03:27

cohérence cardiaque - comment gérer son stress en 3 minutes

by Virginie Linder

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En pratiquant la cohérence cardiaque, votre nombre de respirations par minute se situe entre 5 et 7 respirations par minute, et la longueur de votre inspiration et de votre expiration amène votre rythme cardiaque, votre pression sanguine et votre activité cérébrale sur la même fréquence, vous apportant ainsi calme et détente.

StressSOSAnxiétéLa Pleine Conscience LaïquePranayamaLaïqueStress et AnxiétéMouvementCoherencecardiaqueAnxiete

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Virginie LinderParis, IDF, France

4.5 (34)

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Gaël

January 12, 2026

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© 2026 Virginie Linder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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