The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDr. Vivian Võ Okuma blends her passion for mindfulness with their expertise in personal transformation. Combining certifications in yoga and life coaching, she wears many hats - from healing bodies to guiding hearts. Her true focus lies in empowering individuals struggling with self-criticism. With warmth and gentle guidance, she helps cultivate self-compassion, self-acceptance, and self-love through positive intelligence life coaching, guided meditations, and practical tools. Join her journey and discover the transformative power of embracing your authentic self.
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