SOS Meditation

Life can sometimes be unexpectedly overwhelming. During such moments the heart rates increase rapidly, the chest tightens and breaths shorten. If left unchecked our emotional state can be severely impacted. Short, targeted meditations can help combat symptoms by countering the body's natural responses to a stressful situation and restoring balance.

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SOS

SOS

Life can sometimes be unexpectedly overwhelming. During such moments the heart rates increase rapidly, the chest tightens and breaths shorten. If left unchecked our emotional state can be severely impacted. Short, targeted meditations can help combat symptoms by countering the body's natural responses to a stressful situation and restoring balance.

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