The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVanessa Fidelix
167 Followers
Hi, I’m a nutritionist with expertise in Mindful Eating (MB-EAT) with a focus on improving food dynamics and providing a healthy lifestyle. Olá sou nutricionista e instrutora de meditação pelo programa do Treinamento da Consciência Alimentar baseado em Mindfulness (MB-EAT). Para mais conteúdo sobre nutrição e bem estar acesse meu Instagram: vanessafidelix.nutri
New
Tracks
About
Speaks English, Español and BR. Português
Joined Insight Timer in April 2023
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
