yoga and meditation teacher: RYT 500, RPYT, YIN 50, CMT
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
