Christopher Brown
Licensed

Clinical Social Worker/Therapist, LICSW, LCSW

Seattle, WA, USA

129 Followers

Chris' mindfulness trainings incorporate features of yoga nidra and mindfulness based cognitive therapy (MBCT). He is a therapist who specializes in PTSD treatment and the secondary anxiety and depression symptoms that often accompany it. Chris contributes to the Insight Timer ecosystem with mindfulness exercises that have proven to be effective in his work as a therapist. May you benefit from them as well!

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Specialities

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Anxiety

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Chronic Pain

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Depression

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First Responders

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Men's Issues

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Spirituality

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Sports Performance

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Stress

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Trauma and PTSD

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Traumatic Brain Injury (TBI)

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Veterans

Reviews

Bev

Mar 11, 2025

💚

Dan Brandt

Jan 26, 2024

Great content. Consider how the tone might be modified to be more focusing as I found myself drifting more than some other guides. I will consider that part of the exercise and challenge to stay focused. I would recommend this session.

Rochelle Hartstrom

Dec 15, 2021

Really wonderful practice, the pacing was superb. I achieved a wonderfully deep awareness and resting in that awareness enjoying the freedom of my own being. Thank you

Katie

Oct 28, 2021

Most excellent. Very nicely led. Good pace, not too fast. Love all the different elements including a lovely Yoga Nidra. Saving this one. Thank you. ☮💖🙏

Kurt O

Apr 30, 2021

Super short and simple tutorial. This is like the “Epipen” quick fix for difficult moments. Great for beginner to advanced practitioners.

Kat Stork-Brett

Apr 20, 2021

I'll add this to my toolkit. Thanks

Gemma

Feb 14, 2021

Thank you so much. Clear and calm, just what I needed!

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

ACT · CBT · EMDR · IFS · MBSR

License Information

LW 60986160

LCSW-22094

About

Identifies as Male, Christian

Speaks English

Joined Insight Timer in January 2021

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