Meditation Topics

Mindfulness

Secular Mindfulness

Secular Mindfulness Meditation

Secular Mindfulness combines ancient Buddhist traditions with modern psycological theory, and includes many of the traditional elements of mindfulness without the cultural or religious aspects. 40 years ago Jon Kabat-Zinn was one of the first Western teachers to bring mindfulness into a clinical setting, making the practice more widely acceptable in the mainstream. It involves being more aware of our habitual thoughts and tendencies and approaching these without judgement. This simplified, accessible version of mindfulness is now taught in schools, universities, workplaces, prisons and hospitals.

Featured tracks

Browse featured tracks on secular mindfulness from our library.

4.9guided•7 min•

Intention Setting

Andrew Johnson

4.9guided•5 min•

Regulate: Don't Feed The Frenzy

Chibs Okereke

4.8guided•59 min

Meditation: Pandemic Times: “Calling On Your Awakened Heart”

Tara Brach

4.8guided•19 min•

Finding Rest Away From Home - A Sleep Meditation

Andrew Johnson

4.9guided•14 min

Immune Boosting Breathwork (Pranayama)

Ben Holt

4.7guided•10 min

Relax Your Body And Mind In 10 Minutes

Chibs Okereke

4.8guided•18 min

What Inspires Me?

davidji

4.9talks•79 min

Shopping For Magic Supplies In Surrey Alley

Sleep & Sorcery

4.8guided•5 min•

5 Minute Energy Reset

Lalah Delia

4.9guided•7 min•

Self-Compassion

Michael Galyon

4.8guided•7 min

Healing For Liberation and Connection

Alex Elle

4.9guided•5 min•

A Moment Of Gentle Presence

Sarah Blondin

Popular tracks

Browse free tracks on secular mindfulness from our library.

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.5guided•5 min

Simply Being - Relaxation & Presence

Mary Maddux

4.5guided•8 min

Breathing Meditation

Jack Kornfield

4.8music•59 min

Floating

James Anthony Walker

4.5guided•4 min

Five Minutes Of Self Compassion

Lisa Abramson

4.5guided•10 min

Relieving Anxiety - Feeling Grounded

Bethany Auriel-Hagan

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.6guided•8 min

Mindfulness Of Body And Breath

Mark Williams

4.6guided•18 min

Relax Into Sleep: Guided Practice

Mary Maddux

4.7guided•6 min

Quick Confidence

Andrew Johnson

4.6guided•5 min

Rise And Shine

Andy Hobson

4.6guided•8 min

Relaxing Your Mind

Lama Yeshe Rabgye

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.7guided•10 min

Morning Meditation For Positive Energy

Chelsea Pottenger

4.8guided•11 min

A Pause For Presence

Tara Brach

4.8guided•8 min

Re-Centering In Times Of Uncertainty

Alex Elle

4.7guided•9 min

Mindful Awareness Meditation

Kate James

4.7guided•10 min

Gateway to Presence

Tara Brach

On-demand courses

Discover premium courses by leading experts to learn about secular mindfulness.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest secular mindfulness tracks from our library.

guided•480 min•

Storied Sounds: Rumi's Mathnawi + Poems & Nightscape | 8 Hr

Cory Lee Davis

music•480 min

528 Hz Miracle Healing Frequency - 8 Hours Sleep Music

Gaia Meditation

guided•488 min

Sleep Manifestation Meditation: Sleep In The Wish Fulfilled

Thijs Van der Helm

guided•14 min

Become One With Source

Conscious Blossom | Isabela Sertã

guided•11 min•

Restore And Renew

Linda Hall

guided•60 min•

Sleep Meditation To Calm The Nervous System

Melissa Stefanski, PhD, LMBT

guided•479 min•

Storied Sounds: Life Of Jesus & Rain On Tin Roof (8 Hr)

Cory Lee Davis

music•480 min

Brain Massage While You Sleep (8 Hours Deep Sleep Music)

Gaia Meditation

guided•11 min

12-Minute Mindfulness Meditation For Rest

Sarah Toussaint

talks•9 min

The Dream Field – A Gentle Sleep Story For Deep Rest

Attila Bakonyi

guided•14 min•

A Meditation On Trust

Dana Abou Zeki

music•480 min

Fall Asleep Fast - Deep Sleep Music For Insomnia | 8 Hours

Home of Sleep

music•480 min

Sleeping Under The Desert Sky

Mark London

guided•90 min•

Astral Projection Guided Sleep Meditation

Calm Studios

music•55 min

A Binaural Shamanic Journey

Cedric Lebigre

talks•23 min•

Understood Betsy: Chp. 9 | Relaxing Bedtime Story For Sleep

Joanne Damico

guided•60 min

Sleep Meditation To Fall Asleep Fast

Steff Schildknecht

guided•10 min•

Chakras Meditation - New Energy

Marina Buccali

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

4 Day Galantines Self-love Reset by the Ocean

Hosted by Heather Kidwell

From
$979

February 13 - 16, 2026Myrtle Beach, SC, United States

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of secular mindfulness.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Secular Mindfulness

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Secular Mindfulness Meditation

How can we help?

Secular Mindfulness