Veda Spidle

Certified Yoga Therapist, C-IAYT

Greensboro, NC, USA

705 Followers

Veda Spidle is a certified Yoga Therapist and an advanced-level Yoga Teacher (ERYT-500), specializing in breathwork, sound healing, and gentle yoga with meditation. She holds certifications in numerous holistic modalities, including 800+ hours in I AM Yoga Therapy™, Advanced I AM Yoga Nidra™, Sound Healing, Kundalini Yoga, and Reiki. With an open-hearted, knowledgeable, and intuitive approach, Veda’s passion for teaching empowers her to guide individuals of all ages and ability levels on their personal wellness journeys.

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Specialities

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Anxiety

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Depression

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Grief

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Self Esteem

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Sleep or Insomnia

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Spirituality

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Stress

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Trauma and PTSD

Reviews

Terry

Feb 2, 2026

Nice simple little practice. Well explained and guided.

Jason M

Nov 27, 2025

First time trying this type of breath work. Very interesting and will revisit again

Marc Oswald

Nov 17, 2025

Feel much better. I love it. Praise the Lord for your help!

Andi

Dec 31, 2023

Beautiful silence in the background. Long and thorough. Sitting up instruction at end. 12/31/23

Nidhi

Oct 28, 2023

She is the best yoga teacher I ever met. She is very knowledgeable and calm person.

Denise

Sep 28, 2023

Veda, thank you so very much for your beautiful nidra practice. It brought me peace and calmness.

Forbsie

May 26, 2023

Great easy to follow guidance on how to do this style of breath

Bella

Feb 4, 2023

I thoroughly enjoy meditations with space for me to participate and actually practice what's being shared by the guide. Thank you very much for this, would love to experience more like it!

Kathy

Dec 8, 2022

Lovely instructions, relaxed breathing.

Mia Ama

Nov 22, 2022

Wonderful

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

Other

About

Identifies as Female, White

Speaks English

Certified Yoga Instructor

Joined Insight Timer in February 2019

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