Una Keeley

Wexford, Ireland

418 Followers

Una Keeley is a professional MBSR (Mindfulness Based Stress Reduction) instructor. Founder and owner of Mindfulness Wexford, training adults to destress with Mindfulness Stress Reduction skills and offering courses and workshops for the corporate sector. She has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and trained with the Institute for Mindfulness Based Approaches, IMA Germany. She is a highly experienced and well-respected mindfulness instructor.

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Reviews

Tina

Oct 15, 2025

Thank you for this well guided and very grounding practice. 🙏🏻Very much appreciated.

Rachel

Sep 10, 2025

I appreciated your gentle guidance and reminders to come back to the breath. Thank you!

State of Awakening

Mar 11, 2025

Wonderfully relaxing and empowering. Provides a great way to connect with our ability to endure and beautiful to experience.

Keely

Aug 19, 2024

Really useful meditation for me as I find it hard to recognise and feel emotions. Thank you Una.

Robert M

Jul 21, 2024

As good a body scan as any I have experienced, and added to by Una’s kindly tone and lovely soft Irish accent. Wonderful.

Melissa O’Shea

Jul 20, 2024

That was a really helpful practice for me, thank you.

Paramita Mohamad

Apr 3, 2024

Calming voice. Clear instructions. The music doesn't distract.

Kate Mincher

Apr 2, 2024

Was a bit fidgety today but still felt very calm afterwards, thank you 🙏😊

Daria Dova

Oct 18, 2023

Una, thank you so much for this meditation 🙏🏻 I loved the way you used your voice: soft and soothing, yet solid enough so that I could get immersed into the practice easily.

Ellen Beagle

Oct 13, 2023

absolutely wonderful pitch,pace, and tone. i love the movement between breath to sensation to breath. also releasing the "I" in favor of just, "such and such is present " and noticing the space then validated 5 secs later-Amazing!

About

Speaks English

Joined Insight Timer in May 2020

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