The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVanessa Michielon
Vanessa Michielon is a Movement specialist and founder of the Transformative Movement Method, empowering people of all walks of life to embrace Yoga, Pilates and Dance in order to improve physical health and achieve a balanced state of mind. She is trained in Yoga Therapy for Anxiety, Advanced Yoga psychology, Applied Polyvagal Theory to Yoga therapeutics, Yin Yoga and Vinyasa.
Read more
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
